Daily Psych

09/16/2020

Everything starts within your mind. Your thoughts, attitude, and determination are all essential for success.

06/06/2020

One of the happiest moment in life is when you find the courage to let go of what you can't change.

03/19/2020

Take it one day at a time. Focus on things that matter to you and be compassionate with yourself.

03/17/2020

With the CoronaVirus outbreak, anxiety levels are sky-high. If you find yourself worrying excessively about the coronavirus, you're part of the population with high anxiety levels. In this period, it is important to stay thoughtful, calm, and able to solve your problems as the news about Covid-19 changes daily. Get the right information from a trusted source, do some research about preventive care, and make reasonable plans, and most important of all, try your best to keep calm.

03/11/2020

The most crucial factor about being mentally healthy is knowing yourSELF! You cannot change, alter, or redefine what you’re oblivious to. You need to study the SELF: who are you, your wants and desires, likes and dislikes, what makes you happy, how can you take better care of yourSELF. Build your SELF-awareness by practicing SELF-care, SELF-love, and SELF-compassion. Give yourSELF more of what makes you happy and feels peaceful.

03/11/2020

Today instead of allowing experiences to challenge your strength, fight back by reclaiming your power to create better. You have been equipped to overcome this moment. Trust in your abilities. Decide that no matter what comes your way, you will push past it to your victory. Happiness happens when you create success from your stumbles. You got this!

03/09/2020

03/09/2020

Thank you all for liking the page. Do not hesitate to like a post or two. Or ask any questions you might have.

03/09/2020

Focus on your mental health. Mental health is not a destination, but a process. It’s about how you drive, not where you’re going. Therefore, don’t be so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you.
Despite everything, you still grow. Be proud of this.
P.S. Be kind to your mind.