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We Help Endurance Athletes & Active Adults Of Long Island Fulfill a Life of Health & Enjoyment While Achieving Fitness & Wellness Goals...WITHOUT Extra Trips To The Doctor

Want fewer aches and better performance?Here are 3 must-dos:1️⃣ Strength train (especially glutes + core)2️⃣ Warm up dyn...
13/08/2025

Want fewer aches and better performance?

Here are 3 must-dos:
1️⃣ Strength train (especially glutes + core)
2️⃣ Warm up dynamically, not statically
3️⃣ Listen to your body and don’t push through discomfort

Small daily habits make all the difference. Prevention > rehab.

Want more personalized guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Up to 80% of runners get injured every year.Most injuries aren’t from accidents—they’re from repetitive stress and preve...
11/08/2025

Up to 80% of runners get injured every year.

Most injuries aren’t from accidents—they’re from repetitive stress and preventable breakdowns in form.

With a proper strength plan, smart mileage increases, and body awareness—you can avoid becoming a statistic.

Let’s change the odds together.

Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Myth: “Stretching is enough to prevent injury.”Fact: While flexibility matters, strength and stability are what truly ke...
08/08/2025

Myth: “Stretching is enough to prevent injury.”

Fact: While flexibility matters, strength and stability are what truly keep you injury-free.
Think glutes, core, and hip control—not just hamstring stretches.

Make time for resistance training 2–3 times a week and your knees, hips, and ankles will thank you on the next hill.

Looking for more ideas on preventing injuries in your runs? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

A cold start = higher injury risk.Before your next run, try this quick warm-up:✔️ 20 high knees✔️ 10 walking lunges✔️ 15...
06/08/2025

A cold start = higher injury risk.
Before your next run, try this quick warm-up:
✔️ 20 high knees
✔️ 10 walking lunges
✔️ 15 leg swings each side
✔️ 30 seconds of glute bridges

These dynamic moves prep your muscles, joints, and nervous system—so you run smoother and safer.

Your warm-up is your insurance policy. Use it.

Looking for more guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Injury prevention doesn’t mean doing less. It means training smarter.Every strong run starts with preparation—mobility, ...
04/08/2025

Injury prevention doesn’t mean doing less. It means training smarter.
Every strong run starts with preparation—mobility, strength, and recovery routines that protect your joints and keep your body firing on all cylinders.

This week, make one small choice that your future self will thank you for. It could be stretching for 5 minutes or foam rolling after your run.

Consistency > intensity.
🏃‍♀️ Stay committed. Stay strong.

Looking for more guidance? Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Struggling with hip discomfort when you run? You're not alone—but you don’t have to figure it out on your own. Our Free ...
01/08/2025

Struggling with hip discomfort when you run? You're not alone—but you don’t have to figure it out on your own. Our Free Discovery Visit is the first step to running discomfort-free again. You’ll meet 1-on-1 with an expert who understands runners, uncover the cause of your discomfort, and walk away with a clear plan to move forward.

🏃‍♂️ Get back to the run you love. Book your Free Discovery Visit now: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Tip of the day: Strengthen your hips to go the distance.Weak hip muscles often lead to overuse and discomfort during lon...
30/07/2025

Tip of the day: Strengthen your hips to go the distance.
Weak hip muscles often lead to overuse and discomfort during longer runs.

Add exercises like clamshells, single-leg bridges, and side steps with a resistance band into your weekly routine. Just 10 minutes, 3x per week, can improve stability and reduce strain on your joints.

The result? Better form, less discomfort, and a smoother stride.

Need guidance on which hip exercises are right for you? Let’s talk.

📍 Book a Free Discovery Visit today: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Running isn’t just about speed—it’s about showing up. Even when your hips feel stiff, even when your last run didn’t go ...
28/07/2025

Running isn’t just about speed—it’s about showing up. Even when your hips feel stiff, even when your last run didn’t go to plan… you laced up anyway. That’s what makes you an athlete.

Progress doesn’t always look like a faster mile. Sometimes it’s trusting your body, adjusting your pace, and staying consistent.

So here’s your Monday reminder: keep going. You’re doing better than you think—and with the right support, your best run is still ahead.

💥 Book a Free Discovery Visit and let’s help you get there: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

🏃‍♂️ Fun Fact Friday! Did you know your hips generate up to 70% of the power in your running stride?That’s right—your hi...
25/07/2025

🏃‍♂️ Fun Fact Friday! Did you know your hips generate up to 70% of the power in your running stride?

That’s right—your hips aren’t just along for the ride, they’re the engine behind every powerful push-off.

When they’re stiff, weak, or misaligned, everything from your posture to your performance can suffer.

That’s why hip prep is a non-negotiable if you want to run longer, faster, and injury-free.
Want to find out if your hips are working for you or against you?

✅ Book a Free Discovery Visit with us today: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Want more power in your stride? Start with your hips. Here are 3 simple ways to improve hip stability before a run:✅ Glu...
23/07/2025

Want more power in your stride? Start with your hips. Here are 3 simple ways to improve hip stability before a run:

✅ Glute Bridges – Activate your glutes and protect your knees
✅ Leg Swings – Improve mobility and stride efficiency
✅ Monster Walks – Strengthen stabilizers and prevent injury

These take less than 10 minutes and can make your entire run feel smoother and stronger.

Need more help personalizing your routine?

Book a Free Discovery Visit today: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

Let this be the week you stop running through discomfort and start running toward your goals—with the right support. 💪Ev...
21/07/2025

Let this be the week you stop running through discomfort and start running toward your goals—with the right support. 💪

Every step forward starts with action, and if hip discomfort has been holding you back, now’s the time to change that. At Endurance Unleashed, we help runners move better, feel stronger, and train with confidence—without relying on short-term fixes.

You don’t have to push through pain to keep your momentum. Let’s build strength the smart way.

✅ Book your Free Discovery Visit today and reclaim your stride: https://www.endurance-unleashed.com/

Or call us at 919-516-9050

📊 Did You Know?Over 40% of runners experience hip discomfort at some point in their training journey—yet most ignore it ...
18/07/2025

📊 Did You Know?
Over 40% of runners experience hip discomfort at some point in their training journey—yet most ignore it until it disrupts their performance or daily life.

That tightness, instability, or dull ache you’ve been pushing through? It’s not “just part of running.” It’s a sign your hips may not be moving or supporting you the way they should.

The good news? With the right exercises and guidance, you can improve hip function and get back to pain-free, powerful running.

✅ Book your Free Discovery Visit today and take the first step toward stronger, more confident movement.

https://www.endurance-unleashed.com/

Or call us at 919-516-9050

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