Roots-Raices Bilingual Counseling

05/04/2026

05/03/2026

Cuida tu salud.

05/03/2026

La salud mental es parte integral de la salud general, no un componente separado.

05/03/2026

Abusers have many ways of getting what they want...power over you. They are often so good at hiding the abuse that their partner isn't even aware they are being abused. https://carolineabbott.com/2018/08/are-you-being-abused/

05/03/2026

There’s so much power in the small, everyday moments.

How a child is spoken to when they’re upset.
What happens after a mistake.
Whether their feelings are met… or dismissed.

These moments don’t just pass—
they shape what children come to believe about themselves.

Over time, those experiences become their inner voice.
Their sense of safety.
Their understanding of love.

This is where change begins.

Let’s raise children who won’t have to recover from their childhoods.

Inside the GENM app, you’ll find simple, real-life ways to practice connection and emotional regulation every day.
Explore free positive parenting tools and resources,
bit.ly/GenMindfulApp

05/03/2026

When it comes to preventing su***de and supporting people who’ve lost loved ones, have their own lived experience or have been affected by su***de, community means everything. 💙

This , we want to remind you that it's through community that we gain strength and become greater than the sum of our parts. Isolation is a risk factor for su***de; and community a protective factor: a useful and lasting way of strengthening our own mental health while being there for one another.

We are a community dedicated to saving lives and bringing hope to those affected by su***de: because when we think and act and feel as a community, we ensure no one feels alone. This May and beyond, discover how powerful we can be together. Through community. 🫂✨

05/03/2026

at every age! Life changes as we grow older can impact well-being—but support is always available. Learn how to care for yourself or a loved one and find help: samhsa.gov/communities/older-adults

05/03/2026

May is Awareness Month, a time to spotlight the importance of caring for every child’s mental health and to reinforce that is essential to a child’s healthy development. To learn more, visit: https://bit.ly/3QlpuI3

05/03/2026

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin

This quote is a great reminder of the power of hands-on learning. Children truly learn best when they’re involved in the process and they can touch, feel, smell and hear 💚