Advanced Chiropractic of Mankato

05/14/2026

Are you dealing with chronic headaches or migraines? 🛑

It’s hard to stay focused when you’re in pain. But you don't have to rely solely on medication. Acupuncture is a time-tested, safe, and effective non-pharmaceutical treatment for:

✅ Chronic Migraines
✅ Tension Headaches
✅ Hormonal/Cycle-related Headaches

By focusing on specific points in the body to restore energy flow, acupuncture helps your body heal itself. See why so many people are turning to this natural alternative for lasting relief!

✨ Message us today to learn more or book a complimentary consultation.

05/12/2026

Got a minute to learn about Magnesium?

Magnesium (Mg) is an essential mineral that supports over 300 biochemical processes in the body. Some examples include muscle function, cardiovascular health, nerve signaling, ATP/energy production and bone density.

On average, most adults should consume 310-420 mg of magnesium each day. This recommended allowance can vary depending on s*x, age, and activity level.

Magnesium deficiency can manifest in several ways including: fatigue, cramping and muscle tightness, constipation, headache/migraine, and in severe instances, arrhythmias and seizures.

Some foods that are naturally rich in magnesium include; Leafy greens, Nuts and seeds, Legumes, Whole grains, Avocados, Dairy, and Dark chocolate.

Supplementation is relatively straight forward, but we always recommend dietary consumption as whole foods offer other nutrient value in addition to the desired nutrient!

05/07/2026

What is Acupuncture?

Acupuncture is an alternative form of medicine, traditionally a part Chinese medicine, used to help regulate the body as a whole. ☯

Typically painless, each session lasts approximately 20 minutes. 🕓 The needles are placed in specific points in the body to help with energy flow (chi), reducing pain, and managing stress. 😌

There are many applications for acupuncture including: acute and chronic pain, neck and back pain, headaches, nausea, insomnia, anxiousness, and many more.

If you have tried many other treatments with no avail, see if acupuncture is a good fit for you!

05/05/2026

Healthy eating is important to your overall health!

Protein is a fundamental building block of the body, found in virtually every cell. It helps form enzymes, hormones, and other molecules that regulate normal every day processes throughout our body.

Unfortunately, most Americans don’t consume enough protein each day to promote health and well being. For ease, we suggest eating 1 gram of quality protein per 1 kilogram of body weight per day (1 kilogram=2.2 pounds).

Typical sources of protein :
🐔1 ounce of (cooked) chicken breast equals 8-9 grams of protein🥚1 large egg equals 6.3 grams of protein

Less typical sources of protein:
1 cup of chickpeas equals 39 grams of protein,
1 cup of cottage cheese equals 25 grams of protein,
1 cup of almonds (whole) equals 30 grams of protein.

04/28/2026

In case you missed it, stop by the clinic as our spring sale nears it's final days!

Enjoy 20% off all supplements, orthotics, and supports through May 1st!

04/21/2026

It's an exciting week here at Advanced Chiropractic!

The office is excited to welcome back Dr. Bre later this week!

We’re also happy to report the addition of Richelle to our team here at ACOM! She's up front ready to warmly greet your arrival.

Stay tuned for her intro later this week!

04/07/2026

Hey Everyone!

We’re excited to announce the return of Dr. Bre starting April 23rd!

She will be back with her regular schedule so please call to make your appointments!

We look forward to her presence and energy back in the office, and maybe some complaints of fatigue from time to time!

03/31/2026

Has "Spring Fever" hit you?

With spring comes a sudden increase in bending, lifting, and general activity. Things like raking and yard clean up can wreak havoc on bodies that have spent the last 5-6 months hibernating.

Some tips to avoid injury include stepping into activities slowly. Just because it's nice out doesn't mean that eight straight hours of yard work are a good choice! Take your time and take breaks. Listen to you body and stop if you're noting bothersome symptoms after a few hours of work.

Vary your outside work. Don't spend long hours hunched over. Break up your activities with different tasks. Raking or trimming bushes may use certain areas of your body while digging and carrying use others. Mix it up and avoid aggravation!

Finally, if you've been feeling tight and stiff lately, consider seeking out care before you start these jobs! Chiropractic care helps your body maximize it's movements and function properly. A properly functioning muskuloskeletal system can help your body accommodate these activities and reduce the risk of injury!

"Where Caring Comes Naturally!"

03/21/2026

Please wish Dr. Nic a happy birthday today! Enjoy your day!

02/25/2026

Did you know that Advanced Chiropractic of Mankato can perform your students required sports physicals?

With flexible scheduling, we can accommodate after school hours. We perform this service for $49.00 ( self pay).

Spring season is just around the corner. Give us a call if you have an athlete in need!

02/10/2026

To those of you who have been trying to use our online payment portal, I apologize. Our processor has ran into major issues and is working to resolve their problems, but no timeline has been provided.

We are currently working with a secondary processing product to continue to accept credit cards while this is resolved. Unfortunately, the card data must be manually entered.

Please call Angela or stop in and we will be happy to run your payment.

We appreciate your understanding,
Dr. Brad