Trinity Massage And Spa

08/26/2025

🐾 Happy National Dog Day! 🐾

There’s nothing like the unconditional love of a dog to lift your mood and melt away stress. Studies show that spending time with pets can:

✨ Lower blood pressure
✨ Reduce anxiety
✨ Boost serotonin and dopamine levels
✨ Improve overall emotional well-being

And just like time with your pup, massage therapy helps reduce stress, promote relaxation, and support a healthier body and mind. Why not treat yourself the way you treat your furry friend? We’d love to see your pups! Drop a photo of your dog in the comments and let’s celebrate our four-legged stress relievers together!

08/23/2025

Feeling tense? Try cupping therapy at Trinity Massage and Spa!
This ancient technique helps relieve muscle tension, boost circulation, and promote deep relaxation.

Book your session today and feel the difference!

We provide professional, therapeutic massages and relaxing spa services to the NLR area.

08/21/2025

Looking for a way to relax, stretch, and feel better overall?

Yoga and massage are two simple and effective ways to improve your mind and body. Whether you're new to exercise or just need something gentler, these practices offer real benefits like stress relief, better flexibility, and improved focus.

Not sure where to start? Try one of these yoga styles:

Hatha – slow and beginner-friendly

Vinyasa – flowing movement and breath

Ashtanga – structured and more intense

Bikram – practiced in a heated room

Restorative – deep relaxation with props

Pairing yoga with massage helps your body recover, loosen tight muscles, and calm your mind.

Start small. Stay consistent. Your body will thank you. www.vagaro.com/trinitymassage

08/19/2025

Curious about cupping?
Cupping therapy is an ancient healing practice that uses suction to lift the skin and increase blood flow — helping to relieve pain, reduce inflammation, and release deep muscle tension.

Try it at Trinity Massage and Spa and experience the powerful benefits for yourself!
Your body will thank you.

www.vagaro.com/trinitymassage

08/18/2025

One in three adults in the U.S. has high blood pressure—and it’s not just a concern for those over 65.

Lifestyle factors like smoking, poor diet, lack of exercise, and chronic stress can all raise your risk. Medication may help, but lasting results come from healthy habits like moving more, eating better, and managing stress.

One surprising tool? Massage therapy!
Studies show it can lower blood pressure, reduce muscle tension, and ease stress. Just 10 sessions over five weeks made a measurable difference for people with hypertension.

Talk to your doctor and consider adding massage to your routine—it could be a powerful step toward better health. www.vagaro.com/trinitymassage

08/16/2025

✨️ New Review on our LMT Peggy ✨️

08/16/2025

🌟 Parents… you did it! Backpacks are packed, buses are rolling, and the kids are back in school.

Now it’s your turn to relax! 💆‍♀️✨

Treat yourself to some well-deserved peace and quiet.

🌿 Upgrade for FREE:
Add HotStones and CBD oil for an ultimate relaxing and pain relieving session.
Add Lymphatic Drainage, Cupping Therapy, EStim, or Reflexology with any of our trained providers.
(These are always complimentary!)

Why You Deserve This:
✅ Lower stress & tension
✅ Improve sleep & mood
✅ Increase focus & energy
✅ Take care of YOU so you can take care of everyone else

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📢 Bonus: Bring a friend and both receive $10 OFF your service of 1 hour or longer!
📅 Valid: August 16 - August 30th
(Book these appointments through the office so that the discount can be applied)
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📍 Trinity Massage & Spa
2400 Crestwood Rd Suite 100| North Little Rock

📞 Call: 501.904.5196 to book
🌐 Book Online: Vagaro.com/TrinityMassage

Because self-care isn’t selfish… it’s necessary. 🕊️
Spots are limited—book today!

08/15/2025

🧖‍♀️ Happy National Relaxation Day! 🧖‍♂️
Today is all about slowing down, letting go of stress, and giving yourself the break you deserve.

At Trinity Massage and Spa, we specialize in helping you find your peace — whether it’s through a deep tissue massage, a calming facial, or a full-body pampering experience.

Book your appointment today and turn relaxation into a lifestyle. Your body and mind will thank you.

And while you're at it, here are a few more ways to relax today:
*Take a nature walk
* Read a book you love
* Light your favorite candle
* Soak in a warm bath
* Put on calming music or a meditation

You’ve earned this moment.

We provide professional, therapeutic massages and relaxing spa services to the NLR area.

08/12/2025

Elevate your wellness experience at Trinity Massage & Spa. Indulge in personalized, professional care designed to restore balance, relieve tension, and renew your sense of calm.

Appointments are available—reserve your time to unwind.

Call 501-904-5196 or book online at www.vagaro.com/trinitymassage

Because true luxury is taking care of yourself.

08/12/2025

Tight Neck? Check Your Hips.

When your hips are off balance, your spine compensates — and the tension travels up.
Result? Sore shoulders, stiff neck, and poor posture.

Massage helps by:

Releasing hip tension, Easing shoulder + neck strain, Restoring balance

It’s all connected. Relax your hips, free your neck.

We provide professional, therapeutic massages and relaxing spa services to the NLR area.

08/11/2025

Waking up more exhausted than when you went to bed?

Even with 7–9 hours of sleep, you might still feel drained if:

* Your sleep is low quality (hello, sleep apnea or restless legs)
* You're glued to screens before bed
* Stress is keeping your brain wired all night

* Self-care can help:
* Wind down with a bath or meditation
* Unplug 1 hour before bed
* Try deep breathing or journaling
* Prioritize rest without guilt

Sleep is not a luxury — it’s survival.
Start treating rest like the self-care it is.

08/08/2025

Tight hips? You’re not alone—and they can lead to low back or leg pain. The good news: relief doesn’t have to take 30 minutes. Try these 3 quick stretches in just 5:

(1) Pigeon Pose – Opens hips and glutes.

(2) Hamstring Stretch – Targets thighs + glutes.

(3) Quad Stretch (Prone) – Opens hips + front of thighs.

-Hold each stretch for 30 sec per side. -

Massage can help release deep muscle tension, improve mobility, and support recovery—especially when combined with regular stretching.

For best results, do these daily and stay mindful of what’s causing the tightness in the first place. www.vagaro.com/trinitymassage