Ashtanga in Mankato

07/18/2022

Outdoor Ashtanga returns! We meet at 5:30 p.m. Tuesdays, July 19 - August 16 at Spring Lake Park, near the corner of Lake and Webster. This will be a 60-minute class and we can get through most of the poses. So if you've taken some type away from Ashtanga, this is a great opportunity to dip those ...

06/02/2022

I would love to see you at the 6-week summer session! These classes will be 60 minutes so we can get through most of the primary series, but not all. It is my hope that with a good response, we can put a 90-minute full primary class back on the schedule in fall!

Outdoor Ashtanga returns! We meet at 5:30 p.m. Tuesdays, July 12 - August 16 at Spring Lake Park, near the corner of Lake and Webster.  I am really looking forward to offering a weekly Ashtanga practice again, for the first time since COVID shut us down. If response is good, I would love to put it...

01/19/2022

Ashtanga prep tomorrow at Hope Interfaith Center! If you are comfortable meeting in person, I hope to see you!

01/01/2022

Happy New Year, Ashtangis! I wish you blessings upon your practice this year, however that looks. Mine has changed a lot in the past two years. Allow yourself grace and let go of expectations: Ashtanga is whatever it is; there's no one way to do it. I came across this quote from Kino MacGregor today: "I see so many yoga students who think they cannot practice Ashtanga due to skill level or inflexibility. I know from firsthand experience that that is just not the case." This is probably the No. 1 myth I come across when telling people about Ashtanga, or yoga in general. In actuality, you COME to yoga to gain strength and flexibility, right?

09/29/2021

I am teaching a 60-minute Ashtanga class at Spring Lake Park on Thursday (Sept. 30) at 5:30 p.m. I'd love to see you there!

Outdoor Ashtanga returns! We meet at 5:30 p.m. at Spring Lake Park, near the corner of Lake and Webster. You can park either in the lot off Webster (past the pool) or the lot off Sherman. If you park off Sherman, look at the photo above, walk on the pathway between that gazebo and the pier on the l...

08/10/2021

Final opportunity this summer to do a little Ashtanga! I'd love to see you there! I've already seen a couple of regular faces the past two times we've done this 💕

07/07/2021

This Thursday! 5:30 p.m.

Outdoor Ashtanga returns! We meet at 5:30 p.m. at Spring Lake Park, near the corner of Lake and Webster. You can park either in the lot off Webster (past the pool) or the lot off Sherman. If you park off Sherman, look at the photo above, walk on the pathway between that gazebo and the pier on the l...

07/05/2021

Here's another chance to get your Ashtanga fix this summer! This class is an hour and we can make it through a good portion of the sequence. I will leave out some of the more troubling poses, lol! Go to https://www.sunmoonyogastudios.com to sign up. I'd love to see you there!

06/08/2021

Click on the link below for more information about Ashtanga at 5:30 p.m. Thursday! We will meet at Spring Lake Park.

Outdoor Ashtanga returns! I will be teaching three times this summer: June 10, July 8, and August 12. We meet at 5:30 p.m. at Spring Lake Park, near the corner of Lake and Webster. You can park either in the lot off Webster (past the pool) or the lot off Sherman. If you look at the photo above, walk...

06/06/2021

Wow, would I LOVE to see your faces on Thursday! Come get your Ashtanga fix!!

05/20/2021

Greetings Ashtangis! I feel like the cicadas...emerging after a long hibernation. I hope you've all been well since the last time we saw each other.

Good news! There will be outdoor Ashtanga this summer! Three sessions are planned: June 10, July 8, and August 12. I believe the class will be at 5 or 5:30 p.m. This is part of a regular Thursday night rotation that SunMoon is offering.

Stay tuned for more information. I wanted to post now because I'm so excited and also so you can pencil it into your calendars!

01/02/2021

How is everyone doing? I think of you often! I hope you had a holiday season full of blessings and gratitude. I'm excited to get back together in person, and in the meantime we can hold the space for each other. Tell me about your practice in the last few months. It doesn't matter if you had a regular practice or not -- yoga, like life, has its seasons. Some seasons have more energy, while others are restful. My energy and attitude ebbed and flowed in the last nine months. The last 2-3 months I have found a consistent practice; I just had to be patient and wait for that consistency to return. Let me know if there's anything I can do for you!