Motion Matters Physical Therapy and Wellness

03/04/2026

Breathe in, breathe out. Repeat.

03/03/2026

Did you know ketamine has decades of research behind its use in mental health care?

Next Tuesday, March 10th, guest speaker Beth Westermann of Corridor Ketamine will break down:
• The science behind ketamine for severe depression
• The difference between IV ketamine and intranasal esketamine (Spravato)
• What treatment actually looks like in a real clinical setting

This is an educational, pressure-free space to learn, ask questions, and better understand a treatment option that’s helping many people when traditional approaches haven’t been enough.

📍 Motion Matters
🗓 Tuesday, March 10th

https://www.facebook.com/share/1FcJxjhGVn/

03/02/2026

March is about moving with intention.
More strength, more ease, more awareness in your body—not pushing, not performing.

Our March yoga schedule is live ✨
Classes are designed to support mobility, regulation, and resilience so you can feel better in your body, not just after class.

Whether you’re here to unwind, rebuild, or simply keep moving well—we’ve got a spot for you.

🗓️ Check the schedule
🧘‍♀️ Come as you are
🤍 Leave feeling more like yourself

02/28/2026

Finding the right physical therapist can make all the difference.

One of our clients shared:

“Natalie is extremely knowledgeable, experienced, and intuitive. She has the ability to assess and recommend solutions for concerns that are described as well as those she observed.”

At Motion Matters Physical Therapy & Wellness, we take time to truly understand how your body moves — not just what hurts. By combining careful observation with your lived experience, we create personalized plans that support lasting progress and confident movement.

If you’re looking for thoughtful, individualized care, we’d love to help.

📞 Call us at (319) 382-2743
🌐 Visit ptmotionmatters.com to learn more or schedule a consult

02/27/2026

Have you paused today to find beauty in your surroundings? Take 5. What 5 beautiful things can you see in your immediate surroundings? What 4 things can you hear? What 3 things can you touch? What 2 things can you smell? What 1 thing can you taste?

02/26/2026

https://ptmotionmatters.com/yoga-teen-workshop/


Regulation, Embodiment, Self Compassion

style="width:100%; height:600px; border:0;"

02/25/2026

You don’t wait for your car to break down before servicing it—so why wait for pain to check in on your movement?

An annual movement audit helps identify small changes in strength, balance, and mobility before they become injuries or chronic pain. It’s a proactive way to support the activities that matter most to you—now and in the future.

At Motion Matters, we focus on helping you stay active, confident, and comfortable through every season of life.

Think maintenance, not rehab.

📞 Call (319) 382-2743 to schedule your movement audit
📍 Motion Matters Physical Therapy & Wellness

02/24/2026

✨ Guest Speaker Announcement ✨

On Tuesday, March 10th, we’re welcoming Beth Westermann, co-owner of Corridor Ketamine, to Motion Matters for an educational talk on innovative mental health care.

Beth has been caring for individuals in our community with treatment-resistant depression since 2022 and is deeply committed to expanding access to evidence-based, compassionate care.

If you’ve ever wondered:
• What ketamine therapy actually is
• Who it’s for (and who it’s not)
• How it fits into modern mental health treatment

This talk is for you.
🧠💬 Stay tuned for more details.

https://www.facebook.com/share/1FcJxjhGVn/

02/23/2026

Final Session of Empowered Living is Tonight

Tonight, we wrap up our 4-part series Empowered Living: Transforming Pain Through Understanding — a journey focused on helping you better understand your pain and feel more confident in managing it moving forward.

This final session is about integration and empowerment: bringing together what you’ve learned, reflecting on your experience, and identifying how to continue using these tools in your daily life.

🌟 Whether you’ve been with us from the beginning or joined along the way, this class offers:

• A review of key concepts and strategies
• Space for reflection, questions, and discussion
• Guidance on applying your tools beyond the classroom
• Reassurance that your pain is real — and change is possible

🕔 Tonight at Motion Matters PT & Wellness
🎥 Recordings available | Zoom option for weather or schedule conflicts

📲 Call or text “pain class” to 319-382-2743 to learn more about future offerings.

Empowerment doesn’t end here — understanding your pain is something you carry with you.

02/22/2026

We love to celebrate with our patients or even just celebrate the small accomplishments along the way. So we decided to put up a celebrate wall! Thank you to our patients who are so inspiring! Do you have something you want to be able to celebrate again? Reach out to schedule some PT! ptmotionmatters.com 319-382-2743

02/21/2026

Recovering from surgery or managing chronic pain? The right guidance can make all the difference.

One of our clients shared:

“Natalie provided the care and tools I needed to recover from surgery and address chronic pain. Highly recommend!”

At Motion Matters Physical Therapy & Wellness, we create personalized plans that support your recovery, reduce pain, and help you get back to the activities you love.

📞 Call us at (319) 382-2743
🌐 Visit ptmotionmatters.com to learn more or schedule your consult

02/20/2026