Inner Balance Counseling and Wellness, PLLC

Inner Balance Counseling and Wellness, PLLC Compassionate, affirming therapy for all individuals and couples, those navigating trauma, & life transitions.

A safe, supportive space where you can explore your experiences, heal deeply, and move forward with resilience and self-empowerment.

Politics can be *exhausting*. 😮‍💨 The nonstop news cycle, heated debates, and constant feeling that everything is urgent...
01/28/2026

Politics can be *exhausting*. 😮‍💨 The nonstop news cycle, heated debates, and constant feeling that everything is urgent can quietly mess with our mental health. Stress, anxiety, anger, hopelessness, doom-scrolling at 1 a.m… you’re not “too sensitive” — you’re human. 🧠💙

If political stress is weighing on you, here are a few gentle ways to protect your peace:

✨ **Set boundaries with news & social media**
You don’t need to be informed 24/7. Pick a time limit, mute keywords, or take a break altogether. Being overwhelmed helps no one.

🧘‍♀️ **Ground yourself in what you can control**
Vote, volunteer, donate, have thoughtful conversations — then let go of the rest. Focus on actions, not endless arguments.

📵 **Step away from online battles**
You don’t owe anyone a debate. Protecting your mental health is not apathy — it’s self-respect.

🤝 **Stay connected offline**
Talk to friends, go for a walk, laugh, eat good food. Community and joy are acts of resistance too.

❤️ **Be compassionate with yourself (and others)**
Everyone is processing fear and uncertainty differently. Take a breath. Unclench your jaw. You’re allowed to rest.

Your mental health matters more than any headline. Take care of yourself — the world needs you well, not worn down. 🌱✨

✨ Self-Care Isn’t Selfish — It’s Necessary ✨If you’re feeling exhausted, irritable, or disconnected, it might not mean s...
12/16/2025

✨ Self-Care Isn’t Selfish — It’s Necessary ✨

If you’re feeling exhausted, irritable, or disconnected, it might not mean something is wrong with you — it might mean you need more care. Self-care isn’t about perfection or bubble baths every day. It’s about consistently meeting your needs.

Here’s a gentle self-care check-in for today 👇

💧 Drinking enough water
🍽️ Eating a nourishing meal (not just snacks)
😴 Getting enough rest or allowing yourself to slow down
🚶‍♀️ Moving your body in a way that felt good
🌞 Stepping outside or getting fresh air
📵 Taking a break from social media or the news
🧠 Noticing your thoughts without judging them
💬 Expressing your feelings honestly
❤️ Setting or honoring a boundary
🌸 Doing one small thing just for you

You don’t have to do all of these. Even one is enough to say, “I’m trying, and that matters.”

Which one do you need most today? 💭

💬 If prioritizing yourself feels hard or brings up guilt, therapy can help you build sustainable self-care from the inside out.

At Inner Balance Counseling & Wellness, we celebrate diversity in all forms. You can show up as you are and be sure to b...
09/22/2025

At Inner Balance Counseling & Wellness, we celebrate diversity in all forms. You can show up as you are and be sure to be celebrated and cared for!! Because YOU MATTER! 💫

🦋 💫❤️‍🩹 🌼
06/02/2025

🦋 💫❤️‍🩹 🌼

🎶 this little light of mine🎶 I’m gonna let it shine🎶 let it shine, let it shine, let it shine
02/05/2025

🎶 this little light of mine
🎶 I’m gonna let it shine

🎶 let it shine, let it shine, let it shine

🌍 The Beauty of Coexistence 🌱In a world filled with diverse perspectives, cultures, and beliefs, our greatest strength l...
12/23/2024

🌍 The Beauty of Coexistence 🌱

In a world filled with diverse perspectives, cultures, and beliefs, our greatest strength lies in our ability to coexist. It’s not about agreeing on everything but about embracing our differences and learning from one another.

✨ Coexisting means:
• Respecting others even when we don’t understand their choices.
• Finding common ground amidst our differences.
• Building bridges, not walls.

Imagine how beautiful the world could be if we celebrated diversity as much as we value similarity. Let’s choose kindness, compassion, and understanding. Together, we can make the world a more peaceful and harmonious place.

No matter what holiday you celebrate, if you do all, we see, respect, and value you at Inner Balance Counseling & Wellness, PLLC.

💬 What does coexistence mean to you? Share your thoughts below!

🎁🤶This Holiday Season’s Mental Health Toolkit is a much-needed guide to help you navigate challenges we face during the ...
12/05/2024

🎁🤶This Holiday Season’s Mental Health Toolkit is a much-needed guide to help you navigate challenges we face during the holidays and find more joy!

The holidays, while magical for many, can indeed bring a whirlwind of emotions and challenges.

🤶Holiday Mental Health Tips for Adults & Kids:

🎁Put Yourself & Immediate Family First
• Reflect on your values.
• Decisions driven by authentic values = peace. Decisions driven by others’ expectations = stress.
🤶Embrace Patience & Creativity
• Gift-giving doesn’t have to break the bank. Explore:
• Name exchanges or “Secret Santa” games.
• DIY crafts (personal and heartfelt gifts).
• Family volunteering (giving back together).
• Experience over things (movies, nature outings, or cooking a special meal together).
🎁Set & Respect Boundaries
• Protect your mental health, even if it means opting out of toxic gatherings.
• For LGBTQ+ folks: Find affirming spaces or chosen family when biological family isn’t supportive.
🤶Keep a Routine
• Kids thrive on structure, even during break.
• Try family craft activities (Michael’s online classes are a great option!).
🎁Prioritize Self-Care & Rest
• Adequate sleep, hydration, and mindfulness practices are vital for staying well during the chaos.
🤶Avoid Comparisons
• Social media = curated highlight reels. Your life = beautifully unique and enough.
🎁Practice Gratitude
• Focus on small wins, moments of joy, and things to appreciate every day.
🤶Ask for Help
• Lean on your support system, or seek professional guidance. Connection is healing!

This list is a lifesaver for anyone feeling overwhelmed. Sharing this can help others! 🤶🎁

November is Native American and Alaska Native Heritage Month, a time to celebrate and honor the rich cultural traditions...
11/27/2024

November is Native American and Alaska Native Heritage Month, a time to celebrate and honor the rich cultural traditions, histories, and contributions of Native American and Alaska Native communities. It is a time for reflection, learning, and appreciation of the resilience and strength of Indigenous peoples throughout history.

By recognizing this month, we can help raise awareness about the diverse cultures, traditions, and experiences of Native communities, while acknowledging the challenges they have faced and continue to overcome. Let's take the opportunity to listen, learn, and support Indigenous voices and work toward a future of respect and understanding.

10/15/2024

👻ANXIETY AND DEPRESSION can cast a spell on us sometimes! 🧙‍♀️

🎃Make sure to check in with your therapist as this time of year can be scary! 😱

👻At Inner Balance Counseling and Wellness, we welcome all of you! EVEN the parts you may want to keep hidden away.

🎃SHOW UP AS YOU ARE and we will hold space for all of you!

Address

5601 JFK Boulevard, Ste 102
North Little Rock, AR

Website

https://www.linkedin.com/in/crystal-hart-lac/

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