Trinity Massage And Spa

10/22/2025

Amazing reviews on our LMT Peggy!

"The best massage I've ever had. Peggy was amazing. The care she took with me was phenomenal."

Schedule with Peggy this week, 10/22-10/25 and receive a free exfoliating back scrub when mentioning this post.

10/21/2025

Curious about CBD? Unlike THC, it won’t get you high—but it can help ease pain, reduce anxiety, and lower blood pressure.
At Trinity Massage, we offer CBD Pain Oil as a free add-on to your massage—no extra charge. Prefer non-CBD? That’s available too.
Love the results? Take the relief home with our in-store CBD products for flare-ups and everyday support. Looking to book a massage this week? We will be happy to assist you and have both morning and afternoon spots available. Give us a call 501-904-5196 or go online www.vagaro.com/trinitymassage to find the perfect time.

10/19/2025

We offer customized massage sessions to meet your needs—whether you’re looking for deep tissue, Swedish, sports, cupping, prenatal, Reiki, or craniosacral therapy.

Now also available: TMJ-focused massage with Nina and Vivian, targeting the jaw, neck, and face to help relieve pain, jaw tension, clicking, limited movement, headaches, and more. This work can be added to your session or be the primary focus.

Note: If you've recently had dental work (e.g., oral surgery, crowns, braces), please get clearance from your dentist before booking.
www.vagaro.com/trinitymassage

10/17/2025

🍝 Happy National Pasta Day! 🍝

Just like a perfectly cooked plate of pasta, life is all about balance—too much tension, and things get stiff; too little care, and they fall apart. The same goes for your body!

After you treat yourself to your favorite pasta dish today, consider treating your body too. Massage therapy helps release muscle tension, improve circulation, and support digestion—perfect after a carb-filled celebration.

* Pro tip: Pair your pasta with a relaxing massage to keep your body feeling light and your mind stress-free. Your muscles (and your mood) will thank you!

* Book your next session with Trinity Massage & Spa today and keep your wellness as comforting as your favorite meal.
www.vagaro.com/trinitymassage

10/16/2025

✨ Take a moment for yourself — you deserve it.

We have a few openings with Vivian and Peggy, and we’d love to help you unwind.

Enjoy $20 off any regular-priced massage booked for a 1 hour session or longer, for today and tomorrow only (Thursday, Oct. 16th & Friday, Oct. 17th), when you mention this post.
(Not to be used with gift certificates or combined with any other discounts or our membership pricing)

Whether you need deep relief or gentle relaxation, this is your perfect chance to pause, breathe, and reset.

💆‍♀️ Spots are limited — once they’re gone, they’re gone.

📲 Call 501.904.5196 to claim your spot now.

— Trinity Massage and Spa
Improving quality of life through skilled massage.

10/14/2025

Happy National Dessert Day! 🍰🍪🍩

Today, we celebrate all things sweet and indulgent! National Dessert Day, observed annually on October 14th, was created to give us a reason to indulge in our favorite sugary treats and recognize the joy desserts bring into our lives. From cakes and cookies to pies and pastries, it’s a day to savor every bite!

What’s your go-to dessert? Whether it's the classic chocolate cake, a decadent cheesecake, or maybe something a little more exotic, there's no wrong way to enjoy this day.

And speaking of indulgence, why not treat yourself to something just as sweet—a relaxing massage! If baking (or even eating) isn’t on your agenda today, a massage gift certificate is a great way to enjoy some well-deserved downtime. It lets you schedule your moment of relaxation whenever it works best for you—even if that moment isn’t today.

So, do you have a dessert you're planning to make or enjoy today? Or are you opting for a little relaxation and self-care instead? Either way, it’s a day to enjoy life’s sweetest moments!

10/12/2025

Ignoring inflammation can have serious, long-term effects. While it’s a natural defense, chronic inflammation can harm your health.
*Chronic Pain: Persistent inflammation causes ongoing joint, muscle, or tissue pain that limits daily activities.
*Tissue Damage: Prolonged inflammation wears down tissues and organs, contributing to arthritis and heart disease.
*Weakened Immunity: Constant inflammation impairs your immune system, making infections harder to fight.
*Organ Strain: Long-term inflammation stresses the liver, kidneys, and heart, increasing disease risk.
*Chronic Illness Risk: Linked to diabetes, obesity, and autoimmune disorders.
*Slow Healing: Delays recovery from injuries, illness, or surgery.
Managing inflammation with healthy habits, stress control, regular check-ups, and therapies like massage or physical therapy supports long-term wellness.

We provide professional, therapeutic massages and relaxing spa services to the NLR area.

10/11/2025

Relax. Recharge. Reset.
Make time for yourself this weekend with a rejuvenating massage. Peggy and Vivian have a few openings, and your muscles will thank you. Don't wait—feel better, move better, and head into next week fully recharged.
www.vagaro.com/trinitymassage

10/10/2025

🌿 World Mental Health Day Reminder 🌿

Loving what you do isn’t always easy, but it’s key to your well-being and goals. Even if you’re not in your dream job, focus on what you do gain—skills, experience, or opportunities—and practice gratitude over negativity.

If growth feels impossible where you are, don’t fear change—new paths can bring amazing opportunities. Everyone has tough days, even in jobs they love. Keep perspective, celebrate small wins, and make time to rest—your mind and body need balance to thrive.

10/09/2025

🚨 Myths About Muscle Soreness (DOMS) 🚨

Ever felt sore after a workout? Here's the truth behind some common myths:

1️⃣ Lactic acid causes DOMS – Nope! DOMS is from tiny muscle tears, not lactic acid.

2️⃣ If you're not sore, you didn’t work hard enough – Not true! Soreness isn’t the only sign of a good workout.

3️⃣ In-shape people don’t get DOMS – False! Even pros can get sore when switching up their routine.

4️⃣ Muscle damage is bad – Actually, it’s normal! Tiny tears help muscles grow stronger.

5️⃣ Stretching prevents DOMS – Studies say no! Stretching doesn’t stop soreness and could affect strength.

🔑 Take it slow, listen to your body, and remember soreness ≠ success! If pain lingers or sharpens, see a pro.
Book a sports massage with one of our wonderful massage therapists today!
www.vagaro.com/trinitymassage

10/07/2025

Good morning! ☀️

We have available appointments today with Nina & Vivian!
Schedule your session of relaxation and therapeutic care!

Call us at 501.904.5196 or request an appointment online at

We provide professional, therapeutic massages and relaxing spa services to the NLR area.