10/16/2025
🍂 Fall into better movement this season!
As the weather cools down, it’s easy to move less — but your joints still need activity.
âś… Go for a brisk walk
âś… Try gentle stretches before and after yard work
✅ Stay hydrated (yes, even when it’s cool!)
Keep your body moving smoothly all season long — your future self will thank you! 💪