RIVERCITY PILATES

07/30/2025

We hear it all the time:
“I know I need to build strength, but I haven’t found a way that feels right for me.”
If that’s you, come try something new with us.
✨ Steel Mace Yoga blends the focus of yoga with the empowerment of strength training.
Our Intro Workshop on Thursday, 7/31 at 6 PM is the perfect place to start.
Taught by the amazing Shuva Rahim, it’s designed to be welcoming, beginner-friendly, and fun!
Just $25 to explore a practice that could become your new favorite.
📲 Message us or sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?prodid=2553&studioid=23658&stype=41&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

07/30/2025

Let’s be honest…
Traditional strength training isn’t for everyone.
Neither is traditional yoga.
But Steel Mace Yoga? 💪🧘‍♀️

It’s a totally unique blend of both—and you just might love it. Join us for our Introduction to Steel Mace Yoga workshop on Thursday, July 31 at 6 PM at Rivercity Pilates.
Only $25 to learn something new, challenge your body, and have a little fun while you’re at it.
This session is perfect for beginners and curious movers!
➡️ Sign up here:

https://clients.mindbodyonline.com/app/business/classic/ws?prodid=2553&studioid=23658&stype=41&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

07/29/2025

Originally called “Contrology,” Pilates is a method of whole body exercise designed to improve daily activities and livelihood.

Though there is an emphasis on core work, core strength alone is not the end goal. Rather, using that core strength to develop functional and sustainable movement patterns throughout the body is the goal.

Created in the early 20th century by Joseph Pilates, the exercises coordinate movement and breath together to work the smaller and deeper stabilizing muscles of the body as much as your prime movers.

Pilates aligns your entire body’s overall structure and supports its joints. What appears to look simple can be deceptively challenging and incredibly effective when done correctly with good form. (HEALTHLINE, 2021)

07/28/2025

We hear it all the time:
“I know I need to build strength, but I haven’t found a way that feels right for me.”
If that’s you, come try something new with us.
✨ Steel Mace Yoga blends the focus of yoga with the empowerment of strength training.
Our Intro Workshop on Thursday, 7/31 at 6 PM is the perfect place to start.
Taught by the amazing Shuva Rahim, it’s designed to be welcoming, beginner-friendly, and fun!
Just $25 to explore a practice that could become your new favorite.
📲 Message us or sign up here: https://clients.mindbodyonline.com/app/business/classic/ws?prodid=2553&studioid=23658&stype=41&utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

07/28/2025

Even when we’re when exercising hard, only about 50% of the air in our lungs gets expelled when we breath out. Joseph Pilates believed that the air left in our lungs was a “haven for the multiplication of harmful germs,” and sought through his exercises to purge lungs, thus cleansing our systems.

This, he said, “is the equivalent of an internal shower.” Elaborating on the theme, he once said: “As a heavy rainstorm freshens the water of a sluggish or stagnant stream, so does the Pilates method purify the bloodstream.”

07/27/2025

advice!

07/26/2025

Consistency is the key to results—and virtual classes make it easier than ever.
Join us live on Zoom or catch the recording anytime in the next 7 days.
📆 Sign up via the link in bio!

07/25/2025

Strength training isn’t just about muscles—it’s about long-term health. At Rivercity Pilates, we’re here to support you with safe, effective movement designed for your body and your goals. Our small group strength sessions are perfect for building confidence, strength, and better bone health—at any age.

👉 Ready to feel stronger from the inside out? Join us in-studio and start where you are.

07/24/2025