Pain Free Performance, LLC

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North Little Rock, AR
Pain Free Performance, LLC

Physical Therapy and Strength Training designed to keep you active and pain free for life.

Life is too short to avoid doing the things you love or to have someone tell you to give up on the things that make you happy.

09/21/2023

I’m late to the ice bath train, but I’ve personally found doing these a couple times per week to be extremely helpful.

Feeling less soreness, quicker recovery after hard training sessions and able to put out higher efforts later into the week than usual.

So far I’ve been sticking with 2 x per week for 4-5 minutes each time and keeping the water between 55-60 degrees.

The research is pretty positive for hitting the plunge. However, it does not support doing it immediately after training. Better to perform a few hours after your workouts or on rest days.

09/12/2023

Red Light Therapy can be a helpful addition to those struggling with issues like degenerative joints.

Basically, the laser is able to pe*****te deep into the skin and the joint. This type of light stimulates blood flow and brings warmth to the area.

The increase of blood flow can help with healing, decease inflammation and reduce pain in tissues that normally may not get as much, like the cartilage in your knees. Pretty cool stuff! 👍

Also I guess I’m coming back to posting on the socials again. Sometimes you need a break! Rest assured, still working to help people move pain free on the daily. 🏋️‍♀️

12/19/2022

The Grinch should have tried out weightlifting 🏋️‍♂️ 👀

It’s all in the details! Get the little things right and the big stuff happens automatically 💪

Have a merry Christmas everyone! 🎄

11/24/2022

Thankful for another year of getting to help people do the things they love.

Wishing you all a great day with family, safe travels and good food!

Life is full of blessings. Practice gratitude today and happiness will follow!

10/24/2022

In order, the 3 most important things needed for safe and effective weightlifting are:

1. Mobility
2. Speed
3. Strength

Everyone needs improvement in at least 1 of these categories.

Most of us in all 3🙋🏻

How do you know where to start? Work with a pro to take the guessing out.

Pain Free Performance works with people daily on all things weightlifting.

Getting these 3 attributes in check will make you better in all aspects of lifting, as well as minimize risk of injury.

Sound like something you need? Get in touch with us via website.

Link in bio

10/16/2022

Spent the weekend learning from the legend himself and the team.

Humbling and inspiring!

Ready to overhaul my own lifting and to better help others do the same, even more than before 🏋️‍♀️

Back to the grind 💪

10/07/2022

😱😱 The Horror! 😱😱

Healthcare can be a nightmare if you are working with a team that has no idea about your sport or your goals.

Pain Free Performance knows how to work with active people, because it’s run by active people!

09/27/2022

Running shouldn’t be painful 🏃‍♀️

There’s a reason behind your symptoms. Take the guessing out and let a pro help you!

✅ Get equipped with strategies to deal with pain
✅ Learn powerful warm up options
✅ Receive strength & mobility programming designed specifically for you
✅ Safely build up your mileage again
✅ Become a stronger, more efficient runner

09/26/2022

When is the last time you did a workout with little to no pain?

These kinds of messages always brighten up the work day!

This could be you as well 😉

Pain is not something you have to live with. It just takes the right plan to get it knocked out.

08/19/2022

Consistency is key for progress!

10 minutes each day for stretching is not a big time commitment.

Doesn’t sound like much, but that adds up to a whole lot of time over the course of a year.

The body can make some incredible changes with that amount of time. It’s just about making habits!

Quit complaining about your stiff back, tight hamstrings, bad shoulder or poor squat and start making change!

08/12/2022

Even the worst days in the gym are still pretty good days.

Thankful to have a body that is strong and able to move! And I am thankful that I am able to help others do the same.

Many people will pay thousands, undergo surgery after surgery and take all kinds of meds in pursuit of this.

The answer is often much simpler and cheaper. Move often, take care of yourself and seek help from others who are doing just that.

Anyways, happy Friday!

06/07/2022

Tight feeling wrists aren't always lacking flexibility.

Sometimes the brain will give off painful signals to prevent a vulnerable area from getting injured.

If you've been stretching your tight wrists to no avail, it may be a stability problem and not a flexibility one.

It takes a lot of graded exposure to some of those painful movements to build up tolerance.

Some drills to help with this will be coming your way this week!
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If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

05/31/2022

Injury doesn't mean no more training.

Training should just look different for a little while!

Look at it as an opportunity to get better.
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If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

05/16/2022

Couldn't be happier with the results this client has achieved!

PFP specializes in getting people back to active lifestyles and teaching them how to stay that way for life.
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If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

05/13/2022

Cupping is cool.

I prefer to use it as an active treatment where we focus on moving tight/painful areas with the suction in place.

Can be a solid way to get in fresh blood, move the skin, decrease pain and make people less apprehensive about moving!

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If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

05/06/2022

Shout out to client for snatching with no shoulder pain and solid form 😎.

Hard work is paying off! She was previously avoiding pretty much any overhead workouts.

Now, she is setting new PRs and getting her technique sharp on lifts that used to be off limits for her!
_________________________________________

If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

04/19/2022

Life has been pretty damn good lately.

Back to regularly scheduled content on the socials after some nice down time and celebrating.

04/05/2022

Ready to serve! 💪

Come by for all your recovery needs or questions about aches & pains!
_________________________________________

If you've been dealing with pain for weeks, months or years, it's time to get assessed by a pro.

Our process:

1. Find the cause, get rid of the pain
2. Restore strength, flexibility and form
3. Learn how to keep it away for good

Website for more info.

Address

9000 Commerce Cove
North Little Rock, AR
72113

Telephone

+15016582942

Website

http://www.pfppt.com/

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