Inner Balance Counseling and Wellness, PLLC

Inner Balance Counseling and Wellness, PLLC Compassionate, affirming therapy for all individuals and couples, those navigating trauma, & life transitions.

A safe, supportive space where you can explore your experiences, heal deeply, and move forward with resilience and self-empowerment.

At Inner Balance Counseling & Wellness, we celebrate diversity in all forms. You can show up as you are and be sure to b...
09/22/2025

At Inner Balance Counseling & Wellness, we celebrate diversity in all forms. You can show up as you are and be sure to be celebrated and cared for!! Because YOU MATTER! 💫

🦋 💫❤️‍🩹 🌼
06/02/2025

🦋 💫❤️‍🩹 🌼

🎶 this little light of mine🎶 I’m gonna let it shine🎶 let it shine, let it shine, let it shine
02/05/2025

🎶 this little light of mine
🎶 I’m gonna let it shine

🎶 let it shine, let it shine, let it shine

🌍 The Beauty of Coexistence 🌱In a world filled with diverse perspectives, cultures, and beliefs, our greatest strength l...
12/23/2024

🌍 The Beauty of Coexistence 🌱

In a world filled with diverse perspectives, cultures, and beliefs, our greatest strength lies in our ability to coexist. It’s not about agreeing on everything but about embracing our differences and learning from one another.

✨ Coexisting means:
• Respecting others even when we don’t understand their choices.
• Finding common ground amidst our differences.
• Building bridges, not walls.

Imagine how beautiful the world could be if we celebrated diversity as much as we value similarity. Let’s choose kindness, compassion, and understanding. Together, we can make the world a more peaceful and harmonious place.

No matter what holiday you celebrate, if you do all, we see, respect, and value you at Inner Balance Counseling & Wellness, PLLC.

💬 What does coexistence mean to you? Share your thoughts below!

🎁🤶This Holiday Season’s Mental Health Toolkit is a much-needed guide to help you navigate challenges we face during the ...
12/05/2024

🎁🤶This Holiday Season’s Mental Health Toolkit is a much-needed guide to help you navigate challenges we face during the holidays and find more joy!

The holidays, while magical for many, can indeed bring a whirlwind of emotions and challenges.

🤶Holiday Mental Health Tips for Adults & Kids:

🎁Put Yourself & Immediate Family First
• Reflect on your values.
• Decisions driven by authentic values = peace. Decisions driven by others’ expectations = stress.
🤶Embrace Patience & Creativity
• Gift-giving doesn’t have to break the bank. Explore:
• Name exchanges or “Secret Santa” games.
• DIY crafts (personal and heartfelt gifts).
• Family volunteering (giving back together).
• Experience over things (movies, nature outings, or cooking a special meal together).
🎁Set & Respect Boundaries
• Protect your mental health, even if it means opting out of toxic gatherings.
• For LGBTQ+ folks: Find affirming spaces or chosen family when biological family isn’t supportive.
🤶Keep a Routine
• Kids thrive on structure, even during break.
• Try family craft activities (Michael’s online classes are a great option!).
🎁Prioritize Self-Care & Rest
• Adequate sleep, hydration, and mindfulness practices are vital for staying well during the chaos.
🤶Avoid Comparisons
• Social media = curated highlight reels. Your life = beautifully unique and enough.
🎁Practice Gratitude
• Focus on small wins, moments of joy, and things to appreciate every day.
🤶Ask for Help
• Lean on your support system, or seek professional guidance. Connection is healing!

This list is a lifesaver for anyone feeling overwhelmed. Sharing this can help others! 🤶🎁

November is Native American and Alaska Native Heritage Month, a time to celebrate and honor the rich cultural traditions...
11/27/2024

November is Native American and Alaska Native Heritage Month, a time to celebrate and honor the rich cultural traditions, histories, and contributions of Native American and Alaska Native communities. It is a time for reflection, learning, and appreciation of the resilience and strength of Indigenous peoples throughout history.

By recognizing this month, we can help raise awareness about the diverse cultures, traditions, and experiences of Native communities, while acknowledging the challenges they have faced and continue to overcome. Let's take the opportunity to listen, learn, and support Indigenous voices and work toward a future of respect and understanding.

10/15/2024

👻ANXIETY AND DEPRESSION can cast a spell on us sometimes! 🧙‍♀️

🎃Make sure to check in with your therapist as this time of year can be scary! 😱

👻At Inner Balance Counseling and Wellness, we welcome all of you! EVEN the parts you may want to keep hidden away.

🎃SHOW UP AS YOU ARE and we will hold space for all of you!

09/01/2024

WE HAVE A WINNER🏆

🪴Thank you to everyone that liked and shared my post and as promised, I did a drawing and the winner of a special gift basket is……..

Jennifer Morgan!!!!!

Thank you all for your continued support!

🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

Crystal Hart

🪴 Today marks the 6 MONTH milestone for Inner Balance Counseling and Wellness! 🪴I am grateful to serve the entire state ...
08/26/2024

🪴 Today marks the 6 MONTH milestone for Inner Balance Counseling and Wellness!

🪴I am grateful to serve the entire state in their mental health needs! It’s a true honor to walk alongside the wonderful clients I work with through their daily struggles, healing from trauma, grief and loss, LGBTQ issues, perinatal, marriage/relationships, and assisted reproduction stress.

🪴THANK YOU! to all the clients, friends, and family that support my solo practice and believe in the power of mental health healing!

🚨 The first 20 people to like or share this post will be in a drawing for a special gift!! 🚨

With lots of love,

Crystal Hart, MS, EdS, LPC

Address

5601 JFK Boulevard, Ste 102
North Little Rock, AR

Website

https://www.linkedin.com/in/crystal-hart-lac/

Alerts

Be the first to know and let us send you an email when Inner Balance Counseling and Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Balance Counseling and Wellness, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category