12/30/2023
Hey, amazing ladies of Central Arkansas! ❄️✨
This winter, Fritzi Nelson-Hemphill, LCSW, is launching a special Winter Wellness Group for women, and we'd love for you to join in on this journey towards a healthier and happier you! 🌬️❤️
Sign up on our website today: thetovlife.com/events
Here's what's in store for our Winter Wellness Group:
1️⃣ Two Monthly Support Meetings: Let's connect, share, and support each other in a safe and empowering space. Together, we can navigate the winter blues and boost our well-being!
2️⃣ Weekly Support Emails: Stay inspired throughout the week with uplifting messages, wellness tips, and reminders to prioritize self-care. Your inbox is about to become your personal well-being haven! 📧💖
3️⃣ Wellness Bingo Game: Let's make staying healthy fun! Our Wellness Bingo game is designed to encourage positive habits and self-care practices. Who's up for the challenge? 🎯✨
4️⃣ Monthly FREE Class at SparkFit: Embrace the power of movement! Join us for a rejuvenating fitness class at SparkFit on South Main Street in Little Rock, our treat! Let's get those endorphins flowing and boost our winter energy levels! 🏋️♀️💪
5️⃣ Healthy Cooking Demo with Arkansas Minority Health Commission: Learn how to whip up delicious and nutritious meals that support your well-being. Thanks to the Arkansas Minority Health Commission, we'll uncover the secrets to maintaining a healthy lifestyle in the kitchen! 🍏🍲
If you're interested in joining our Winter Wellness Group, visit our website or send us a message. Let's make this winter the best one yet! ❄️🌟