FreeSpirit Yoga

FreeSpirit Yoga Beloved yoga studio
(250)

We’ve been sharing ideas and having fun, bold, smart conversations about relationships, s€x, and personal transformation for a while now...and we’ve decided (naturally) to start sharing what we’re creating with the world. Two women, united by a common goal: we want to make sh*t better (better sex, better communication, better relationships with yourself/others) without compromising integrity (AKA

without lying to you, infantilizing you, or uncritically reifying weird-ass propagandistic narratives that keep you stuck and needlessly suffering)...all the while having a hoot and laughing (so we don’t cry...as much). Keep your eyes/ears primed for Sad Intellectual Hotties podcast, whereby Cass (Renaissance woman, teacher, coach, entrepreneur, creative, spiritual renegade dropping the anthropology bombs) and Apoc (doctoral student, aspiring clinical psychologist, though largely an interdisciplinary autodidact rolling her eyes through every bureaucratic loop-hole she must endure to have enough credibility and training to deliver you the goods) don’t just wax sexily poetic (though we will), but also bring pragmatic tools to (hopefully) improve your goddamn life because tbh we just can’t think of anything better to do with the ones we've got.

Cassandra Vitale is hosting a yoga retreat at her 110 year old Victorian Mansion in Upstate New York.It’s a women’s only...
02/02/2023

Cassandra Vitale is hosting a yoga retreat at her 110 year old Victorian Mansion in Upstate New York.

It’s a women’s only yoga retreat with

🌹Three styles of yoga
🌹Healing Sessions (EFT and Reiki)
🌹Magick and spells
🌹Holistic facials
🌹A visit to Niagara Falls
🌺 and more 🌺

DM Cassandra or email her cassandravitaleyoga@gmail.com to get more info

April 20-23

A preview of the brains, ass, and sass y'all will receive tomorrow when our 2nd episode comes out: Mən Ąre Tra$h, but I ...
02/13/2021

A preview of the brains, ass, and sass y'all will receive tomorrow when our 2nd episode comes out: Mən Ąre Tra$h, but I Want Them to Worship Me

Here is a cute screenshot of  being cute in our stories. We're going LIVE tonight to discuss _Mating in Captivity_ by Yo...
01/29/2021

Here is a cute screenshot of being cute in our stories. We're going LIVE tonight to discuss _Mating in Captivity_ by
You'll see it on and IGs!
*xy

01/29/2021

We will be talking about Purity Culture and how it affects our lives and relationships.

01/29/2021
01/29/2021
We are currently reading: Mating in Captivity by Esther Perel (which I recommend to anyone in a long-term relationship)....
01/19/2021

We are currently reading: Mating in Captivity by Esther Perel (which I recommend to anyone in a long-term relationship).
This is the opening poem. How might we re-integrate/honor/inject what is wild, primal, and free into the domestic captivity and security of our modern romantic relationships? How can we get back in touch with desire, passion, and abandon when we do (and are taught) so much about how to sanitize, control, and predict ourselves and one another out of the pleasures and mysteries of the present moment?
Stay tuned, we will be exploring these topics and more on the pod, on the blog, and hopefully personally with some of ya’ll through workshops and coaching calls. Get connected with us ( & )

This workshop is happening in September! Join us for  amazing yoga Fundamentals!
08/27/2020

This workshop is happening in September! Join us for amazing yoga Fundamentals!

Hi friends! Even though our business is physically closed, we are still offering many virtual classes! Join us over zoom...
08/27/2020

Hi friends! Even though our business is physically closed, we are still offering many virtual classes! Join us over zoom!

Crystal and April are bringing an amazing Partner Yoga Workshop Online! You and your bestie or your sweetie can play, st...
08/07/2020

Crystal and April are bringing an amazing Partner Yoga Workshop Online! You and your bestie or your sweetie can play, stretch and co-create feeling great!
August 22nd! Our Website link is in the bio to sign up!

Here is the lovely    teaching Yin Yoga on Thursdays at 7:30pm! Crystal also has a Partner Yoga workshop in August happe...
07/22/2020

Here is the lovely teaching Yin Yoga on Thursdays at 7:30pm! Crystal also has a Partner Yoga workshop in August happening! All online, friends! See you there.

Regular morning classes on the 4th this Saturday! We have no limit on how many can join us online! Kick off your holiday...
07/02/2020

Regular morning classes on the 4th this Saturday! We have no limit on how many can join us online! Kick off your holiday morning with some yummy yoga!

We are still rocking online yoga! Tentative re-open date July 6th! Let's keep holding the vision for health and wellness...
06/19/2020

We are still rocking online yoga! Tentative re-open date July 6th! Let's keep holding the vision for health and wellness of all people.

Address

Long Beach, CA

Website

Alerts

Be the first to know and let us send you an email when FreeSpirit Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FreeSpirit Yoga:

Share

Category