05/25/2026
“…it is important to remember that the mind is moving energy, and we have the power to direct that energy.”
- Deborah Adele
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Tuesday
7:45 a.m. ~ Strength + Sculpt (45 mins)
Wednesday
7:45 a.m. ~ Core (45 mins)
10:30 a.m. ~ Yoga
✨6 p.m. ~ Gentle Yoga✨
Thursday
7:45 a.m. ~ Strength + Sculpt (45 mins)
✨6 p.m. ~ No Class✨
Friday
7:45 a.m. ~ Core (45 mins)
Saturday
8 a.m. ~ Yoga
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