Blue Rose Running Co.

09/06/2025

09/06/2025

🌞 Another beautiful morning is on deck — perfect running weather!

AT IT AGAIN!!

Join us for the Blue Rose Sunday Long Run 🏃‍♂️🏃‍♀️
📍 Fidel & Co
🕕 6:00 AM & 6:30 AM start groups
👟 All paces welcomed — come run your pace, your distance.

We’ll use the 6.5-mile loop with a 3.5-mile cut-through option so you can build the run that fits your training. Routes are up on Strava for easy loading.

Post-run we’ll have popsicles, Gatorade, and fruit to cool you down and refuel. 🍧🥤🍌

👇 Comment your pace, distance, and start time so we can get groups together.

See you in the morning! 💙

08/27/2025

🚨 Don’t miss out on the Ark 5K Classic! 🚨

This race is truly one of the best around — a great course, amazing people, and an incredible race director who makes the event special year after year. 🏃‍♂️✨

If you’ve been looking for a sign to register… this is it! 👟 Sign up today and be part of something memorable.

https://runsignup.com/Race/AR/NorthLittleRock/ARK5kClassic

08/23/2025

Want to join us in the morning? Here is the link to Strava to follow along!

Approximately 6.5 mile loop

https://www.strava.com/routes/3386183387261429846

08/23/2025

Want to join us in the morning? Here is the link to Strava to follow along!

Bridge to Bridge Loop around 3.5 miles

https://www.strava.com/routes/3386188252665773214

08/23/2025

🌤️ The forecast looks perfect — great weather for a long run!

Join us for the Blue Rose Sunday Long Run 🏃‍♀️🏃‍♂️
📍 Fidel & Co
🕕 6:00 AM & 6:30 AM start groups
👟 All paces welcomed — no one runs alone.

We’ll run a 6.5-mile loop with a 3.5-mile cut-through so everyone can tailor their distance. Routes will be posted on Strava so you can load them and know exactly where to go.

We’ll have popsicles, Gatorade, and fruit waiting after the run. 🍧🥤🍌

👇 Drop in the comments:
• Your pace range
• Your distance or workout
• Your start time (6:00 or 6:30)

08/20/2025

‼️ LOCATION CHANGE‼️ 6:30 Wednesday’s

Blue Rose Wednesday Night Run will now be 235 Farris Road!

Join the Movement.
2.5 miles with groups at
-13 min/mile+
-8:30-13:00 min
-8:30 min/mile

Stick around for a bite after, posted is
- Announcement
- Route
- Bears Den Menu

Movement is for everyone, all are welcome from crawlers, walkers, joggers and runners!

Any questions Shoot us a DM!

08/16/2025

📢 Blue Rose Long Run – All Paces Welcome!

Sunday is long run day 🌤️
We’ll have two start times — 6:00 AM & 6:30 AM — so you can jump in when it works best. just running together and find your partner! Invite a friend! 💌

🗺️ Routes are set up as loops (6.5 miles, with a shorter 3.5-mile option). You can extend, cut across, or repeat depending on your mileage. All routes will be posted on Strava so you can load them ahead of time and know exactly where to go. Also- Pictures of the routes are posted! See you cool cats there!! 💙

✨ Post-run fuel:
🥶 Popsicles
🍌 Fruit
🥤 Gatorade

👇 Drop in the comments:
✅ Your pace range
✅ Your mileage goal
✅ Which start time you’ll be at

Long runs are better together — all paces, all distances, same community.

👟 Show up. Run your pace. Find your people.

08/13/2025

🚨 Conway Run Group – Canceled Today 🚨

Due to scheduling conflicts, we will not be meeting for the Blue Rose Conway group run today.
We’ll be back next week — thank you for your understanding and keep getting those miles in! 🏃‍♂️🏃‍♀️

08/09/2025

Sunday Long Run – Same Path, Same Vibes 🏃‍♀️🏃‍♂️

Last week was a reminder of why we do this — runners from all paces, all goals, all sharing the road together. Let’s do it again.

📍 Fidel & Co
🗓 Sunday
🕕 Two start times: 6:00 AM & 6:30 AM
🌤 Same paths as last week — 6.5-mile loop with a 3.5-mile cut-through option.
👟 All paces welcome. All distances welcome.

Drop your:
✅ Pace range
✅ Distance or workout plan
✅ Start time

Let’s keep growing this crew.

08/05/2025

📸 SoMa Main Street Mile Photo Drop – Part 2!

Couldn’t fit all the magic in one post — here’s Part 2 of our official SoMa photo drop! 📷

Race day had it all: blazing fast finishes, families walking together, first-timers, veterans, and a whole lot of community spirit. 🏁💙

These photos tell the full story — and we’re so proud of what we built together. You made SoMa special, and we already can’t wait for next year.

post
https://isaacdyllanmedia.pic-time.com/-somamile
Tag a friend and drop your favorite pic in the comments 👇

08/05/2025

📸 SoMa Main Street Mile Photo Drop – Part 1!

Better late than never… the official SoMa Main Street Mile pics are finally here! 😅

Race day brought the heat — in more ways than one. From the fastest elites to the biggest smiles and loudest cheer squads, the energy was electric ⚡

Every runner, walker, volunteer, and spectator made this event what it was. Whether you chased a PR, paced a friend, or showed up for the fun — you made SoMa special!

➡️ Check our pictures and hit the link in bio and here to find your photos.
https://isaacdyllanmedia.pic-time.com/-somamile
📷 Tag and show off your mile moment!