ProMotion Physical Therapy

ProMotion Physical Therapy We are committed to helping patients reach their maximum potential and improving their quality of life.

The mission of Lonoke and ProMotion Physical Therapy is to touch lives and help people. We want to help our patients reach the maximum potential for their individual physical needs and abilities; to get our patients out of pain and discomfort and well on the way to an improved quality of life; to be known as the best Physical Therapy practice in our geographical area that gets excellent results with the most friendly, efficient staff.

Exercise of the Week: Bicep CurlsBicep curls are a simple and effective way to build arm strength and improve everyday m...
04/27/2026

Exercise of the Week: Bicep Curls

Bicep curls are a simple and effective way to build arm strength and improve everyday movements like lifting, carrying, and pulling.
-Strengthens biceps and forearms
-Improves upper body function
-Supports better muscle control and stability

Tip: Keep your elbows close to your sides and avoid swinging your body—slow, controlled movement gives the best results!

🌟Patient Spotlight Friday🌟Ms. Margaret has been working with Jonathan for some neck pain. She has made great progress an...
04/17/2026

🌟Patient Spotlight Friday🌟

Ms. Margaret has been working with Jonathan for some neck pain. She has made great progress and wanted to share with everyone.

"I have had significant improvement in my neck, shoulder and arm. I can now attend church without my neck and shoulder blade pain. I no longer take any pain meds. My activities that I had stopped were housework and aerobics but now I am back to both! Thank you greatly for the work and suggestions that I have practiced at home. You have been the most helpful and professional."

Way to go Ms. Margaret!

Exercise of the Week: BridgesLooking to strengthen your core and glutes? Bridges are a simple yet powerful exercise to i...
04/06/2026

Exercise of the Week: Bridges

Looking to strengthen your core and glutes? Bridges are a simple yet powerful exercise to improve stability, reduce back pain, and support better movement!

-Strengthens glutes & core
-Supports lower back health
-Improves hip stability

Try 2–3 sets of 20-30 reps, holding each lift for a few seconds at the top.

03/31/2026

We don't judge here!

Exercise of the week: Chin TucksChin tucks target deep neck muscles that support proper posture. Do 20 reps, 2–3 sets da...
03/30/2026

Exercise of the week: Chin Tucks
Chin tucks target deep neck muscles that support proper posture.
Do 20 reps, 2–3 sets daily to keep your neck strong and pain-free.

Exercise of the Week: Standing MarchingImprove your balance, strengthen your core, and support your low back with this s...
03/23/2026

Exercise of the Week: Standing Marching

Improve your balance, strengthen your core, and support your low back with this simple move!
Perfect for all levels and great for improving stability in everyday activities.
Try 2–3 sets of 20-30 reps per leg and feel the difference!

Stretch of the week!Tight neck from work or stress? The upper trap stretch is a quick and effective way to relieve tensi...
03/18/2026

Stretch of the week!

Tight neck from work or stress? The upper trap stretch is a quick and effective way to relieve tension in your neck and shoulders. It's perfect for desk workers, busy parents, or anyone feeling stiff.

Remember: it should feel like a stretch, not pain!
Consistency is key—try adding this into your daily routine for better posture and less discomfort.

🌟Patient Spotlight Friday🌟Mr. Jimmy has been working with Jakob after he fractured his left tibial. He has made great pr...
03/13/2026

🌟Patient Spotlight Friday🌟

Mr. Jimmy has been working with Jakob after he fractured his left tibial. He has made great progress and wanted to share with everyone.

"Well, it's been great considering starting out in a wheelchair, to a walker and now on a cane. I have improved tremendously, I can drive, able to go to church, walk in and out of my home and even able to cook. Thanks for everything."

We are so proud of the progress you made!

03/11/2026

Did you know?

Changes in weather and pressure can make some people feel more joint stiffness.

Gentle stretching and staying active can help keep joints moving comfortably.

If aches are becoming a regular problem, physical therapy may help!

Starting the Monday out right, with a little game. 2 Truths & 1 Lie: PT EditionOne of these statements is a lie, can you...
03/09/2026

Starting the Monday out right, with a little game.
2 Truths & 1 Lie: PT Edition
One of these statements is a lie, can you spot it?
Comment down below!

Stretch of the Week: Hamstring!A quick stretch you can do at home to reduce tightness and improve movement. Consistency ...
03/04/2026

Stretch of the Week: Hamstring!
A quick stretch you can do at home to reduce tightness and improve movement. Consistency matters, try it daily!

03/02/2026

Monday impact? Don’t worry we’re here to help you bounce back. Give us a call today!

Address

11100 Highway 165
North Little Rock, AR
72117

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+15019450200

Website

Alerts

Be the first to know and let us send you an email when ProMotion Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ProMotion Physical Therapy:

Shortcuts

Share

Category