Stephanie Burnett, The Holistic Psych NP

07/16/2025

“You’re Soul-Tired, Not Broken”

If your exhaustion feels spiritual, emotional, and physical all at once—you’re not alone.

You’re not lazy. You’re not weak. You’ve been carrying more than your share for too long.

💡 RISE is here for the professional who gives to everyone else but rarely receives.

You are allowed to heal, too.

✨ Join RISE. Restore. Reclaim. Rise.
🔗 Link in bio. Find out more at theholisticpsychnp.com

07/11/2025

Did you know that Lavender (Lavandula angustifolia) isn’t just relaxing-it’s clinically proven to reduce anxiety, lower cortisol, and support better sleep?

Our Founder at PALRM, Stephanie Burnett, is a Certified Clinical Aromatherapist. She utilizes true lavender essential oil to support clients struggling with overwhelm and emotional dysregulation.

Studies show it modulates GABA activity in the brain, promoting calm without sedation.

But not all oils are created equal:
🧪Always buy from a reputable brand that provides a GC/MS report (gas chromatography/ mass spectrometry).
Look for high levels of linalool and linalyl acetate-the compounds responsible for its calming effects.

One drop at a time, we shift the nervous system into healing. This is for educational purposes only. Just here to support you on your holistic health journey 💛

Join us with RISE membership for more whole health healing! Link in bio of DM for more info! Learn more at palarmcreekfarms.org 🫶

06/29/2025

🐻‍❄️✨Happy Birthday, Silas Bear✨🐻‍❄️

Today we celebrate our beautiful son, Silas.
He is our warrior — living every single day with the pain and constant itching of a rare condition called Olmsted Syndrome. You may not have heard of it... because it’s that rare. And yet, this boy fights like a lion, wrapped in the gentlest soul.

I don’t often talk about his journey.
The truth is... I’m still grieving.
Not in a way that means l’ve given up — but in a way only a mother who watches her child suffer every single day can understand.

As a psychiatric nurse practitioner, l’ve walked with others through healing. I’ve shared my own testimony of restoration.

But this story - his story - is one we are still living in the middle of the storm.

Some days I’m overwhelmed.
Other days I’m empowered.
But every day, I look at Silas and know that God is writing something beautiful through our lives — even here, even now.

🌎 Because of Silas, I’ve stepped into new and scary adventures - launching businesses I never imagined, rooted in whole health, mental wellness, and community care.
Not just for others... but because my own family needs it to THRIVE.

We are working to create systems that are sustainable, soulful, and strong — with the dream of one day being able to:
✅ Travel the world for a cure
✅ Fund clinical trials for rare diseases like Silas’
✅Live in financial freedom, so no other family
walks this road alone

So today, we celebrate not just our Silas...
But the purpose his life has ignited.
And I finally say this out loud: his story is part of the reason behind everything I do.

If you’ve followed my journey as The Holistic Psych NP, know this:
It all leads back to love.
To legacy.
To family.
To Silas’s journey for a cure 💛

Please keep our family in your prayers. And if you feel led to support - through our programs, memberships, or even simply by sharing — thank you 🫶

You’re helping us bring light to some of the darkest places.

Happy Birthday, Silas.
You’re the bravest soul I know.

06/16/2025

Interesting….

New research, conducted by scientists at the University of California – Los Angeles Health Sciences (UCLA), shows a widely used antidepressant could help the immune system fight cancer.

06/13/2025

Support an amazing program!

🎉 GIVEAWAY TIME!

We’re giving away 2 TICKETS to HorsePlay Therapy’s Benefit Concert — happening June 20 in Quitman, AR!

🎶 Live music from Brendan James + Townsendtmusic
🍷 Beer, wine, charcuterie & dessert — all included with your ticket
🐴 Meet the therapy horses, enjoy the photo booth, and bid in the silent auction
💛 Every dollar supports therapy for individuals with disabilities through HorsePlay

HOW TO ENTER:
1️⃣ Like this post
2️⃣ Make sure you’ve liked our page!
3️⃣ Tag a friend you’d bring (each tag = 1 entry!)
4️⃣ BONUS: Share this post to your story and tag us for an extra entry

🎁 Already have tickets? You can still enter! If you win, we’ll refund your ticket or you can gift them forward 💛

📣 Winner announced Wednesday, June 11th! (Please don’t fall for any scammers out there, the winner will be announced on this page only directly from us!)

🎟️ Ready to lock in your spot? Get tickets here: https://www.eventbrite.com/e/horseplay-benefit-concert-tickets-1315101717639?aff=ebdssbdestsearch

Let’s pack this barn and raise some serious support for this incredible program. 🐎💫

Thank you Centennial Bank for being our Grand Champion sponsor this year! 🐴

06/13/2025

🧠June is Men's Mental Health Month 🧠

It's time we talk about it.
More than 6 million men in the U.S. suffer from depression each year.

Men die by su***de nearly 4x more than women.
Yet so many suffer in silence - due to stigma, shame, or the belief they have to "man up" and carry the weight alone.

But strength isn't silence.
Courage is asking for help.
Healing begins with one honest conversation.
This month, let's break the silence.

Let's check on our brothers, fathers, sons, partners, and friends.

Let's normalize therapy, vulnerability, and rest — for men, too.

You're not alone. You're not weak. You're human.

Reach out 💛