BeckyLynn Therapy

BeckyLynn Therapy Soul Work for High achieving women.

What are you waiting for? If you’re unhappy now and you don’t try something different then how do you expect that will c...
01/25/2025

What are you waiting for? If you’re unhappy now and you don’t try something different then how do you expect that will change? Yes some things do change on their own terms but that doesn’t mean you need to stay where you’re at. Go on a walk in nature…Moving forward with care and intention can help you out of a mental rut.

Women are often saturated with messages that they are waiting for someone or something to happen before they can———fill ...
12/28/2024

Women are often saturated with messages that they are waiting for someone or something to happen before they can———fill in the blank…. Women can make active choices for their lives. Women can choose their spouses, careers, homes, and be happily responsible for these decisions. Can we stop blaming others for why a woman made a choice? Maybe she just woke up one day and decided she wanted to do something differently? Maybe she decided who she wanted to marry instead of her heart being “stolen” by that guy’s best friend and we make a movie about it. Maybe she made a mistake and can actually handle admitting it!Then decide what is the best way forward… good morning ☀️ You get to decide today what you will do with your time! 2025 is almost here. If you want support in making decisions for yourself then let’s talk. Link in the bio!

We evolve and change with each passing year. I am also evolving and feel like Instagram has not served its intended pur...
10/14/2024

We evolve and change with each passing year. I am also evolving and feel like Instagram has not served its intended purpose. My focus for the next while will be creating meditations for stress relief and management. Eventually you’ll find it available under Zenhikr.com. I may be closing down others media outlets to create the focus needed. Thank you 😊

Everyone is telling you that you need to reduce your stress but no one’s telling you how! They just want to sell you an...
09/26/2024

Everyone is telling you that you need to reduce your stress but no one’s telling you how! They just want to sell you another supplement…. Stress treatments are big business right now. So the more stressed you are the more products you might buy… therapist here telling you that stress is a normal part of life but we must learn to pause and reset the mind and body back to a state of calm regularly. I am a terrible sales person but I am good at helping others find this calm place. So if you want to learn more check out my link in the bio.

My question: Is there any resale value? I know a few people who might want to part with theirs… link in the bio if you’...
07/30/2024

My question: Is there any resale value? I know a few people who might want to part with theirs… link in the bio if you’re ready to let go of anxiety. It’s really much more costly than you think!

First light on the mountain. How do you greet the day? What matters in your heart? Your soul? The battle of the mind is...
07/19/2024

First light on the mountain. How do you greet the day? What matters in your heart? Your soul? The battle of the mind is won in the body. Connection to the earth and source of life heals many wounds seen and unseen. Breathe life one moment at a time and watch the full spectrum of emotions wash through you- joy to sorrow. Do not linger too long. Each has its place. Flow like water in the stream or sap in the trees. This is the full experience. Be with what is… bend when necessary…transform when needed.

Warning ⚠️ I’m afraid if you are allergic to dogs then we will need to keep our sessions online…These are my office mate...
06/27/2024

Warning ⚠️ I’m afraid if you are allergic to dogs then we will need to keep our sessions online…These are my office mates. They don’t get to disrupt sessions but occasionally when invited by a client they get to join us for a chat. I vacuum daily but I don’t think it will be enough for folks who are very sensitive to animal glitter. ✨ On the other end of the spectrum if you would rather have a session with a dog than a therapist then I am happy to assist. I have had a few clients that literally came to see my dog. Seeing a therapist was too scary so we took it slow. Animals are great icebreakers and often safer with our tender souls. These pups are so sweet and loving. They are calm and gentle. ❤️

06/14/2024

Change takes time. You often don’t see results overnight. Mental health issues are challenging because most conditions impair persistence and motivation. Intensive therapy sessions act like turning the water on full flow to get change started more quickly. This maximizes your initial motivation to learn and reduce the pain in your daily life. Weekly follow up therapy sessions help you keep on track. Message me or visit my website to learn more.

I’m not much of a fan girl but I have followed Bear and his work on TV for many years. I think the same way and have a ...
05/15/2024

I’m not much of a fan girl but I have followed Bear and his work on TV for many years. I think the same way and have a great love for the way he encourages others to be better and try new adventures. I feel like we all need to challenge ourselves from time to time. We all need to listen more. Be more positive. Attune to our hearts, thoughts, and surroundings more. The weather may look dark but beautiful things happen when we least expect.

I’ve been to a conference for the last few days and have enjoyed meeting up with old friends/colleagues. It’s been great...
04/17/2024

I’ve been to a conference for the last few days and have enjoyed meeting up with old friends/colleagues. It’s been great to meet new friends as well! My heart is full! And I will have my CE credits completed tomorrow!!!

I’m back at it. Working on a meditation course to help high achieving women find peace. I’m such a visual person that i...
03/20/2024

I’m back at it. Working on a meditation course to help high achieving women find peace. I’m such a visual person that it’s the images that help me get started and stay on track. The visual aspects speak to my heart in a different way. I created this image with the help of AI. It really captures what I want others to be able to experience. Joy, hope, excitement in the face of challenges ahead. Wisdom and rest when needed. Plus inner strength that is unshakable. I don’t want women to just use the power of meditation to sleep but to be renewed and filled with energy!!!

I just finished a HRV training certification that brings science research to the power of our breath, heart rate, and heart felt appreciation to restructure the baseline stress response and cognitive thoughts. (It will be free for the kind souls who joined me last year in my online community. I paused the community experiment because I discovered I will need to have a bigger team to make it successful in the future. )

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274 N Main
North Logan, UT
84321

Telephone

+14352005507

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