NoMa Yoga

11/24/2025

“We only have to experience something once to know of its absence from our lives— and its possibility.” -Harriet Lerner, The Dance of Connection
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Monday
7:45 am - Core45
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
Closed - Happy Thanksgiving

Friday
7:45 am - Core45
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11/17/2025

✨THURSDAY✨
Treat yourself to super relaxing, distraction free evening 💛

✨RESTORATIVE & REIKI✨
Date: Thursday, November 20th
Time: 7:15 pm
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Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.
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If you’ve never experienced Reiki before, this is a beautiful opportunity to feel its healing benefits firsthand. Registration is required—reserve your spot today.
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11/16/2025

“How can we learn to take more responsibility for the self and less for the thoughts, feelings, and behaviors of others?” ~ Harriet Lerner
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There is still space for this week’s Reiki + Restorative event. Grab your spot today!
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Monday
7:45 am - Core45
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45am - Core45
6 pm - Gentle Yoga
7:15 pm - ✨Reiki + Restorative✨
(Limited space available- registration required)

Friday
7:45 am - Core45
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11/13/2025

UPCOMING EVENTS

✨Reiki + Restorative
• Thursday, November 20th at 7:15 pm
• Only a few spots left
Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.

✨ Candlelight Sound Bath
• Tuesday, December 16th, 7 pm
This 60-minute session offers a sanctuary for deep rest—an opportunity to reconnect with yourself and move gently into the quieter rhythm of the season.

✨Intention Yoga
• Monday, December 29th, 6-8 pm
• Come for Yoga, stay to set intention for 2026
• Tea and light snacks
• Bring your journal 📓
(No additional cost, no registration required)
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11/04/2025

✨UPCOMING EVENT✨
Registration is open and only a few spots left.

✨RESTORATIVE & REIKI✨
Date: Thursday, November 20th
Time: 7:15 pm
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Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.
​
If you’ve never experienced Reiki before, this is a beautiful opportunity to feel its healing benefits firsthand. Registration is required—reserve your spot today.
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10/30/2025

✨RESTORATIVE & REIKI✨
Date: Thursday, November 20th
Time: 7:15 pm
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Join us for a 75-minute Restorative & Reiki gathering—a blend of deep relaxation, gentle movement, and sound healing. This intimate experience is limited to just six participants, offering personalized attention and space for profound rest and renewal.
​
If you’ve never experienced Reiki before, this is a beautiful opportunity to feel its healing benefits firsthand. Registration is required—reserve your spot today.
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10/05/2025

We are human beings not human doings - Ram Dass
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✨PELVIC FLOOR WORKSHOP- SATURDAY✨

Monday
7:45 am - Core45
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga

Friday
7:45 am - Core45

Saturday
10:30 am - Pelvic Floor Workshop with
*All are welcome! Please let me know if you’d like to join*
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09/15/2025

✨CORE45 IS LEVELING UP✨
Now available 5 DAYS a week!

Looking for accountability?
Tired of the same at-home workouts?

Here’s the lineup:
⚡️3 days of full-body cardio + core
⚡️1 Leg-focused strength day
⚡️1 Arm-focused strength day

More variety.
More consistency.
More YOU showing up strong.

Join us Monday-Friday and feel the difference at your CORE.
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Monday-Friday
7:45 am (45 min. Session)
M | W | F: Cardio/Core
Tu: Leg Day
Th: Arm Day
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09/07/2025

“In Eastern thought, nonviolence is so valued that it stands as the as very core and foundation of all yoga philosophy and practices.”

This week we begin our deep dive into The Yamas—the ethical guidelines of yoga. While rooted in yoga philosophy, the practice of non-violence is universal, transcending cultures, religions, and politics. It invites us to live with greater courage, balance, and compassion—on and off the mat. ✌🏼
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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09/01/2025

“Practicing gratitude protects us from our own pettiness and smallness and keeps us centered in the joy and abundance of our own life.”
- Deborah Adele
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Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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08/25/2025

“You are not here to sacrifice your joy or your life. You are here to live, to be happy, and love.”
- Don Miguel Ruiz
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Monday
6 pm - Yoga

Tuesday
7:45 am - Core45

Wednesday
7:45 am - Core45
10:30 am - Yoga

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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08/17/2025

“The challenge isn’t doing it ‘right.’ It’s in doing it honestly- with enough curiosity to try, and enough discernment to know when to shift, scale, or pause.”

Monday
6 pm - Yoga

Tuesday
No Class!

Wednesday
7:45 am - Core45
10:30 am - Yoga
6 pm - ✨Anniversary Yoga✨

Thursday
7:45 am - Core45
6 pm - Gentle Yoga
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