Ember&Frost

02/12/2026

✨ Member Spotlight: Vanessa ✨

Vanessa is active-duty Air Force and travels often for work, but no matter where she is, movement keeps her grounded. From hiking and weightlifting to Lagree and Pilates, prioritizing her health and carving out time to move is non-negotiable.

When she’s not working or in class, she’s making the most of her travels, chasing new experiences and discovering great food along the way. If she’s not at Ember & Frost, there’s a good chance she’s on Yelp reviewing her latest restaurant find.

We’re so proud to have women like Vanessa in our community, disciplined, adventurous, and deeply committed to taking care of themselves. 🤍

Drop a 💕 below to show her some love!

Thank you for your service Vanessa! 🇺🇸

StrongWomen

02/05/2026

✨ MEMBER SPOTLIGHT: DIANNE ✨

Enjoy a day in the life with Dianne, one of Ember & Frosts very first members!

At Ember & Frost, transformation isn’t just physical, it’s commitment, character, and the courage to show up for yourself again and again.

Dianne has been with us since day one. Before the mirrors, before the lights, before the magic fully came to life, she saw the vision and believed in it. She wasnt just one of our very first members, she was one of our first student models during instructor auditions, and she committed from the start, 20 classes a month, no hesitation.

For months, she’s shown up consistently, kindly, and with intention. She’s on track to be one of the very first members to earn our exclusive 100 class Vuori jacket embroidered with Ember & Frost, a milestone that represents discipline, dedication, and devotion to the practice.

And now, she’s taking it even further, enrolling in our Lagree Certification this April. ✨

Dianne is proof that when you commit to your wellness journey, everything shifts.

Keep an eye out, you’ll be seeing more of this 💕

01/11/2026

If you’ve never tried a cold plunge, you’re missing out on something truly powerful.

It’s not just about being cold.
It’s about discipline.
It’s about the endorphin rush that comes from choosing to stay for two minutes.
It’s about recovery, resilience, immunity, and nervous system regulation.

Our cold plunges are set at 55° an optimal temperature for women’s health. Women physiologically feel cold faster than men, which is why intention, breath, and consistency matter more than extremes. And truthfully? On many days, it’s colder outside than it is in the plunge.

Don’t let the idea of cold stop you from experiencing the reward. We’ve watched members turn it into a personal mission, chasing 30 more seconds, celebrating small wins, and walking out with a glow you can’t fake.

Health, wellness, and fitness aren’t just about physical results. They’re about training your mind to commit, to stay present, and to try things that once felt uncomfortable.

Let 2026 be the year you say yes to new experiences.
The year you prioritize yourself.
The year you stop saying “I can’t” because you absolutely can.

01/08/2026

Recover smarter, your body will thank you!

Did you know that your lymphatic system doesn’t move on its own? It needs support..

Our lymphatic massage roller is designed to help your body do what it already wants to do: flush, drain, and restore.

✨ Benefits of consistent lymphatic recovery:
• Reduced inflammation & water retention
• Improved circulation & detox support
• Faster muscle recovery
• Less heaviness, bloating, and soreness
• Nervous system calming (yes, recovery is mental too)

Fitness builds strength.
Recovery keeps you moving.

Start treating recovery like part of the routine, not the reward after burnout.

✨Available as a standalone recovery session or paired with contrast therapy.

12/21/2025

Today was truly special 🤍

We spent the day celebrating each other’s visions for 2026, honoring what we’re calling in, and gently releasing what no longer serves us from 2025.
There was so much intention, honesty, clarity, and support in the room.

We talked about what we’re leaving behind…
and what we’re making space for in the year ahead.

I’ll go first:
✨ Leaving behind the need to people-please
✨ Looking forward to saying no when it doesn’t feel right

Your turn, what are you leaving behind, or what are you stepping into in 2026? Comment below.

12/19/2025

This isn’t a resolution, it’s a reset.
Our 6 Week Reset is designed to help you rebuild consistency and reconnect with your strength.

Includes 10 fitness classes, 4 wellness sessions, a 3D body composition scan, and a complimentary pair of grip socks for $299

When you become obsessed, enjoy $50 off your first month when you sign up for a membership!

Start the new year locked in.
Link in bio. Perfect for yourself or a thoughtful gift.

12/15/2025

The Holiday Bundle that keeps giving, every single month. 🎁

When you sign up for a Holiday Bundle Membership at Ember & Frost, you’re not just joining a studio, you’re stepping into an experience designed to support you all year long.

✨ What you receive every month in addition to the fitness classes;
• 1 Buddy Pass per month, bring a new friend with you once a month
• Complimentary wellness sessions to support recovery, balance, and consistency

🎁 One-time holiday freebies:
• 1 free pair of grip socks
• 1 full 3D body composition scan to track real progress beyond the scale

This limited-time holiday bundle is available with:
• 4 classes per month
• 8 classes per month
• 12 classes per month
• All-Inclusive Membership (includes everything above plus even more perks)

We encourage you to head to the app to explore each option and choose the membership that best fits your lifestyle and goals.

This bundle won’t last long, and if you’re looking for something meaningful to gift a friend, a loved one, or yourself heading into the new year…
✨ this is the gift that truly keeps giving. ✨

Sign up before the end of the year 🎄✨

12/13/2025

We had the absolute honor of hosting a private Pilates bachelorette party in the studio to celebrate a beautiful bride and her incredible girlfriends visiting from LA 🤍

If you’re planning a bachelorette weekend for your bestie (or yourself) and want a unique, elevated way to celebrate, we’ve got you covered. From a private Pilates class to complimentary champagne after class, themed décor, balloons, and thoughtful details, our team goes above and beyond to make your event feel as special as the moment itself.

📍 Just 15 minutes from the Strip
🥂 Champagne included
🎀 Custom themes & setup available

DM us to book your private bachelorette Pilates experience ✨

10/15/2025