Indigo Counseling

01/25/2026

🍰✨ Rooted & Radiant Group – Last Week’s Theme: Codependency ✨🍰

Last weeks group was cake and codependency!
Participants learned what codependency can look like and then “speed-dated” with fellow group members to talk through traits, patterns, and real-life experiences.

Connection, insight, and a little sweetness make for powerful growth. 🌱💛

01/22/2026

Reintroducing Shelby as a Narcissistic Abuse Treatment Clinician (NATC).

Shelby says, “I specialize in helping individuals heal from emotionally manipulative, controlling, and psychologically abusive relationships. I offer individual therapy and intensive sessions for those who are ready to move beyond survival and begin true healing.

This work is about gaining skills, rebuilding self-trust, and taking back your voice. Together, we focus on restoring confidence and helping you step into who you are called to be—not who trauma shaped you to become.

✨ If this resonates with you, you’re invited to:
• Send me a direct message
• Comment “HEAL” below
• Or reach out to learn more about therapy or intensive session availability

Healing is possible—and support is here.”

01/15/2026

You aren’t going to want to miss this! 💜

Join us for a day full of inspiration, encouragement, and education for foster and adoptive families in Arkansas!

01/13/2026

An accurate depiction of life with Katie as your therapist: “Can you hold on a moment? The cat I’ve been trying to rescue finally got trapped.”

Shelby and Katie, helping cats and humans one at a time 😂

01/13/2026

✨ Welcome to Indigo Counseling, Dominque! ✨

We’re so excited to welcome Dominque (she/her/hers) to the Indigo Counseling team 💜

Originally from Western New York, Dominque relocated to Arkansas in 2019 and brings 8 years of experience supporting children, preteens, teens, and adults. She earned her Master of Social Work and Doctor of Social Work from the University at Buffalo School of Social Work and has experience working with clients navigating trauma, anxiety, self-harm, suicidal thoughts, housing instability, and identity-related stressors. She is deeply committed to affirming, inclusive care for LGBTQ+ clients.

Dominque has worked in inpatient, outpatient, school, and medical settings and uses a flexible, client-centered approach incorporating trauma-focused CBT, play-based and developmentally appropriate techniques, trauma-informed care, and crisis intervention.

✨ Now accepting clients, with a specialty focus on older children and preteens, especially those needing support with emotional regulation, anxiety, trauma, and big life transitions.

We’re so grateful to have Dominque’s calm, compassionate presence joining our team 💜 Please help us give her a warm Indigo welcome!

https://indigocounseling.net/?page_id=182

01/08/2026

Rooted and Radiant kicked off tonight, and week one was already so powerful. Excited for what’s ahead ✨

12/30/2025

Whole Healing with Ryann

✨ As we close out the year… let’s go deeper than resolutions.

In my office, there’s a wall that holds two intentions — release and carry forward. What’s staying in 2025, and what’s coming with you into 2026.

This time of year, there’s so much pressure to set new goals or “fix” ourselves. But before we rush ahead, let’s pause. 🌿

What were your biggest takeaways from 2025?
What habits, beliefs, or patterns are you ready to release?
And what wisdom, boundaries, softness, or strength do you want to carry forward?

Growth isn’t just about adding more — sometimes it’s about intentionally choosing what no longer comes with you.

✨ If you feel called, share one thing you’re leaving behind and one thing you’re bringing with you into 2026.

Daisy is bringing in more naps 🖤

12/17/2025

We celebrated Christmas a little early at staffing today and laughed a lot. Games were played, snacks were eaten, and Santa even stopped by with gifts… which can only mean one thing: we made the nice list this year. 🎅✨

12/16/2025

UPCOMING WOMEN’S GROUP

Join Anna Grace for a thoughtfully designed women’s group beginning next month.
Each week will focus on meaningful topics like anxiety, codependency, anger, body image, disappointment, and building community and support — all in a space that’s honest, compassionate, and grounding.

Email annagrace@indigocounseling.net to sign up or ask questions.

12/12/2025

Katie here!
I was at the office later than usual last night doing admin stuff and happened to catch how Anna Grace often rolls into work.

If you know her, you know she’s a perfect mix of chaos, kindness, and good vibes—which is exactly what makes her such a great therapist. She keeps us all laughing with her quirky little rituals… including the way she walks into work 😂

12/11/2025

✨ New at Indigo! ✨

We added a check-in tablet to the waiting room so you can easily scroll to find your therapist and tap “I’m here.” Your therapist will get an instant text alert that you’ve arrived. It’s one more way we’re keeping your experience smooth, calm, and welcoming from the moment you walk in. 💜