LIT & FIT Wellness + Nutrition Consulting

05/18/2025

As a wife, mom of five, a teenage mother at 19, and a woman who’s faced more challenges than I can count ,this moment means everything.

There were long nights, early mornings, and seasons where I had to put my dreams on hold to care for my family. But I never gave up. I kept showing up, speaking life over myself, and holding onto faith — even when it was hard.

This Saturday,I walked across the stage not just for me, but to show my children (and YOU) that anything is possible.

This is legacy work. This is purpose in motion. This is just the beginning and God is always on time.

If you’ve been putting your goals on hold, let June be the month you choose YOU. Join me in one of our upcoming classes designed to help you move forward in strength, health, and purpose:

June Classes at LIT & FIT:
• Strong HITT (Strength + Endurance)
• Women’s Dumbbell Strength
• LIT Arms & Core
• LIT Glutes
• Beginner Yoga & Reset
• Nutrition Coaching & Meal Planning
• Sunday Reset & Flow (for Mind + Body + Spirit)

Let’s rise together. Your purpose deserves your commitment.

05/02/2025

She’s blooming—boldly, beautifully, and unapologetically.
May marks a new season of strength, softness, and self-care. And we’re welcoming it with movement that honors your body and energy that uplifts your spirit.

This month at LIT & FIT, we’re calling in the women who are ready to:
• Prioritize their wellness
• Move with intention
• and commit to becoming their best self

Let this be your month to BLOOM.
Join our all-women wellness community—because your transformation starts with showing up.

04/03/2025

🌱 April Reset: Nutrition & Supplement Consultations Now Open! 🌱

Your goals deserve the right fuel & support! Whether you’re looking to improve energy, build muscle, balance hormones, or optimize performance, the right nutrition and supplements make all the difference!

📅 Now Booking April Consultations at LIT & FIT Wellness + Nutrition Consulting!
✅ Meal planning & supplement guidance
✅ Gut health & Immunity Boost
✅ Supplement Optimization
✅ Inbody Scan

Drop a 🥗 in the comments if you’re ready to level up your nutrition and/or supplements this month! Let’s fuel your body the right way!

🌐www.litandfitfitness.com
📧book@litandfitfitness.com
📍LIT & FIT Wellness + Nutrition Consulting
5301 McClanahan Rd. Suite A-1
North Little Rock, Ar 72116

12/29/2024

Thank you so much Women's Foundation of Arkansas for your support and guidance as it has helped Lit & Fit Fitness expand services with LIT & FIT Wellness + Nutrition Consulting. It’s crucial in business to have capital in order to economically grow and provide services that will positively impact the community and we’re grateful and ready for 2025!💙

Our IMPACT is hard at work! Vianca Armstrong Jordan, a local business owner who just finished our WEM Hub program this year, shares the results her business is seeing from such a transformational program. Our WEM Hub program has now impacted 49 other women just like Vianca and granted over $250,000 in unrestricted funds to these businesses to date.

We LOVE to see women entrepreneurs succeed right here in Arkansas and we are committed to helping every step of the way. Your continued partnership is crucial to make a greater impact in the year ahead.

As 2024 draws to a close, we invite you to help create a brighter, more prosperous future for women and girls by making a year-end gift to WFA by December 31. Donate at womensfoundationarkansas.org to help expand these opportunities for even more women across the state!

12/28/2024

✨ Introducing Pilates to Our Class Lineup! ✨

We’re excited to offer Pilates, a low-impact, full-body workout designed to strengthen your core, improve flexibility, and enhance overall balance. Whether you’re a fitness newbie or a seasoned athlete, Pilates is for YOU!

Who Can Benefit?
💪 Beginners – Ease into fitness with gentle, controlled movements.
🧘‍♀️ Stress Relievers – Find calm while building strength and focus.
🏋️‍♂️ Athletes – Enhance performance with improved mobility and injury prevention.
🪑 Desk Workers – Release tension and strengthen posture.
🎯 Anyone Seeking Balance – Strengthen your body and mind in harmony.

Our Beginner Pilates Classes are designed to be welcoming and accessible, no matter your fitness level.

📅 Check out our schedule announcement this Sunday and join us for your first class! Let’s move with intention, build strength, and create balance together.

12/27/2024

What a journey of rebuilding to bring an evolved Wellness experience!! We are so excited to be back in the community creating a positive impact as it’s our mission to provide services that will support the overall wellness and wellbeing.It is with much gratitude for this to be possible with our clients, family, friends, community, and recently Women's Foundation of Arkansas for this expansion of Lit & Fit Fitness as we get ready to open LIT & FIT Wellness + Nutrition Consulting .Stay tuned for some important announcements that will empower your overall journey through fitness, wellness, nutrition, and commUNITY!

12/26/2024

Merry Christmas from our family to yours!✨🎄

As we gather with loved ones to celebrate this joyous season, we want to take a moment to thank YOU—our amazing customers and community. Your support means the world to us, and we’re grateful to be a part of your journey.

May your Christmas be filled with warmth, laughter, and cherished memories. Here’s to a season of love, joy, and giving!

From our family to yours,we wish you a very Merry Christmas and a prosperous New Year!

11/28/2024

From our family to yours with gratitude, Happy Thanksgiving! 🍁

10/22/2024

It’s official 🎉 the countdown begins for the soft opening of our new wellness space We can’t wait to see you on the mat! 🧘 📅 Date: Sunday, November 24th📍 Location: 5301 McClanhan Rd. Suite A-1North Little Rock, Ar 72116

10/18/2024

🎉 Soft Opening Announcement 🎉

We are thrilled to announce the soft opening of our expanded space LIT & FIT Wellness + Nutrition Consulting🧘 🌿🥙

At Lit & Fit Fitness we’ve always been committed to helping you achieve your fitness goals, and now we’re going even further with NEW wellness offerings designed for every level! 🌟

Join us for our latest additions:

• Beginner Pilates 🧘‍♀️: Strengthen your core and improve flexibility.
• Beginner Yoga 🧘‍♂️: Find balance in both body and mind with foundational poses.
• LIT Cardio 💥: A high-energy, low-impact workout for all fitness levels!
• Meditation 🧘: Recharge and reset your mind with guided sessions.
• Nutrition Consulting 🥗: Get personalized nutrition advice to fuel your goals.

Our soft opening gives you an opportunity to experience these services firsthand while connecting with our supportive community. Let’s elevate your health and fitness journey with the total package!

📅 Date: Sunday, November 24th
📍 Location: 5301 McClanhan Rd. Suite A-1
North Little Rock, Ar 72116

We can’t wait to see you there! Remember, All it takes is to show up and we will do the rest! 💪

10/03/2024

The power of the purse was truly inspiring, surrounded by incredible women united on a mission to elevate programs that positively impact communities across Arkansas.

Being part of the Women’s Foundation of Arkansas Power of the Purse event was an unforgettable experience!

Together, we are driving change and making a difference for women and families throughout the state!

As a current business accepted in the cohort 5, we are so grateful to be one of the recipients to receive resources that’s creating a positive impact in the community with economic assistance.

💼💪