Blue Rose Running Co.

Blue Rose Running Co. Elite level individualized coaching combining the expertise of Specialized Physical Therapy!

SoMa Main Street Mile
2025 Pics: https://isaacdyllanmedia.pic-time.com/-somamile

2026 Sign up: https://runsignup.com/Race/AR/LittleRock/TheSoMaMainStreetMile

📚Read more. Run smarter.Here are the books shaping Coach .daqt’s miles. 📚Feel free to drop your favorite reads below ⬇️
01/29/2026

📚Read more. Run smarter.
Here are the books shaping Coach .daqt’s miles. 📚

Feel free to drop your favorite reads below ⬇️

01/26/2026

How are you guys staying motivated right now?

Be safe and find someone who motivates you!

❄️ Blue Rose Sunday Run – Canceled ❄️Mother Nature did her thing. With snow/ice on the ground and safety first, we’re ca...
01/25/2026

❄️ Blue Rose Sunday Run – Canceled ❄️

Mother Nature did her thing. With snow/ice on the ground and safety first, we’re calling it and canceling the Blue Rose Sunday Run tomorrow morning.

Get some extra rest, hit the treadmill if you must, or enjoy a slow snowy walk or neighborhood runs☕️

We’ll be back next Sunday—stronger, warmer (maybe) and with better footing 🌹👟

Since the first Grand Prix race of the year was postponed, let’s talk about some of our favorite GP races! The first rac...
01/24/2026

Since the first Grand Prix race of the year was postponed, let’s talk about some of our favorite GP races!

The first race of the year will be the Rivertrail 15K January 31, and of course, we hope to see you at this year and then later at the Main Street Mile.

Drop your favorite GP races and memories below. ⬇️

Just a reminder that the hoodie order is in!Thank you to everyone who pre-ordered! Your hoodies are in and pickup detail...
01/19/2026

Just a reminder that the hoodie order is in!

Thank you to everyone who pre-ordered! Your hoodies are in and pickup details have been sent out.

Because of the demand, we ordered a limited number of extras, so DM us to see if we have your size us or you’re interested in getting in on another order.

👕 Blue Rose Run Co. Hoodie
💲 $40
📍 Pickup at group runs or Blue Rose PT clinics or can be mailed.

Sunday Blue Rose Run 💙Just a regular Sunday- showing up, getting miles in, and spending time with good people.It’s a bit...
01/18/2026

Sunday Blue Rose Run 💙

Just a regular Sunday- showing up, getting miles in, and spending time with good people.
It’s a bitterly cold morning, but community always makes it better. Plus, warm coffee and treats sound perfect for after the run!

Drop your pace below 👇 so we can link up and run together.
⏰ 7:00 AM | 📍 Fidel & Co | All paces welcome

We are happy to be the Elite Race Sponsor again this year for the 2026 Capital City Classic! 💙Sign up! Always a fun time...
01/17/2026

We are happy to be the Elite Race Sponsor again this year for the 2026 Capital City Classic! 💙

Sign up! Always a fun time!

⭐️ HOUSTON HIGHLIGHTS ⭐️Conditions were perfect for some blazing fast times this past Sunday at the ! Although not a Wor...
01/15/2026

⭐️ HOUSTON HIGHLIGHTS ⭐️

Conditions were perfect for some blazing fast times this past Sunday at the ! Although not a World Major, Houston is historically a record-breaking course and brings out some of the fastest professional runners in the sport every year, and this year was no different.

✨Pete Johnson ran 1:05:11 in his debut half marathon, placing 7th in his extremely competitive age group.
✨Cole Bolen ran a 7-minute PR of 2:54:26 in his second marathon in two months.
✨Derek Berry ran an 11-minute PR of 2:22:27, placing 20th overall, and 1st 🥇 in his age group in his second marathon.
✨Coach Chelsea ran a nearly 5-minute marathon PR of 2:45:33, earning 34th overall female and 2nd 🥈 in her age group.
✨ Aaron Soltmann ran a PR of 2:29:37, earning 2nd in his age group, and a 3-min PR in only his second marathon.

👏🏼👏🏼👏🏼 Congrats to all who competed! We hope recovery is on your schedule this week.

👟 We know you’re out there crushing your 2026 goals, but check your foundation… are your shoes the right fit for you?Com...
01/14/2026

👟 We know you’re out there crushing your 2026 goals, but check your foundation… are your shoes the right fit for you?

Come get educated with Coach Jeff Beason from to learn about best fit, feel, and function when comes to your shoe game.

What we’ll cover:
☑️ how a shoe should actually fit
☑️ what your foot/stride needs (and what it doesn’t)
☑️ how to choose a shoe for easy days vs. workouts vs. long runs

Sign up here: https://runsignup.com/TicketEvent/HowToFindYourFit

01/14/2026

👟👟👟 How’s your shoe game?

Presented by the Fleet Feet store manager and Blue Rose Running Coach, Jeff Beason, in collaboration with Blue Rose Running Co. and Blue Rose Physical Therapy, this FREE workshop will explore the key factors that influence shoe selection, how different types of running shoes are designed to function, and how fit, feel, and use change depending on training goals, experience level, and injury history.

And yes, we will have a various selection of shoes to try on!

Topics will include performance considerations, injury prevention principles, and common misconceptions that often lead runners toward the wrong shoe.

Whether you’re choosing your first pair of running shoes or refining a rotation for training and racing, you’ll gain tools to make smarter footwear decisions, recognize red flags, and understand when shoes help and when other factors like training load, strength, and recovery matter more.

You’ll leave with a clearer path forward, greater confidence in your shoe choices, and a better understanding of how footwear fits into the bigger picture of healthy, sustainable running.

Sign up for FREE: https://runsignup.com/TicketEvent/HowToFindYourFit

medals bring a whole new meaning to ! Congrats to our runners and friends , , and for completing their Disney races ...
01/12/2026

medals bring a whole new meaning to !

Congrats to our runners and friends , , and for completing their Disney races this weekend. Thanks for allowing us to be a part of your running journey!

To Complete the , runners complete a total of 48.6 miles over the 4-day race weekend — a 5K, 10K, half, and full marathon!

Address

5013 John F. Kennedy Boulevard
North Little Rock, AR
72116

Telephone

+15019042778

Website

Alerts

Be the first to know and let us send you an email when Blue Rose Running Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Rose Running Co.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category