Blue Rose Running Co.

Blue Rose Running Co. Elite level individualized coaching coupled with the expertise of Specialized Physical Therapy!

This morning’s group run was full of great energy and even better people. 💙💪We’re committed to making these runs more th...
07/27/2025

This morning’s group run was full of great energy and even better people. 💙💪

We’re committed to making these runs more than just workouts — we want them to be a true community builder.

As we grow- we see opportunities to improve and receive feedback and we’re making changes to ensure every runner feels included and supported. Starting this week, keep an eye out for our weekly group route post, which will include:
• A common starting route for all runners 🗺️
• Restroom and water stop locations 🚰
• Turnaround points for shorter distances ↩️
• Threads to help match paces so no one runs alone 👟

Whether you’re training for a race or just out for some fresh air, there’s a place for you here. Our goal is to create a space where every pace is welcome and every runner belongs.

As we grow, we’ll continue to offer unique opportunities, events, and resources to keep bettering our community and pushing this movement forward.

Let’s keep building something special — together.

🚨 Who’s in for this Sunday? 👟Last weekend was 🔥 — runners at all paces came out and got the miles in together. 2 great g...
07/24/2025

🚨 Who’s in for this Sunday? 👟

Last weekend was 🔥 — runners at all paces came out and got the miles in together. 2 great groups! 💙 Whether you were rolling at 6:30 pace or cruising at 14:00, there was someone for you — and that’s the whole point. We want to build a community for and with everyone!

💙 We’re building a community where:
✅ Every pace has a place
✅ Long runs feel fun and supported
✅ You can find your group — or grow one!

👇 Drop in the comments:
✅ Your pace range
✅ Your planned distance
✅ If you’re doing a specific workout (let’s link up!)

📍Meet at Fidel & Co
🕕 Two start times: 6:00 AM & 6:30 AM
🛣 Routes for every distance

Don’t be shy — even if you’re unsure of pace, we’ve got you.
Let’s keep showing up for each other.

🏃‍♀️🏃‍♂️ Sunday Long Run Crew – Find Your Pace, Find Your People 💙🌅Whether you’re cruising at 6:45 pace or jogging it ou...
07/20/2025

🏃‍♀️🏃‍♂️ Sunday Long Run Crew – Find Your Pace, Find Your People 💙🌅

Whether you’re cruising at 6:45 pace or jogging it out at 14:30 pace, there’s a spot for YOU in our Sunday long runs.

🕰️Two Start Times:
☀️ 6:00 AM
☀️ 6:30 AM
📍

Here’s what some of our runners are planning this week:
• 🌀 Logan (Pace Leader) 14 miles at 8:00–8:45 pace (may drop in the 7s) * starting at 6 am but will loop back around for 6:30 am crew
• 🌀 Caitlin (Pace Leader) 9:30–10:30 pace (showing up at 6 am but can loop back for 6:30 am crew)
• 🌀 10:45–11:45 pace
• 🌀 3.5 mile loop at 13:30–14:30 pace (options to do more!) -6:30 am group
• 🌀 Several runners meeting early to beat the heat 🌅

🙌 We’re building a space where every pace has a place. Whether you’re in a training block or just showing up to move and connect, you’ll have someone to run with.

We have A LOT of people running Full Moon tonight so there will be a little less than normal in the AM, but still should have great representation of paces! 💙

📣 Drop your pace & distance plans below or just show up—let’s keep growing this supportive crew. 💙

Sunday Run Routes are LIVE! 🗺️🏃‍♀️🏃‍♂️We’ve created 4 awesome route options for our Blue Rose Sunday Runs—each with diff...
07/19/2025

Sunday Run Routes are LIVE! 🗺️🏃‍♀️🏃‍♂️
We’ve created 4 awesome route options for our Blue Rose Sunday Runs—each with different distances, vibes, and views to match your goals.

🌅 Whether you’re getting in miles, doing a workout, or just a scenic loop with friends, we’ve got you covered.

✅ Route Rundown Included
We’ve provided highlights of each route (Thank you )

🕕 Meet us Sunday at 6:00 AM or 6:30 AM
📍Fidel & Co off Shall Ave

Come run with us—and pick the route that fits your day. 💙

Coach Jo () is absolutely crushing it! 🥳💪We’re so lucky to have her sharing incredible nutrition tips and expert advice ...
07/19/2025

Coach Jo () is absolutely crushing it! 🥳💪

We’re so lucky to have her sharing incredible nutrition tips and expert advice with our Blue Rose community. From fueling for peak performance to everyday health hacks, Jo brings knowledge and energy that truly make a difference!

Want to dial in your nutrition? Coach Jo is here to guide you every step of the way.

🚨 Blue Rose Sunday Long Runs – Let’s Talk PACE! 🏃‍♀️🏃‍♂️💨Whether you’re training for a 5K, half, full marathon, or movin...
07/16/2025

🚨 Blue Rose Sunday Long Runs – Let’s Talk PACE! 🏃‍♀️🏃‍♂️💨

Whether you’re training for a 5K, half, full marathon, or moving just for fun- your pace and distance matter — and you deserve to be active with friends! We want all paces and trainings represented on our Sunday runs!

💬 So let’s start the convo: What’s your pace?
Are you a 7 min/mile runner? Cruising at 7–8? Holding strong at 9–10? Rolling at 11-12? Wherever you fall — we want to know! We know there is a pace for everyone! Comment below or DM us to get plugged into a pace group.

✅ As we grow, we’ll continue to assign group leaders to each pace/distance so you never feel like you’re running solo.
✅ Got a specific workout on the calendar (e.g. miles at marathon pace, progression runs)? Drop it here — someone else might want to join! We have many starting half and marathon blocks, as well just coming out and getting their miles in 😃

👇 Comment below with:
✅ Your pace range (ex: 9-10 min/mi)
✅ Your planned distance or workout (ex: 12 miles, progression run, easy 6 miles, walk/run 4 miles, etc.)

🎯 We’ll start assigning pace leaders and helping runners link up! If you are wanting to be a pace leader, let us know as well!!

This is YOUR crew. Let’s build together.
👟 Sundays @ Fidel & Co
🕕 6:00 AM & 6:30 AM starts
📍 All paces. All distances. Always welcome.

👇 Drop your pace + planned distance below and let’s run this thing.

🌅 Sunday Long Run — Two Start Times!Join us for our weekly Blue Rose Sunday Run starting at Fidel & Co.Two groups this w...
07/06/2025

🌅 Sunday Long Run — Two Start Times!
Join us for our weekly Blue Rose Sunday Run starting at Fidel & Co.
Two groups this week to beat the heat:

🏃‍♂️ 6:00 AM
🏃‍♀️ 6:30 AM

All paces welcome. Build your mileage, hold steady or just come and get some movement in — come run with the community. Coffee and good vibes after. 💙🌹

Blue Rose coach and nutritionist Jo Butler of Thrive Per4mance will be leading a FREE 45 minute nutrition workshop on fu...
07/01/2025

Blue Rose coach and nutritionist Jo Butler of Thrive Per4mance will be leading a FREE 45 minute nutrition workshop on fueling for runners followed by a 30 minute Q&A!

Attendees will receive an exclusive 50% the first month of personalized nutrition coaching.

Sign up here: https://www.ticketsignup.io/TicketEvent/TheEnduranceFuelFormula

Address

5013 John F. Kennedy Boulevard
North Little Rock, AR
72116

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