Joe Charsagua Yoga & Meditation

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Joe Charsagua Yoga & Meditation Joe Charsagua Yoga & Meditation - Yoga for Your Life Joe Charsagua Yoga & Meditation is “yoga for your life.” Part of the yoga experience is meditation.

Let Joe Charsagua Yoga & Meditation help you enrich your life. I am a RYT500 certified yoga instructor living in the Las Vegas area recently moved from the Tidewater Virginia area where I taught Vinyasa yoga, Trapeze yoga and meditation at Garden of Zen Yoga, Tribal Yoga, and Zenya Yoga. My classes incorporate centering, warmup, breath-aligned movement and postures followed by grounding, stretching and relaxation. Coupled with an air of spirituality, the yogi will enjoy a practice that enriches the body, the mind and the spirit as well as the connection between them all. My students experience a holistic approach to health through a combination of yoga and meditation.

30/11/2023

Shedding the layers of false self-beliefs 🍂

Love & Light!
10/11/2023

Love & Light!

🕊️ 🙏

Peace, for one and all, here and now.
01/10/2023

Peace, for one and all, here and now.

Peace as priority.

"Set peace of mind as your highest goal, and organize your life around it." - Brian Tracy

13/08/2023

Just as a small pebble creates ripples in a pond, our personal growth journey creates cascading effects.

Be present, both here and now.
04/06/2023

Be present, both here and now.

In a world that constantly pulls us in different directions, the practice of mindfulness can be truly transformative.

"Mindfulness is simply being aware of what is happening right now without wishing it were different." - James Baraz

This is true.
18/04/2023

This is true.

It is said we only use 10% of the capacity of our brains. Plenty of room for us to fill with original ideas!
24/03/2023

It is said we only use 10% of the capacity of our brains. Plenty of room for us to fill with original ideas!

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We think sometimes we have the answer or all the answers. When you realize that you don't, you become open to learning a...
28/02/2023

We think sometimes we have the answer or all the answers. When you realize that you don't, you become open to learning and experiencing new things.

🙌

This is a nice thought.
31/01/2023

This is a nice thought.

21/01/2023
Let's begin 2023 with the right "food" for our mind and soul.
06/01/2023

Let's begin 2023 with the right "food" for our mind and soul.

There are so many beautiful reasons to be happy 🙏

Happy New Year!
01/01/2023

Happy New Year!

Namaste!

01/01/2023

Namaste!

26/12/2022

Merry Yoga Christmas Everyone!

18/12/2022
09/12/2022

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