01/02/2026
Restore & Renew: Feel at Home in Your Body
🗓 January 17 | 10:00 AM
A nervous system reset through movement, breath & deep rest 🤍
Join Logan for a healing, full-body experience designed to help you reconnect with your body and gently calm your nervous system. This class blends soft movement, intentional breathwork, self-guided lymphatic drainage, and the deeply restorative practice of Yoga Nidra.
🌀 What to Expect:
• A grounding Yoga Nidra body scan to begin
• Gentle stretches for the neck, shoulders, back & hips
• Simple lymphatic techniques to support flow & detox
• Breathwork to balance and center
• A closing Yoga Nidra meditation in Shavasana for full integration
This class is perfect for anyone seeking stress relief, nervous system healing, and a safe, welcoming space to return to their body. No yoga experience necessary.
📍 Park Hill Counseling, A Wellness Collective
✨ Reclaim rest. Reconnect with your body. Remember—you belong here.