Endurance Unleashed, LLC

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We Help Endurance Athletes & Active Adults Of Long Island Fulfill a Life of Health & Enjoyment While Achieving Fitness & Wellness Goals...WITHOUT Extra Trips To The Doctor

Did you know your calves absorb up to 3x your body weight with every stride you take while running? That’s a lot of forc...
08/29/2025

Did you know your calves absorb up to 3x your body weight with every stride you take while running? That’s a lot of force—so it’s no surprise weak calves can lead to fatigue, soreness, or even Achilles issues.

Here’s a simple way to build strength and protect your stride:
👉 Perform 3 sets of 15 single-leg calf raises
👉 Repeat 2–3 times per week

This quick drill improves endurance, reduces injury risk, and helps your feet and ankles stay strong for the miles ahead.

Strong feet = smooth stride. Are you adding this into your routine?

Book a Free Discovery Visit with us today to learn more about how we help runners with injuries and performance improvement: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Running injuries don’t happen overnight…They build up from tight hips, poor form, and ignoring early warning signs. If s...
08/27/2025

Running injuries don’t happen overnight…

They build up from tight hips, poor form, and ignoring early warning signs. If something’s “off,” don’t wait. Taking 10 minutes now could save weeks of missed training later.

Book a Free Discovery Visit with us today to learn how we can help improve your form and performance: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Running well isn’t just about miles logged—it’s about building habits that keep your body strong and injury-free. The ru...
08/25/2025

Running well isn’t just about miles logged—it’s about building habits that keep your body strong and injury-free. The runners who last the longest aren’t always the fastest, but the smartest. Here are five must-dos to protect your stride:

✅ Strength training 2x/week
✅ Mobility drills after your runs
✅ Proper footwear that supports your stride
✅ Smart mileage progression (no sudden spikes!)
✅ Built-in recovery days

Prevention is a practice. Which of these five are you already nailing, and which ones need more attention?

Book your Free Discovery Visit today to get started on your improvement areas: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Not sure if that soreness is something to worry about? Let’s take a look.Our Free Discovery Visit is a no-pressure way t...
08/22/2025

Not sure if that soreness is something to worry about? Let’s take a look.

Our Free Discovery Visit is a no-pressure way to understand what’s going on—and how to keep running pain-free.
🎯 Movement check
🦵 Injury screening

🗓️ Plan your next step
Book your Free Discovery Visit today: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

“You don’t have to be injured to get stronger—but getting stronger will help you stay injury-free.”Whether you’re traini...
08/20/2025

“You don’t have to be injured to get stronger—but getting stronger will help you stay injury-free.”

Whether you’re training for a race or jogging for joy, strength training is the secret weapon runners often ignore.

Be proactive, not reactive by booking your Free Discovery Visit today! https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Every runner has a dominant side. But imbalance leads to overuse.Try single-leg exercises like split squats or single-le...
08/18/2025

Every runner has a dominant side. But imbalance leads to overuse.

Try single-leg exercises like split squats or single-leg deadlifts to build equal strength.

Balance = better movement = less injury.
Start small. Stay consistent.

Looking for more injury prevention tips? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Fun fact: The glutes are supposed to be your primary running muscle.But due to sitting all day or skipping activation, t...
08/15/2025

Fun fact: The glutes are supposed to be your primary running muscle.

But due to sitting all day or skipping activation, they often fall asleep—forcing smaller muscles to compensate.

That’s when injuries sneak in.

Before your next run, try 2 sets of glute bridges or monster walks.

Want more personalized guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Want fewer aches and better performance?Here are 3 must-dos:1️⃣ Strength train (especially glutes + core)2️⃣ Warm up dyn...
08/13/2025

Want fewer aches and better performance?

Here are 3 must-dos:
1️⃣ Strength train (especially glutes + core)
2️⃣ Warm up dynamically, not statically
3️⃣ Listen to your body and don’t push through discomfort

Small daily habits make all the difference. Prevention > rehab.

Want more personalized guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Up to 80% of runners get injured every year.Most injuries aren’t from accidents—they’re from repetitive stress and preve...
08/11/2025

Up to 80% of runners get injured every year.

Most injuries aren’t from accidents—they’re from repetitive stress and preventable breakdowns in form.

With a proper strength plan, smart mileage increases, and body awareness—you can avoid becoming a statistic.

Let’s change the odds together.

Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Myth: “Stretching is enough to prevent injury.”Fact: While flexibility matters, strength and stability are what truly ke...
08/08/2025

Myth: “Stretching is enough to prevent injury.”

Fact: While flexibility matters, strength and stability are what truly keep you injury-free.
Think glutes, core, and hip control—not just hamstring stretches.

Make time for resistance training 2–3 times a week and your knees, hips, and ankles will thank you on the next hill.

Looking for more ideas on preventing injuries in your runs? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

A cold start = higher injury risk.Before your next run, try this quick warm-up:✔️ 20 high knees✔️ 10 walking lunges✔️ 15...
08/06/2025

A cold start = higher injury risk.
Before your next run, try this quick warm-up:
✔️ 20 high knees
✔️ 10 walking lunges
✔️ 15 leg swings each side
✔️ 30 seconds of glute bridges

These dynamic moves prep your muscles, joints, and nervous system—so you run smoother and safer.

Your warm-up is your insurance policy. Use it.

Looking for more guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Injury prevention doesn’t mean doing less. It means training smarter.Every strong run starts with preparation—mobility, ...
08/04/2025

Injury prevention doesn’t mean doing less. It means training smarter.
Every strong run starts with preparation—mobility, strength, and recovery routines that protect your joints and keep your body firing on all cylinders.

This week, make one small choice that your future self will thank you for. It could be stretching for 5 minutes or foam rolling after your run.

Consistency > intensity.
🏃‍♀️ Stay committed. Stay strong.

Looking for more guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Address

47 Stone Bridge Xing
Chapel Hill, NC
27517

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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