Zeno Fitness

06/21/2024

Flash Friday sale! Today only 7 weeks for 100.00!!!!

05/10/2024

If your goal is to improve your alertness during the day, a scheduled nap may be just the thing. Insomniacs who are anxious about getting enough sleep may also find that a scheduled nap improves the quality of their nighttime sleep by reducing anxiety.

If possible, nap shortly after lunch. People who snooze later in the afternoon tend to fall into a deeper sleep, which causes greater disruption at night. An ideal nap lasts no longer than an hour, and even a 15- to 20-minute nap has significant alertness benefits. Shorten or eliminate naps that produce lingering grogginess.

For more on the importance of getting a good night’s sleep and developing strategies to improve your sleep, buy Improving Sleep: A guide to a good night’s rest, a Special Health Report from Harvard Medical School.

04/15/2024

04/15/2024

2 for 1 SPECIAL ON 12 WEEK ONLINE TRAINING! FILLY CUSTOMIZED AND GUARANTEED RESULTS! ASK ME HOW???

10/18/2023

🌱 Boost Your Cardiovascular Health with Beet Root Powder! 🏃‍♀️💥

Did you know that a small addition to your daily routine can do wonders for your cardiovascular system? Introducing beet root powder! 🌿🌈

Beet root powder is a natural superfood packed with essential nutrients that can significantly enhance your cardio performance. Here are a few amazing benefits:

1️⃣ Increased Stamina: Beet root powder is rich in nitrates, which convert into nitric oxide, a compound that helps widen blood vessels and improve blood flow. This increased circulation can boost your endurance and reduce fatigue during cardio workouts.

2️⃣ Enhanced Oxygen Delivery: The nitric oxide produced from beet root powder also promotes better oxygen delivery to your muscles. This means more oxygen-rich blood reaches your working muscles, improving their efficiency and allowing you to push harder and longer.

3️⃣ Lower Blood Pressure: Studies suggest that regular consumption of beet root powder may help lower blood pressure levels. By maintaining healthy blood pressure, you reduce the risk of heart disease and improve overall cardiovascular health.

4️⃣ Faster Recovery: The anti-inflammatory properties of beet root powder aid in reducing muscle soreness and inflammation post-workout. This means you can recover faster and get back to your cardio routine with less downtime.

💡 How to Incorporate Beet Root Powder into Your Routine? 💡

Simply add a teaspoon of beet root powder to your favorite smoothies, juices, or pre-workout shakes. You can also mix it with water for a quick and refreshing boost before your cardio sessions.

Remember, consistency is key! Make beet root powder a part of your daily routine to reap its cardiovascular benefits and take your cardio workouts to the next level! ❤️🏃‍♂️

04/21/2023

Iodine deficiency is a common problem worldwide, especially in areas where the soil is iodine-deficient. But even in areas where iodine is plentiful, many people don't get enough of this mineral in their diet. That's where iodine supplements can help. By supplementing with iodine, you can ensure that your body has enough of this crucial nutrient to support thyroid function, which in turn can help regulate your metabolism, support healthy growth and development, and improve overall health.

Of course, it's important to talk to your doctor before starting any new supplement regimen. But if you're concerned about your iodine intake, supplements may be a good option to explore. And don't forget that there are plenty of natural sources of iodine as well, including seafood, seaweed, and dairy products. So whether you're taking supplements or incorporating more iodine-rich foods into your diet, be sure to prioritize this important mineral for optimal health!

04/19/2023

Looking for a natural way to support your health and wellness? 🍎🍏 Apple cider vinegar might just be the answer! 🙌 This versatile vinegar has been used for centuries as a natural remedy for a wide range of health concerns, from promoting healthy digestion to supporting weight loss and more. 🌿🏋️‍♀️ So why not try adding a splash of apple cider vinegar to your daily routine and see how it can benefit you? 😊

03/08/2023

Just like you can’t see what sunlight is doing to plants in a garden, you won’t always see what silence and solitude are doing to your soul. But through the miracle of photosynthesis, plants receive their nutrients from the sun, and a similar soul-feeding miracle takes place through this practice too. Silence and solitude feed your soul by giving you space and room to breathe, and by allowing you to stop for long enough to simply be – and hear the voice of your Father.

01/02/2023

30LBS down!!!! Talk about a transformation- A paradigm shift only requires a small amount of weight to tip the scales. This change can leak into other areas of your life and completely alter your course…but you have to find joy in the small victories!