08/12/2025
"Aches and pains for no reason? It might not just be 'getting older.'
Low estrogen can sneak in like a thief, stealing joint comfort and leaving you creaky, stiff, and wondering why your knees sound like bubble wrap.
Estrogen helps keep inflammation in check and protects joint tissue — when levels drop (hello, perimenopause/menopause), joint pain often moves in.
The good news? You don’t have to accept it as your new normal.
Strength training, proper nutrition, hormone support, and recovery strategies can all help you move like yourself again.
💪 Your joints aren’t broken — they’re just asking for some backup."
We can help with your pain through Softwave therapy to expedite natural healing and get you moving pain free. Rock City Complete Fitness will teach you to lift safely and protect your valuable muscle mass, and Method Wellness for all your hormone support!
Let us be your one stop shop for healthy aging!