Blue Rose Running Co.

Blue Rose Running Co. Elite level individualized coaching coupled with the expertise of Specialized Physical Therapy!

SoMa Main Street Mile 2025 Pics:
https://isaacdyllanmedia.pic-time.com/-somamile

🏁 DEBUT MARATHON HIGHLIGHT 🏁Sophia ran her first marathon in Indy last week in 3:28:48, smiling the whole time (even ami...
11/20/2025

🏁 DEBUT MARATHON HIGHLIGHT 🏁

Sophia ran her first marathon in Indy last week in 3:28:48, smiling the whole time (even amid the pain cave).

“One of the strongest elements of my race plan was fueling. I worked with for months on nailing down high-carb running and fixing my low iron, both of which completely transformed my game the last few months. Perfect race-day conditions had me going out a bit faster than anticipated, so I struggled to maintain pace at the end. But despite that, I held on strong to my B goal of 3:30.

Seeing my kids at the finish line reminded me why I chose to do this: to challenge myself, chase personal goals, and feel that race-day magic. The race itself was an hours-long celebration of how far I’ve come in the last year as a mom of 2 toddlers, the work I put in to make this possible, and the support from loved ones to help me achieve this goal. It sucked at times, but I was confident my fitness would get me to 26.2. The thing I am most proud of is not my finish time; rather, it is the amazing training block I managed to do without injury, despite lots of personal hurdles and challenges.

I can’t wait to chase down a new PR this spring using all the wisdom and insight I gained from my first marathon!!!”

We’re proud of you, Sophia! Your race is a testament to the foundations our coaches preach. Preparation and nutrition are fundamental to having marathon success.

Same time. Same place. But this Sunday is a little bit special because we’re extra grateful for you guys! To celebrate o...
11/17/2025

Same time. Same place. But this Sunday is a little bit special because we’re extra grateful for you guys!

To celebrate our 2️⃣ Year Anniversary, bring a little breakfast or dessert to share after the run, but most importantly, bring your friends!

Spa Race Weekend is upon us! 🏁 It’s a bit warmer than expected, but the hills of Hot Springs are calling! Are you racing...
11/14/2025

Spa Race Weekend is upon us! 🏁 It’s a bit warmer than expected, but the hills of Hot Springs are calling!

Are you racing the 5K, 10K, or half? Fast or party pace? Let us know below! ⬇️ Good luck out there!

‼️ Course Record Alert ‼️Erika Ashley — You can normally find her in her Blue Rose jersey, at our  strength sessions, an...
11/12/2025

‼️ Course Record Alert ‼️

Erika Ashley — You can normally find her in her Blue Rose jersey, at our strength sessions, and with a pacer stick in hand. You know her as THE marathon pacer, but despite completing a marathon almost every weekend of the year, Erika Ashley had no desire to run a hundred miler. That is, until last weekend. Erika signed up for Mamba 100 last minute and had previously never had the motivation—or the will—to run 100 miles. “As the Arkansas Traveller 100 HQ captain, I’ve seen what runners look like at the finish, and I never thought I wanted to be one of those people. Yet here I was, staring at my confirmed registration for the Mamba 100 with no crew or pacers in place. I reached out to my closest friend, Erika Sparkman, to crew for me, and my running friend Alex Curatolo graciously agreed to pace me. I even got a bonus addition—Amber Ihren! I made a full binder of instructions and gathered every supply possible to prepare Sparkman for her role. She got us a campsite for race weekend, and we rolled into packet pickup on Thursday to an atmosphere buzzing with excitement and good energy. The weather could not have been better—61°F at the start, a high of 72°F, cloudy skies, and light sprinkles that made the trails feel alive.

The new Mamba course featured a 14-mile loop with a 2-mile out-and-back to spread runners out early on the pavement before diving into runnable single-track trails winding through the woods and along the Wolf River. It was fast, flat, and flawlessly marked. The race director and his family clearly poured their hearts into making it seamless—every aid station stocked, every turn marked, every runner supported. Erika kept me fueled, hydrated, and smiling as I counted down loops from seven. I leapfrogged with Randall and Garet early on, then with just Randall for a bit before finding my rhythm. By loop five, I was grateful to have Alex pacing me—her calm energy and steady presence kept me moving strong and focused. Each loop felt like a celebration of movement, joy, and community, even as the fatigue set in.

That final loop, though, tested every ounce of grit I had. My legs and feet hurt, and I was beyond tired—but I kept telling myself, Erika’s waiting for me at the finish. When I finally crossed the line, I had no idea I’d come in sub-19 hours. I had set three goals—18:15, 19:10, and 21:40—but I hadn’t expected what came next. Someone shouted, “New course record!” I looked up, saw Erika, and just broke down crying as I hugged her. My legs almost gave out as James, the race director, handed me my buckle and a framed award for 1st Female Finisher. I’d finished 2nd overall out of 175 runners, beating the original course record of 20:08 with a time of 18:43. This marked my fifth race in five weeks placing top female, top three in my age group, or top 10 overall. I’m filled with joy and deep gratitude for Erika, Alex, and Amber—their love and care made this possible. I can’t wait to carry that spirit to Boston in April. For now, I’m just a little swollen (12 pounds of water weight will do that!), but happy. Always remember: run happy, run for fun—when you run with joy, everything else follows naturally.”

Congrats, Erika!er

🔥🔥🔥🔥
11/11/2025

🔥🔥🔥🔥

Now that is hardware!! Congrats to one of our high schoolers, Lili, and her team for winning 4A State XC last week! It’s...
11/10/2025

Now that is hardware!! Congrats to one of our high schoolers, Lili, and her team for winning 4A State XC last week!

It’s ! Show us what you earned this weekend!

11/09/2025

The vibes were vibing. The weather was great (on the way back.) See you next week at the Blue Rose Sunday Long Run! We meet every Sunday at 7 a.m. at on Shall Ave.

☀️ Sunday’s looking perfect for another Blue Rose Long Run!📍 Fidel & Co🕖 7:00 AM start (do have an earlier group startin...
11/09/2025

☀️ Sunday’s looking perfect for another Blue Rose Long Run!

📍 Fidel & Co
🕖 7:00 AM start (do have an earlier group starting at 6:30 am)
👟 All paces welcome — come get the miles in with the crew!

We’ll be running our 6.5-mile loop with a 3.5-mile cut-through option (routes up on Strava). Also many do an out and back on the River Trail.

🍧🥤🍌 Post-run, stick around for a Taste Test Challenge!
We’ll have a mix of sodas, Gatorade, donuts, and fruit. See if your taste buds live up to the challenge!

See you cool cats there! 💙

Address

5013 John F. Kennedy Boulevard
North Little Rock, AR
72116

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