LIT & FIT Wellness + Nutrition Consulting

01/18/2026

Our dedicated nutritionist and personal trainer, Vianca Jordan, kicked off the New Year on KARK 4 talking all things wellness and nutrition because wellness is a journey, and we meet you where you are. 💙

Lit & Fit Wellness + Nutrition is making the process smoother for those that want to make changes this year.

01/18/2026

It’s about progress over perfection, meeting yourself where you are, and building habits that support your body, mind, and lifestyle over time. Some seasons you move fast, other seasons you rest and reset and all of it counts.

01/12/2026

Wellness made simple, with everyday essentials. 🌿

01/02/2026

Are you in need of a jumpstart to overall wellness?

Join our transformative overall wellness experience featuring total body workouts, high vibing community fit camps, and 21 Day Challenges with nutrition and meal plan guidance.

Together, we’re dedicated to enhancing your nutrition, physical and well-being. Take the step towards a healthier, more fulfilling life with our diverse range of community activities.

📌 Link in bio for consultation

05/02/2025

She’s blooming—boldly, beautifully, and unapologetically.
May marks a new season of strength, softness, and self-care. And we’re welcoming it with movement that honors your body and energy that uplifts your spirit.

This month at LIT & FIT, we’re calling in the women who are ready to:
• Prioritize their wellness
• Move with intention
• and commit to becoming their best self

Let this be your month to BLOOM.
Join our all-women wellness community—because your transformation starts with showing up.

04/03/2025

🌱 April Reset: Nutrition & Supplement Consultations Now Open! 🌱

Your goals deserve the right fuel & support! Whether you’re looking to improve energy, build muscle, balance hormones, or optimize performance, the right nutrition and supplements make all the difference!

📅 Now Booking April Consultations at LIT & FIT Wellness + Nutrition Consulting!
✅ Meal planning & supplement guidance
✅ Gut health & Immunity Boost
✅ Supplement Optimization
✅ Inbody Scan

Drop a 🥗 in the comments if you’re ready to level up your nutrition and/or supplements this month! Let’s fuel your body the right way!

🌐www.litandfitfitness.com
📧book@litandfitfitness.com
📍LIT & FIT Wellness + Nutrition Consulting
5301 McClanahan Rd. Suite A-1
North Little Rock, Ar 72116

12/29/2024

Thank you so much Women's Foundation of Arkansas for your support and guidance as it has helped Lit & Fit Fitness expand services with LIT & FIT Wellness + Nutrition Consulting. It’s crucial in business to have capital in order to economically grow and provide services that will positively impact the community and we’re grateful and ready for 2025!💙

Our IMPACT is hard at work! Vianca Armstrong Jordan, a local business owner who just finished our WEM Hub program this year, shares the results her business is seeing from such a transformational program. Our WEM Hub program has now impacted 49 other women just like Vianca and granted over $250,000 in unrestricted funds to these businesses to date.

We LOVE to see women entrepreneurs succeed right here in Arkansas and we are committed to helping every step of the way. Your continued partnership is crucial to make a greater impact in the year ahead.

As 2024 draws to a close, we invite you to help create a brighter, more prosperous future for women and girls by making a year-end gift to WFA by December 31. Donate at womensfoundationarkansas.org to help expand these opportunities for even more women across the state!

12/28/2024

✨ Introducing Pilates to Our Class Lineup! ✨

We’re excited to offer Pilates, a low-impact, full-body workout designed to strengthen your core, improve flexibility, and enhance overall balance. Whether you’re a fitness newbie or a seasoned athlete, Pilates is for YOU!

Who Can Benefit?
💪 Beginners – Ease into fitness with gentle, controlled movements.
🧘‍♀️ Stress Relievers – Find calm while building strength and focus.
🏋️‍♂️ Athletes – Enhance performance with improved mobility and injury prevention.
🪑 Desk Workers – Release tension and strengthen posture.
🎯 Anyone Seeking Balance – Strengthen your body and mind in harmony.

Our Beginner Pilates Classes are designed to be welcoming and accessible, no matter your fitness level.

📅 Check out our schedule announcement this Sunday and join us for your first class! Let’s move with intention, build strength, and create balance together.

12/27/2024

What a journey of rebuilding to bring an evolved Wellness experience!! We are so excited to be back in the community creating a positive impact as it’s our mission to provide services that will support the overall wellness and wellbeing.It is with much gratitude for this to be possible with our clients, family, friends, community, and recently Women's Foundation of Arkansas for this expansion of Lit & Fit Fitness as we get ready to open LIT & FIT Wellness + Nutrition Consulting .Stay tuned for some important announcements that will empower your overall journey through fitness, wellness, nutrition, and commUNITY!

12/26/2024

Merry Christmas from our family to yours!✨🎄

As we gather with loved ones to celebrate this joyous season, we want to take a moment to thank YOU—our amazing customers and community. Your support means the world to us, and we’re grateful to be a part of your journey.

May your Christmas be filled with warmth, laughter, and cherished memories. Here’s to a season of love, joy, and giving!

From our family to yours,we wish you a very Merry Christmas and a prosperous New Year!