Zeno Fitness

06/21/2024

Flash Friday sale! Today only 7 weeks for 100.00!!!!

05/10/2024

If your goal is to improve your alertness during the day, a scheduled nap may be just the thing. Insomniacs who are anxious about getting enough sleep may also find that a scheduled nap improves the quality of their nighttime sleep by reducing anxiety.

If possible, nap shortly after lunch. People who snooze later in the afternoon tend to fall into a deeper sleep, which causes greater disruption at night. An ideal nap lasts no longer than an hour, and even a 15- to 20-minute nap has significant alertness benefits. Shorten or eliminate naps that produce lingering grogginess.

For more on the importance of getting a good night’s sleep and developing strategies to improve your sleep, buy Improving Sleep: A guide to a good night’s rest, a Special Health Report from Harvard Medical School.

04/15/2024

04/15/2024

2 for 1 SPECIAL ON 12 WEEK ONLINE TRAINING! FILLY CUSTOMIZED AND GUARANTEED RESULTS! ASK ME HOW???