05/16/2025
May is Anxiety Awareness Month – Let’s Talk About It Anxiety is real, common, and treatable. If you or someone you care about is experiencing anxiety, know that help is available—and healing is possible.
🧠 5 Simple Ways to Support Your Mental Wellness:
Talk to someone you trust – A friend, family member, or counselor can help lighten the load.
Stick to a routine – Consistent sleep, meals, and activity can stabilize your mood.
Move your body – Even light exercise releases feel-good hormones that ease anxiety.
Limit caffeine and alcohol – These can worsen symptoms for many people.
Practice mindfulness – Deep breathing, meditation, or journaling can bring calm and clarity.
🏥 How We Can Help at Your Local Pharmacy:
Over-the-counter supplements to support stress relief
Help reviewing medications that may be contributing to anxiety
Referrals to mental health professionals in your area
A safe, supportive space to ask questions without judgment
📍You are not alone. Visit us today to learn more or talk with a pharmacist in confidence.
https://adaa.org/mental-health-awareness-month