Annette Kutilek, RD

05/08/2024

Not a breakfast person and want to be?! I got you. The list comes out tomorrow at 8 so sign up and get it sent right to your inbox! (also my argument for why breakfast is so important--the most stereotypical thing a dietitian could talk about but IT'S IMPORTANT YALL OK?!)

FYI we shall not be making homemade hollandaise sauce

04/10/2024

Week 15 meal plan is out tomorrow! I love this week's topic: kids and sugar. What is to be done about this? Let me offer some suggestions in addition to providing you with 4 toddler-approved meal ideas. 😁

(and why it seems like they only want to live off of sugar and what to do about that)

02/14/2024

PSA: Week 7 Meal Plan comes out tomorrow! And, we've got a crowd favorite on the docket this week.....

I love it, you love it, your kids love it, we all love it.....

White People Taco Night (!!!) 🌮

Plus, a yummy coconut poached fish, a pot of creamy chicken to scoop with large hunks of pita instead of using a fork, and the easiest and best air fryer chicken.

Subscribe here (free option or $5/mo)! https://dietitianannette.substack.com/subscribe

02/07/2024

My weekly newsletter comes out tomorrow and the title is: THE TOP 20 FOODS I BUY ON REPEAT AS A DIETITIAN. 🤓

It will be sent out to all of my paid *and* free subscribers (paid subscribers get sent a meal plan every dang week and free subscribers get sent 1 post/month) so get on the list if this sounds interesting to you! https://dietitianannette.substack.com/

01/31/2024

Week 5 Meal Plan drops tomorrow yall! Just a reminder....for only $5 a month you pay me to tell you what to eat for dinner. Sign up below and help me help you. 🙃

A sneak peek at this week's recipes:

1. my favorite chicken caesar salad
2. nachos (need I say more?!)
3. tortellini soup with Italian sausage and kale
4. berry breakfast cake

https://open.substack.com/pub/dietitianannette/p/week-5-meal-plan-the-sardine-only?r=27aoa0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/20/2024

Looking for some easy AF recipes to make this week? I gotchu, don't you worry about a thing.

Also, Crabby Patties 🍔

01/11/2024

Week 2 meal plan is out! Want quick and easy recipes delivered right to your inbox every week? Along with unsolicited nutrition advice for normal people?

I did the math for you. 16 meals/month for $5/month. Thats .31 cents a recipe. 🫣🙃

hint: it's not removing "toxins" from your diet