Golden Oak Health

02/06/2026

We’ve got openings 💚

Golden Oak Health is accepting new patients for psychiatric medication management!
If you’ve been thinking about getting support for your mental health, this is your sign.

✔️ Thoughtful care
✔️ Real conversations
✔️ No judgment

Reach out to schedule. We’re glad you’re here!

www.goldenoakhealth.com

12/31/2025

We love collaborating with Health Hope Harmony, LLC!

At Health Hope Harmony, we believe healing happens when you feel safe, seen, and accepted.

We are LGBTQ+ affirming, fat-positive, HAES-aligned, and trauma-informed.

We welcome your full self—exactly as you are.

12/22/2025

🎄 Holiday Mental Health Tip 🎄

Give yourself permission to set boundaries.

The holidays can bring joy and stress, sometimes at the same time.
It’s okay to:
• Say no to events that feel overwhelming
• Leave early without explaining yourself
• Protect your energy and rest when you need to

Boundaries aren’t selfish, they’re a form of self-care. 💛
Your mental health matters this season.

✨ What’s one boundary you’re honoring this week?

12/06/2025

🌲 Simple Winter Self-Care for Mental Wellness ❄️

The holiday season can be magical… and overwhelming. Here are gentle, doable ways to support your mental health this winter:

✨ Get morning light.
Even 5–10 minutes by a window or a quick step outside helps regulate mood and energy.

✨ Slow down with warm rituals.
A cup of tea, a cozy blanket, a quiet moment before bed, warmth calms the nervous system.

✨ Keep movement simple.
Winter walks, stretching, or a few minutes of yoga can lift mood without feeling like a chore.

✨ Protect your peace.
It’s okay to say “no” to extra events or traditions that feel draining. Boundaries are self-care.

✨ Stay connected.
Reach out to a friend, join a community event, or schedule something small you can look forward to.

✨ Nourish consistently.
Balanced meals, snacks, and hydration help support mood and reduce stress.

✨ Create a “comfort corner.”
A small space in your home with soft lighting, a blanket, a book, or music that soothes you.

✨ Check in with yourself.
Pause once a day to ask: What do I need right now? A breath? Rest? Support?

You deserve care, especially during the busy season.
Golden Oak Health is here when you need us.

11/11/2025

Happy Nurse Practitioner Week from Golden Oak Health!

This week, we’re celebrating our incredible nurse practitioners, Katie and Jen. Their compassion, expertise, and dedication to whole-person wellness are at the core of everything we do at GOH.

Every day, they take time to truly listen, support, and empower our patients on their mental health and wellness journeys. We’re so grateful for their commitment to care that feels personal, thoughtful, and grounded in connection.

Join us in celebrating these two amazing providers who bring warmth, wisdom, and heart to Golden Oak Health. 💚

www.goldenoakhealth.com

10/31/2025

Falling Back, Not Falling Apart: Coping with the Seasonal Shift

Daylight Savings Time can throw off more than just your sleep schedule, shorter days and longer nights often bring a dip in mood, energy, and motivation. If you notice yourself feeling “off” this time of year, you’re not alone. Seasonal depression (also known as Seasonal Affective Disorder, or SAD) affects millions each year as our bodies adjust to less light and colder weather.

Here are a few simple strategies that can make a big difference:

Get morning light exposure. Step outside within 30 minutes of waking, even on cloudy days.

Use a light therapy lamp. 20–30 minutes daily can help regulate your circadian rhythm.

Move your body. Gentle exercise, especially outdoors, boosts serotonin and energy.

Stay connected. Reach out to friends, join a group, or schedule regular check-ins.

Prioritize rest and routine. Consistent sleep and daily structure help stabilize mood.

Seek support early. If you notice changes in motivation, appetite, or concentration, reach out, therapy and medication can help restore balance.

You deserve to feel grounded and well, even when the days get darker. 💛

10/30/2025

🌟 Meet Sadie! 🌟

We are excited to introduce Sadie Lerch, our incredible Front Desk Receptionist! With over five years of dedicated experience as a medical receptionist, Sadie brings not only a warm smile but also an extensive knowledge base that greatly enhances our team.

Her exceptional organizational skills and friendly demeanor make her the ideal first point of contact for our guests. Sadie has a unique ability to streamline check-in processes and manage inquiries, ensuring that everyone who walks through our doors feels welcomed and valued. Whether she is answering complex questions or guiding guests through their visit, her commitment to customer service shines through in every interaction.

Outside of her professional role, Sadie enjoys quality time at home with her boyfriend and young son, where they often bond over their favorite sports teams.

Fun Fact: Sadie is also a proud pet parent to four adorable Morkie dogs, who bring joy and lively energy to her household!

10/17/2025

🌟Meet Andrea🌟

We are thrilled to introduce you to our outstanding medical assistant, Andrea Rion! With over two decades of experience in the healthcare field, Andrea is deeply committed to providing compassionate and exceptional care to our patients. She is widely known for her infectious positive attitude and her ability to foster genuine connections with those she interacts with, ensuring that every patient feels comfortable, supported, and valued during their visits.

Andrea's passion for helping others is evident in her work, and she takes great pride in being an integral part of our healthcare team. Her dedication to going above and beyond exemplifies her commitment to enhancing the patient experience.

Outside of her professional life, Andrea enjoys quality time with family and friends. She loves exploring new culinary spots and often visits her favorite local coffee shop, where she enjoys a good cup of coffee while reading or listening to audiobooks. Music is another passion, with Taylor Swift being a favorite artist. She cherishes the experience of seeing Swift live during the Eras Tour in Denver.

A fun fact about Andrea is her love for travel. Her first flying experience was an unforgettable trip to Spain, igniting her passion for exploring new cultures and destinations. Andrea is always looking forward to her next adventure, eager to find new places to discover and experiences to embrace.

10/10/2025

🌍 World Mental Health Day — October 10, 2025
💚 This Years Theme: “Access to services – Mental health in catastrophes and emergencies”

When the world feels uncertain, our mental health matters more than ever. Disasters, conflict, and crises don’t just disrupt our surroundings, they can deeply affect our minds, emotions, and sense of safety.

This year’s theme reminds us that access to mental health care is essential, especially in times of crisis. Everyone deserves the chance to heal, rebuild, and find support when life feels overwhelming.

At Golden Oak Health, we stand with those working to make mental health care accessible, compassionate, and trauma-informed, no matter the circumstance.

💬 Let’s use today to:
✅ Start conversations about mental health in times of crisis
✅ Advocate for access to services for all
✅ Remind each other that asking for help is a sign of strength, not weakness

You are not alone. 💚
If you or someone you know is struggling, reach out, help is here, and healing is possible.

10/02/2025

Meet Jen!

Jennifer is a dual board-certified nurse practitioner in Family Practice and Psychiatric Mental Health. She earned her Doctor of Nursing Practice (DNP) from the University of Iowa in 2019 and her Bachelor of Science in Nursing from Iowa Wesleyan College in 2013.

Jen believes healthcare works best as a team effort. She loves creating a space where patients feel comfortable sharing, asking questions, and making decisions together. Her goal is to help each person feel supported in ways that fit their unique needs.

Outside the clinic, Jen enjoys a full and active life with her husband, their three rescue dogs, and her close-knit family. She values the time she shares with her four sisters and parents, whether it’s a big family gathering or a lively, competitive board game night. Jen also finds balance through painting, staying active on the pickleball court, and cheering for the Iowa Hawkeyes.

10/01/2025

🍂 Hello, October! 🍂

A new month is a fresh page. At Golden Oak Health, we believe in taking small, intentional steps toward mental wellness; whether that means reconnecting with yourself, reaching out for support, or starting a new habit that nurtures your mind and body.

As the seasons change, it’s a reminder that growth and healing take time, and every season has value. 💛

If you’ve been considering support for your mental health, this is your sign to take that first step. We’re here to walk beside you.

📅 Accepting new patients
📍 North Liberty, Iowa
🖥️ www.goldenoakhealth.com
☎️ (319) 328-8615