Otherways

08/08/2025

I haven’t heard of this one before: Tie a sock around foot for Restless Leg Syndrome for a neurological distraction.

04/27/2024

08/14/2022

https://www.youtube.com/watch?v=nFPg8PSJUQM
3 minute video. Easy exercises you can do with your shoes on.

This video demonstrates exercises meant to help strengthen and stabilize the frequently sprained or weak ankle. Dr. Veera is using a balance pad for these ex...

07/12/2022

Foot Reflexologist, Stephanie Wendland, happily practicing Foot Reflexology in Mankato, North Mankato, MN since 2013. I would be more than happy to help get you scheduled for a Sole Session.
Text: 1-507-222-9784 Landline: 1-507-625-5554
Email: Otherwaysyoga@gmail.com

07/12/2022

05/23/2022

https://www.sciencedirect.com/science/article/pii/S1744388122000743?fbclid=IwAR0uO370cgIGsKVsC1wkeQ2O8WCGL52WLd1o3bqNOe0BV2tKTLUqFmfpdm8

Reflexology is a complementary therapy focusing mainly on the application of pressure on the feet, hands and ears. A small but growing evidence base s…

03/13/2022

Lynne Booth, leading reflexologist, teaches simple and effective award-winning Vertical & classical reflexology techniques to calm,soothe and relax you. Visi...

03/02/2022

The mean of pain intensity in the reflexology group were lower than the stretching exercises group on the second day after surgery, discharge time, first and sixth weeks after discharge (P

Evidence Based Care (EBCJ)

03/02/2022

Don't wait until your feet hurt but if your feet hurt, a Foot Reflexology Sole Session with me can help you with that.

Practicing covid safe. I have a disposable mask for you or you can wear your own. Grateful for the stress relieving benefits physically and wholistically of Foot Reflexology. We could all use a little stress relief these days.

02/17/2022

Thank You. And Thank You for your COVID safety.