Inner Balance Counseling and Wellness, PLLC

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United States
North Little Rock, AR
Inner Balance Counseling and Wellness, PLLC

Licensed Professional Counselor, LGBT Advocate, speaker
(EMDR/trauma/grief/infertility/ART)

06/02/2025

🦋 💫❤️‍🩹 🌼

02/05/2025

🎶 this little light of mine
🎶 I’m gonna let it shine

🎶 let it shine, let it shine, let it shine

12/23/2024

🌍 The Beauty of Coexistence 🌱

In a world filled with diverse perspectives, cultures, and beliefs, our greatest strength lies in our ability to coexist. It’s not about agreeing on everything but about embracing our differences and learning from one another.

✨ Coexisting means:
• Respecting others even when we don’t understand their choices.
• Finding common ground amidst our differences.
• Building bridges, not walls.

Imagine how beautiful the world could be if we celebrated diversity as much as we value similarity. Let’s choose kindness, compassion, and understanding. Together, we can make the world a more peaceful and harmonious place.

No matter what holiday you celebrate, if you do all, we see, respect, and value you at Inner Balance Counseling & Wellness, PLLC.

💬 What does coexistence mean to you? Share your thoughts below!

12/05/2024

🎁🤶This Holiday Season’s Mental Health Toolkit is a much-needed guide to help you navigate challenges we face during the holidays and find more joy!

The holidays, while magical for many, can indeed bring a whirlwind of emotions and challenges.

🤶Holiday Mental Health Tips for Adults & Kids:

🎁Put Yourself & Immediate Family First
• Reflect on your values.
• Decisions driven by authentic values = peace. Decisions driven by others’ expectations = stress.
🤶Embrace Patience & Creativity
• Gift-giving doesn’t have to break the bank. Explore:
• Name exchanges or “Secret Santa” games.
• DIY crafts (personal and heartfelt gifts).
• Family volunteering (giving back together).
• Experience over things (movies, nature outings, or cooking a special meal together).
🎁Set & Respect Boundaries
• Protect your mental health, even if it means opting out of toxic gatherings.
• For LGBTQ+ folks: Find affirming spaces or chosen family when biological family isn’t supportive.
🤶Keep a Routine
• Kids thrive on structure, even during break.
• Try family craft activities (Michael’s online classes are a great option!).
🎁Prioritize Self-Care & Rest
• Adequate sleep, hydration, and mindfulness practices are vital for staying well during the chaos.
🤶Avoid Comparisons
• Social media = curated highlight reels. Your life = beautifully unique and enough.
🎁Practice Gratitude
• Focus on small wins, moments of joy, and things to appreciate every day.
🤶Ask for Help
• Lean on your support system, or seek professional guidance. Connection is healing!

This list is a lifesaver for anyone feeling overwhelmed. Sharing this can help others! 🤶🎁

11/27/2024

November is Native American and Alaska Native Heritage Month, a time to celebrate and honor the rich cultural traditions, histories, and contributions of Native American and Alaska Native communities. It is a time for reflection, learning, and appreciation of the resilience and strength of Indigenous peoples throughout history.

By recognizing this month, we can help raise awareness about the diverse cultures, traditions, and experiences of Native communities, while acknowledging the challenges they have faced and continue to overcome. Let's take the opportunity to listen, learn, and support Indigenous voices and work toward a future of respect and understanding.

10/15/2024

👻ANXIETY AND DEPRESSION can cast a spell on us sometimes! 🧙‍♀️

🎃Make sure to check in with your therapist as this time of year can be scary! 😱

👻At Inner Balance Counseling and Wellness, we welcome all of you! EVEN the parts you may want to keep hidden away.

🎃SHOW UP AS YOU ARE and we will hold space for all of you!

09/01/2024

WE HAVE A WINNER🏆

🪴Thank you to everyone that liked and shared my post and as promised, I did a drawing and the winner of a special gift basket is……..

Jennifer Morgan!!!!!

Thank you all for your continued support!

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

Crystal Hart

08/26/2024

🪴 Today marks the 6 MONTH milestone for Inner Balance Counseling and Wellness!

🪴I am grateful to serve the entire state in their mental health needs! It’s a true honor to walk alongside the wonderful clients I work with through their daily struggles, healing from trauma, grief and loss, LGBTQ issues, perinatal, marriage/relationships, and assisted reproduction stress.

🪴THANK YOU! to all the clients, friends, and family that support my solo practice and believe in the power of mental health healing!

🚨 The first 20 people to like or share this post will be in a drawing for a special gift!! 🚨

With lots of love,

Crystal Hart, MS, EdS, LPC

07/21/2024

An estimated 70% of people will suffer a traumatic event in their lifetime. Trauma goes on to impact all aspects of a person’s life and has the potential to debilitate one’s mental, emotional, physical, and relational health.

Key take aways:

•An estimated 3.9% of the world population has had post-traumatic stress disorder (PTSD) at some stage in their lives.
•Most people exposed to potentially traumatic events do not develop PTSD.
•Feeling supported by family, friends or other people following the potentially traumatic event can reduce the risk of developing PTSD.
•More women are affected by PTSD than men.
•There are effective treatments for PTSD.

07/06/2024

You can do hard things! 🖤

05/30/2024

Balance is key!🔑

❤️Had a hard day? Do some self care!

❤️Have kids running you ragged? Find a sitter!

❤️In a partnership that does not value your worth? Love yourself first!

❤️Skipped lunch to help a friend? Get yourself to a treat!

You got this!!!

04/16/2024

🫂 💞🫂💞

Address

North Little Rock, AR

Website

http://www.innerbalancecounselingark.com/, https://www.linkedin.com/in/crystal-hart-lac/

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