Endurance Unleashed, LLC

10/29/2025

Marathon week rule: your best prep days come before the night before. 🥯💤

✅ Carbs — load up 2 days before race day, not the night before.
✅ Sleep — aim for your best rest 2 nights before.

The night before your race? Just relax and do what you can — the work’s already done.

💬 What’s your go-to pre-race ritual? Comment below!
📩 DM us anytime if you want help getting ready for race day.

10/28/2025

This week isn’t about cramming in more miles or pushing your limits — it’s about trusting the process and letting your body do what you’ve trained it to do.

✅ Visualize your race — see yourself running strong, relaxed, and confident.
✅ Review your game plan — pacing, mindset, and strategy.
✅ Dial in your fueling — know what and when you’ll eat and drink.
✅ No hard workouts — the work is done. Now it’s time to celebrate your preparation and get your body ready to perform.

You’ve earned the taper, you’ve earned the rest, and you’ve earned the right to enjoy this week.

👉 Drop a comment if you have any last-minute marathon questions,
💬 Visit our website in the bio,
📞 Or call us directly at 919-516-9050 — we’re here to help you cross that finish line strong.

10/28/2025

“She was 36… but felt like 60. 😔 Until she made the switch.
Meet Sarah — a hard-working, fitness-minded active adult who was sidelined by persistent knee pain, low energy, and the frustration of feeling older than her years.

We introduced her to our 12-week online course at Endurance Unleashed—built specifically for runners, triathletes and active adults wanting pain-free movement, stronger performance and long-term mobility.

Today? She’s moving like she’s in her 20s again: running stronger, training smarter, and finally enjoying her body instead of battling it.

✅ Want to feel this good?
Drop “INFO” in the comments below and we’ll send you the details of our next cohort.

💬 And tell us: What’s your biggest barrier right now — pain, sluggish performance, or just feeling worn out? Comment below or DM us—we read every message.

10/28/2025

Okay, confession time… I do think there’s a right way to run with music 🎧

If your playlist matches your cadence — roughly 170–180 BPM — it can actually improve your efficiency and rhythm.

Instead of zoning out, your music helps keep you in sync, smooth, and consistent.

So go ahead and hit play — just be intentional about it.

👇 What’s one song on your perfect running playlist?
💬 Comment below and follow for more tips to train smarter, not harder.

10/27/2025

People always ask me how I can run without music.

Simple answer? Growing up running in New York… I didn’t want to get hit by a car 😅

But now, it’s more than that.

No music means I can tune into my body instead of tuning it out — how my feet hit the ground, how my form feels, how my breathing changes as the miles go on.

It’s not for everyone, but if you want to get more connected to your running — try leaving the playlist behind for one session.

🎧 What about you — music or no music?
💬 Comment below, and follow for more running performance and injury-prevention tips from Endurance Unleashed.

10/27/2025

Strong runs start with a strong core. Your core isn't just about abs, it's the foundation that supports your spine, stabilizes your stride, and protects your back from strain. Try adding planks, bridges, or bird dogs into your routine 2-3 times a week. These simple exercises can improve posture, power, and endurance while keeping discomfort at bay. Remember, strength isn't built overnight - it's the result of consistent effort and smart movement.

Take a few minutes today to strengthen your core and your back will thank you on every run!

📞 Looking for personalized advice on how to improve your runs? Call us at 919-516-9050 or visit https://www.endurance-unleashed.com/free-discovery-visit/ to book now!

10/24/2025

Fun Fact Friday
Did you know that your spine is one of the strongest structures in your body—capable of supporting hundreds of pounds of pressure while still allowing you to move, bend, and run with ease? 💪

When supported by strong core and hip muscles, your spine absorbs impact and keeps your stride smooth and efficient. But if those muscles are weak or tight, your back ends up doing more than its fair share. Keep it strong, keep it moving, and your performance will follow.

📞 Call us at 919-516-9050 or visit https://www.endurance-unleashed.com/free-discovery-visit/ to book now!

10/23/2025

Check out this great video by one of our business community partners, Marty Gall, about how IT IS POSSIBLE for you do an Ironman. Marty runs the One Step Beyond Coaching here in the Raleigh area. Check it out and let us know what you think along with which race you home to do one day down below!

USA Triathlon Coach Marty Gaal, CSCS, tells you what it takes do do an Ironman triathlon. How much time do you need to prepare for an Ironman? How much train...

10/22/2025

Did You Know?
Most runners don’t realize that their back plays a key role in every stride—it stabilizes the spine, transfers power, and helps absorb the impact of each step. When your core and hips are strong, your back stays supported and efficient. But when those muscles weaken or tighten, your back takes on the extra load, leading to stiffness or discomfort over time.

The good news? A strong back can be trained, protected, and strengthened just like any other muscle group.

👉 Book your Free Discovery Visit below!

📞 Call us at 919-516-9050 or visit https://www.endurance-unleashed.com/free-discovery-visit/ to book now!

10/20/2025

Every new week is another chance to move forward—literally. Whether you’re training for your next race or simply aiming to feel better in your daily movement, remember that progress doesn’t happen all at once. It’s built through small, consistent steps that strengthen your body and mindset. If back discomfort, stiffness, or hesitation has been holding you back, make this the week you take action. Your body is capable of more than you think—it just needs the right plan.

👉 Book your Free Discovery Visit below!

📞 Call us at 919-516-9050 or visit https://www.endurance-unleashed.com/free-discovery-visit/ to book now!

10/17/2025

Join us for this free Webinar from Dr. Rob P/T at Endurance Unleashed in Chapel Hill! You might remember him from our Run giving free massages and running/ movement advice !!🏃🏽‍♀️🏃🏻‍♂️🚶🏻‍♂️

10/15/2025

Did You Know?
Your back does a lot more during running than you might think—it stabilizes your entire body, absorbs impact, and transfers power with every stride. When your core and hips are strong, your back can handle this effortlessly. But if those areas are weak or tight, your spine takes the hit—leading to stiffness or pain over time. The good news? You can fix this with targeted strength and mobility work. At Endurance Unleashed, we help runners build resilient, powerful backs that go the distance.

👉 Book your Free Discovery Visit below!

📞 Call us at 919-516-9050 or visit https://www.endurance-unleashed.com/free-discovery-visit/ to book now!