A Wellness Collective at Park Hill Counseling

10/28/2025

🌿 Casey is seeing clients at Park Hill Counseling and accepts most insurance plans.

Casey blends science and heart to help you reconnect with food, body, and self — creating a relationship with eating that nourishes both your health and your happiness. 💛

📞 Reach out today to schedule your first session and start your journey toward a more mindful, balanced approach to well-being.

10/24/2025

Need a reset?
Join Logan for a 30-minute private meditation session — just $30!
A little peace goes a long way. 🌿

10/23/2025

Mental health care, made simple.

Your safe space is just a click away. 🌼
Virtual therapy for real connection and growth.

10/21/2025

Your safe space is just a click away. 🌼
Virtual therapy for real connection and growth.

10/20/2025

Gratitude Yoga & Journaling with Logan
Saturday, Oct 25 • 10 AM
📍 Park Hill Counseling, A Wellness Collective

Join us for a one-hour class combining two of Logan’s favorite practices: gentle yoga + gratitude journaling.

✨ Journaling prompt on gratitude
✨ Gentle yoga & meditation
✨ Revisit your journal with fresh insight

The secret to abundance is noticing the little things we already have. 🌿

10/16/2025

10/16/2025

Wellness Wednesday Tip 🌿

✨ Dopamine-Boosting Grocery List ✨🛒

Fuel your focus, motivation & mood naturally.

Here’s what to toss in your cart:
🥚 Protein (for Tyrosine) – eggs, salmon, chicken, tofu
🥦 Vitamins & Minerals – spinach, lentils, bell peppers, bananas
🍫 Mood Snacks – dark chocolate, berries, avocado
🌾 Methylation Support – beets, quinoa, eggs, leafy greens
🥛 Gut Health – yogurt, kimchi, oats

Small daily choices = big brain chemistry wins

Balance dopamine with real food, sunshine, and good sleep 🌞

10/13/2025

Feeling stuck, stressed, or disconnected? 🌿

At Park Hill Counseling, we’re here to help you rediscover peace, purpose, and connection.

Take the first step today — your future self will thank you.
📞 Schedule your free consultation at Park Hill Counseling.

10/12/2025

It’s your Monday reset ✨ Join Chanda for Restorative Slow Yoga — Mondays @ 6pm. Expect gentle stretches, deep breathing, and supported poses to melt stress. All levels welcome.

📍Park Hill Counseling, A Wellness Collective

10/09/2025

Wellness Wednesday

✨ It’s Okay to Be Different ✨
Being different isn’t something to hide—it’s something to honor. Your unique story, your quirks, your ways of thinking and feeling—they’re what make you you. 🌿

In a world that often pushes us to fit in, remember: your light doesn’t have to look like anyone else’s. Healing, growing, and being yourself is the real goal. 💛

At Park Hill Counseling, we believe that authenticity is where true peace begins. A safe place to land means a space where you are welcome—exactly as you are.

10/06/2025

Gratitude Yoga & Journaling with Logan
Saturday, Oct 25 • 10 AM
📍 Park Hill Counseling, A Wellness Collective

Join us for a one-hour class combining two of Logan’s favorite practices: gentle yoga + gratitude journaling.

✨ Journaling prompt on gratitude
✨ Gentle yoga & meditation
✨ Revisit your journal with fresh insight

The secret to abundance is noticing the little things we already have. 🌿

10/03/2025

🌿 Restorative Slow Yoga 🌿
Mondays @ 6 PM — Starting Oct 6
📍 Park Hill Counseling, A Wellness Collective

Unwind, release, and recharge. This gentle class focuses on slow, mindful movement and supported poses to calm the nervous system, ease tension, and restore balance in both body and mind.

✨ Perfect for all levels — whether you’re new to yoga or seeking a peaceful practice to complement a busy life.

Leave feeling grounded, centered, and renewed. 💫