Indigo Counseling

Indigo Counseling Mental health private practice in North Little Rock and Conway.

05/22/2026

Last night, Shelby Barnhill challenged us with a simple but honest question from John 5: “Do you want to be healed?”

Sometimes healing means letting go of what’s familiar. Sometimes it means taking responsibility for the next step. And sometimes it means believing freedom is actually possible for you, too.

Thankful for Shelby’s vulnerability, wisdom, and reminder that Jesus still meets people right in the middle of their brokenness and asks the same question today. 🤍

05/20/2026

I am trained in EMDR therapy, which can help you reprocess painful experiences in a safe and supportive way. This approach can reduce the emotional intensity of a wide range of traumas—including single-episode traumas - so you’re no longer feeling stuck in the past. My goal is to help you find more relief, clarity, and calm as you move forward. Single-episode traumas are events that happen once (or over a short, discrete period) but can still have a lasting emotional impact. Common examples include:
- Car or motor vehicle accidents
- Physical assault or mugging
- Sexual assault or r**e
- Sudden medical emergencies (heart attack, ICU stay, emergency surgery)
- Natural disasters (tornadoes, floods, earthquakes, fires)
- Witnessing a violent or life-threatening event
- Sudden death of a loved one
- Workplace accidents or injuries
- Dog bites or serious animal attacks
- Home invasions or burglary while present
- Near-drowning or other life-threatening accidents
- Severe panic attacks or medical scares that felt life-threatening.
Even when these experiences are time-limited, the nervous system can store them as ongoing threat memories, which is why they may continue to affect someone long after the event.

After two incredible rounds of connection, growth, and community, Anna Grace is excited to announce Round 3 of our Roote...
05/11/2026

After two incredible rounds of connection, growth, and community, Anna Grace is excited to announce Round 3 of our Rooted and Radiant women’s group at Indigo Counseling.

This new series will continue creating space for women to heal, connect, and grow alongside one another while exploring new topics and building emotional stability from the inside out.

The group will meet every Wednesday from June 17th through August 5th from 6:00–8:00 PM. Spots are limited to keep the group intimate and supportive, and because this is a closed group, no new members will be added once the series begins.

Cost is $35 per session.

To reserve a spot or learn more, email Anna Grace at annagrace@indigocounseling.net.

Happy mothers day! Mothers day looks different for so many.To those who:*are mothers*long to be a mother*stepmothers/bon...
05/10/2026

Happy mothers day! Mothers day looks different for so many.

To those who:
*are mothers
*long to be a mother
*stepmothers/bonus mothers
*family life did not go how you thought it would
*are grieving a mother
*foster mothers
*act as a mother figure to someone in your life
*have strained relationships with their mother

I hope you are celebrated today by those in your life or by yourself. Nurture yourself and do something kind for yourself.

—Anna Grace Chandler 💜

What started as a small women’s group has slowly become something really special. 💜Over the last two rounds of Rooted an...
05/08/2026

What started as a small women’s group has slowly become something really special. 💜

Over the last two rounds of Rooted and Radiant, we’ve watched women show up bravely, build genuine connection, support one another through hard conversations, laugh together, cry together, and create a space that feels safe, honest, and deeply healing.

This group has become such a beautiful reminder that healing happens best in community.

We are so grateful for every woman who has trusted us with her story and helped make this space what it is.

Round 3 details will officially be announced Monday and Anna Grace already has some incredible things planned.

May is !This May, Mental Health America is helping people have more good days by meeting them where they are, supportin...
05/01/2026

May is !

This May, Mental Health America is helping people have more good days by meeting them where they are, supporting them as whole people, and understanding that “good” is subjective.

Let’s have more good days, together.

mhanational.org/may 💚

We’re taking it back… way back.Before the therapy rooms and behind-the-scenes roles, our team was just a group of kids w...
04/30/2026

We’re taking it back… way back.

Before the therapy rooms and behind-the-scenes roles, our team was just a group of kids with big dreams.

Welcome to our retro edition of Throwbacks.

Can you guess which Indigo team member this is?
Drop your guess below and check the comments for the reveal.

Address

3809 McCain Park Drive Suite 100
North Little Rock, AR
72116

Telephone

+15012001556

Website

Alerts

Be the first to know and let us send you an email when Indigo Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Indigo Counseling:

Shortcuts

Share

Category