RIVERCITY PILATES

RIVERCITY PILATES Pilates, Yoga, Barre & Massage. Private & Small Group Sessions. 319.665-2499 Sessions are designed to meet the individual needs of each client.

Rivercity Pilates offers private and small group Pilates sessions in a beautiful studio setting! Our highly qualified instructors all have a minimum of 700 hours of formal Pilates instruction. The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by tight and imbalances musculature in the body. Call us today to set up your complimentary introductory session - 319.665-2499.

02/28/2026

When you hear Pilates Chair what do you think of?  Do visions of the ab chair infomercial come into your head?  Does it sound like something elderly people would use so that they could exercise while sitting in a chair? The Pilates equipment called the chair was named the chair because Joe’s ori...

02/27/2026

Semi-Circle on the Reformer

I have a lot of favorite exercises in my Pilates Reformer practice.. but this one is definitely in the top 5! Here’s why:
➡️spinal articulation… I love the feeling of moving through the full range of my spine… I often describe the action of this exercise as your “bridge in space”.. Bridges in general are great for building strength and practicing moving through your spine
➡️traction of the spine… this exercise has moments where you are using gravity to create traction in your spine (the part where it looks like your hips are dropping to the floor) **lots of benefit comes from adding traction into your movement practice….trust me it feels great and it is really great for your body!

➡️whole body work and engagement… the positioning of the arms overhead and the feet on the foot-bar require you to be fully engaged and working from feet to hands ( and everywhere in between!) to find the control in the exercise. I love an exercise that kind of demands that you find all the work.
➡️ I love anything that makes me ( and my clients🙂) work over head … it helps to build functional strength and mobility so you can do things like put a box in a high cupboard or lift your suitcase into an overhead bin!!)

PS… this is not a “new to Pilates exercise!” If you have been practicing the Pilates reformer sequence and haven’t done it yet… You are likely working your way toward it. It is an exercise that takes a combination of strength, mobility and understanding of Pilates fundamental ideas and concepts to do safely and well…

Pilates Cadillac Teacher Training is coming to Rivercity Pilates ✨This NCPT-recognized program, presented in partnership...
02/27/2026

Pilates Cadillac Teacher Training is coming to Rivercity Pilates ✨

This NCPT-recognized program, presented in partnership with , will take place over two immersive weekends:
📅 March 7–8 & March 14–15

You’ll train on the Cadillac (Trapeze Table), Tower, Springboard and Pole systems, learning the full classical and modified repertoire — with a strong focus on:
• safety
• smart spring & bar use
• programming for rehab, aging bodies, and athletic clients

The Cadillac becomes a true movement laboratory — a space for precision, creativity, and meaningful results.

Prerequisite: Pilates Mat Teacher Training

https://rivercitypilates.com/2026-teacher-training-schedule/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

02/26/2026

Increased flexibility, decreased stress, strength, and a workout you enjoy… If you’ve heard about Yoga you might be thinking it could just what you need in your life….we agree!!  We also know that sometimes it can be really intimidating to start something new, so we’re writing this blog ...

02/25/2026

I can’t tell you how many people come back to Pilates after going to PT for an injury or pain they are dealing with!

Here’s how the conversation usually goes…

I was having this pain so I went to PT. The exercises I was doing and that they sent me home with were essentially Pilates exercises. They were “Pilates exercises” without the control, the breath and the picky alignment work, but they were essentially Pilates exercises. I decided…why aren’t I practicing Pilates on a regular basis?! I always loved Pilates and clearly it is good for my body!!

Our answer….you are correct! Getting back to your regular Pilates practice will absolutely help you create and maintain uniform development ( ie help you build strength and mobility in a balanced way) in your body, likely helping you eliminate pain and discomfort caused by those imbalances. You’ll always get guidance from us on how to best adapt and practice the exercises for whatever is going on in your body.

Ready to get started? Schedule a complimentary private session and we can give you suggestions on how to get back to your Pilates practice.

Did you know? Studies indicate that making an emotion-filled face carries influence over the feelings processed by th...
02/25/2026

Did you know? Studies indicate that making an emotion-filled face carries influence over the feelings processed by the brain. Our facial expression can influence our brain in just the same way our brains influence our face. In other words, you can actually program yourself to experience happiness by choosing to smile. Remind your self to smile and feel the uplift and energy and your mood!

Welcome to Rivercity Pilates! 🌟Discover a personalized approach to fitness in our cozy studio. From one-on-one Pilates t...
02/24/2026

Welcome to Rivercity Pilates! 🌟
Discover a personalized approach to fitness in our cozy studio. From one-on-one Pilates to small group strength training, we focus on helping you feel stronger, more flexible, and better in your body. Ready to get started? Book your complimentary private Pilates session today! 💪

Colleen is no stranger to the local fitness community—she’s the former owner of Rhodes to Fitness, a long time Rivercity...
02/23/2026

Colleen is no stranger to the local fitness community—she’s the former owner of Rhodes to Fitness, a long time Rivercity Pilates client, and now she’s bringing her passion for helping women over 50 age gracefully to Rivercity Pilates. With her master’s degree in Sports Psychology, plus certifications in personal training and health coaching, Colleen offers a unique perspective on how to thrive at every stage of life.

She offers both 30-minute sessions (perfect if you’re busy or want to ease in) and 50-minute sessions (for a full training experience tailored to your goals).

💜 Best of all—Colleen meets you exactly where you are. It doesn’t matter if you haven’t been to a fitness class in years. There’s no judgment—just support, encouragement, and results you can feel.

🌟 Women 50+—this is YOUR time. Your first personal training session with Colleen is absolutely FREE!

02/22/2026

March is just around the corner and we have some fun things planned to celebrate ! Stay tuned….

We don’t understand why this graphic doesn’t include Pilates, but we love the ideas for self care! Help yourself bloo...
02/22/2026

We don’t understand why this graphic doesn’t include Pilates, but we love the ideas for self care! Help yourself bloom!

02/21/2026

In this standing series taken from our weekly virtual Better Balance Class Carey uses a small fitness to help you practice your balance. You'll love how the...

Curious about Pilates but unsure where to begin?You are exactly who this 4-week series is for.Starting Friday, March 6th...
02/20/2026

Curious about Pilates but unsure where to begin?

You are exactly who this 4-week series is for.

Starting Friday, March 6th at 10am, Donny will guide a small group through Pilates Mat at a calm, unrushed pace — so you can actually feel what you’re doing and build confidence week to week.

No flexibility required.
No prior experience required.
No pressure to “keep up.”

Over four weeks, you’ll learn how to:
• Support your joints
• Engage your core without tension
• Adjust movements so Pilates fits your body

Many people are surprised that mat work feels intimidating at first — even longtime clients (like Cindy in this month’s story) once avoided it. And then they realized it wasn’t harder… just different.

Series price: $99
Or use any Pilates Mat, Yoga, Strength, or Balance Package.
Can’t make every date? You can make up a session.

If you’ve wondered whether Pilates is right for you, this is your invitation. 💜

Address

1215 Jordan Street, Suite 1
North Liberty, IA
52317

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 4pm
Sunday 6am - 1:30am

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Empower Your Body ~ Inspire Your Life

Rivercity Pilates offers private and small group Pilates and Yoga sessions in a beautiful studio setting! Sessions are designed to meet the individual needs of each client. We believe that movement and exercise should be fun, enjoyable and safe. Our trained instructors will teach you how to strengthen and balance out your body so you can enjoy life to the fullest! The benefits of Pilates include stress relief, increased flexibility, strength and balance, improved posture and body awareness, and relief from aches and pains caused by imbalances in the body. Want to learn more? We suggest starting off with a complimentary introductory session where we can get to know more about you and your health and fitness goals and introduce you to how we can help you in your journey! Call us today to set up your complimentary introductory session - 319.665-2499.