07/09/2025
Coming Up this Saturday:
Pelvic Floor 101 Workshop ✨
Struggling with leakage, pelvic pain, or pressure? You're not alone—and there is help. Join us for an active and empowering class, led by Dr. Stacie Groat, DPT, where you’ll learn how pelvic floor therapy can support your strength, function, and confidence. 💪
👟 In this hands-on workshop, you’ll learn how to:
✔️ Reduce leakage (even with jumping!)
✔️ Heal diastasis recti (separated abs)
✔️ Lessen pelvic pain
✔️ Decrease heaviness with lifting
This isn’t a sit-and-listen lecture—it’s a movement-based class! Wear clothes you can move in, and get ready to feel supported and informed.
🎟️ Spots are very limited, so reserve yours now!
This event is FREE to attend, but we do require a card on file to hold your spot!
Link to our events page in our bio!