Kate Maas LMT

09/11/2025

Client X came in with a list of 99 problems and a hitch in her back was definitely one.

✅Back Pain
✅Stress and Anxiety
✅Hip and low back pain

After further discussion, we decided to try something different than regular table massage.
We decided to try aquatic bodywork.

After an hour, we helped decrease her back pain by 75%, helped open up her hips without causing further stress or pain, and the biggest thing for her, was a sense of calmness.

09/10/2025

Watsu®️, a form of aquatic bodywork, is known for its calming effects on the nervous system. A nervous system reset, if you will.

Research is ongoing, however Healing Wave Aquatics in San Diego , has done some phenomenal work , on doing a study with John’s Hopkins on reducing Post Traumatic Stress in Veterans with Aquatic Body work.
See study:https://healingwaveaquatics.org/wp-content/uploads/2022/07/JHU-Study.pdf

https://www.youtube.com/live/3zKE9_tjBBc?si=HTB5pdgTOWKcR1IY

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download-----------------------------------------------------------------------------------...

09/08/2025

It’s pool day Monday 💁‍♀️🧜🏻‍♀️!

In ancient Egypt water was compensation for the freedom that the soul loses in its bodily form. Watsu®️ is the continuing exploration of that freedom.

08/26/2025

It’s National Dog day.
Say hello 👋 to the morale committee. If you’re ever wondering what I’m doing outside of work, it’s being with these two awesome dogs.

Drop ⬇️ a picture of your furry companion.

08/25/2025

Wishing everyone that’s heading back to school this semester (whether it’s your first year of college, working towards your masters or ongoing work of obtaining your PHD) a successful and enlightening semester.

Learning new things can sometimes feel mind splitting but you got this! 🙌🙌

Don’t forget to carve out you time to regather yourself. 🩷🩵

08/22/2025

Are you tired of missing out on life because of that stupid pain?

❌ Playing with your kids
❌ Going to work
❌ Household chores
❌ Sleep
❌ Walking your dog
❌ Working out
❌ Family outings

Let me help you get back to living !

www.katemaaslmt.com

08/14/2025

😩 Sinus headaches are the worst!

😢 They leave you gunked up and feeling miserable.

🥳 Treating your sinuses will make a world of difference!

Schedule your Lymphatic Drainage session online at www.katemaaslmt.com

07/20/2025

The “Fuzz” speech is a really great way to help us understand why we sometimes feel stiff in the morning.
This is an anatomy video, not great for the easily squeamish, but funny and educational nonetheless.

The entire Integral Anatomy Series is available for viewing on YouTube.https://www.gilhedley.comV1, pt. 1: http://www.youtube.com/watch?v=K68kC9R7THcHere, I ...

07/17/2025

https://youtube.com/shorts/3aSHAoGHGxA?si=YvUomgNubjN5IBUv

07/14/2025

https://bodycollege.net/being-sensitive-may-be-how-we-become-less-sensitive/

When we’re looking to reduce pain and anxiety, developing skills and words about how to interact with the feeling states inside you is really important.  In thi

07/11/2025

Two Years in the making…
Over 16,000 miles flown. Over 600 miles of driving for practice sessions. 200 hours of training. 50 practice sessions and an intense training week, I did it!
Thank you to all that participated in the practice session, you helped a lot!

07/10/2025

Unlike a table massage or a motionless flotation tank experience, says Stackus, the water element of Watsu facilitates movement. “The stretching is less of a conscious thing—you get out of your head.” And it’s especially relevant in today’s information-abundant, touch-deprived reality: “With the constant engagement we’re experiencing from the outside in, people have a greater need to reconnect with themselves.”

The decades-old treatment, which consists of being gently stretched by a trained therapist while semi-submerged in a water, is floating back into the mind-body mainstream.