Dr. Eva Benmeleh Therapy

Dr. Eva Benmeleh Therapy đŸ’« Outer success + deep inner congruence
đŸ„§Where self-awareness meets embodiment through PIEℱ
👇1:1 | Group | Speaking | Books
🌐 English + Spanish

We all have perfectionist tendencies, as a recovering perfectionist myself I understand this issue on every level. Sorting out the foundational complaints that arise with perfectionism. Guiding clients in a gentle way and assisting them in finding their path. Perfectionists think in black and white terms. Learning a style of compassion and respect is key for a healthy relationship with yourself and with others.

You’re not behind. You’re just in the messy middle the space where real growth happens.Keep going, even when it feels un...
10/22/2025

You’re not behind. You’re just in the messy middle the space where real growth happens.
Keep going, even when it feels unclear. That’s where the transformation begins.

Lived. Named. Integrated. Precision without punishment. Guide us on its way! To be one of the first to receive it COMMEN...
10/06/2025

Lived. Named. Integrated. Precision without punishment. Guide us on its way! To be one of the first to receive it COMMENT GUIDE and I’ll make sure to send it to you as soon as it’s available đŸ«¶

& Find to out which mask of perfectionism you wear most often - quiz link is in bio. 🎭

This is the part no one celebrates - but it’s where you growđŸŒ± Curious about the PIE method? Drop a line below and ask aw...
10/04/2025

This is the part no one celebrates - but it’s where you growđŸŒ±

Curious about the PIE method? Drop a line below and ask away!

✹This is with work. DM or comment PIE if you’re ready.
10/03/2025

✹This is with work. DM or comment PIE if you’re ready.

If you’re tired of pretending to be strong, it’s time to get real support. Comment PIE and I’ll send you the link to app...
10/02/2025

If you’re tired of pretending to be strong, it’s time to get real support. Comment PIE and I’ll send you the link to apply.

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But real regulation doesn’t feel empty.It feels awake.Congruent. Textured. Alive.Here’s how you can sense the difference...
10/01/2025

But real regulation doesn’t feel empty.
It feels awake.

Congruent. Textured. Alive.

Here’s how you can sense the difference 👇

> Check for contrast.

Does joy, grief, desire still live in your body-or have you only mastered flat neutrality?

Ask: Can you cry with a friend? Can you laugh without analyzing it first?

> Track familiarity-not safety.

Freeze often feels “normal”-but that’s because it’s practiced, not peaceful.

Practice naming: This stillness... is it
protective or expressive?

> Resensitize in micro-doses.

Numbness won’t crack open with force. You’ll need to court it gently.

Start with 90 seconds of eye contact while brushing your hair. Let feeling rise.

> Interrupt the performance.

Wear something that unsettles the mask. Speak with more hesitation. Say “I don’t know.”

Vitality needs room to fumble before it can flow.

Struggling to tell if you’re regulated or just emotionally muted?

This is your inner reawakening. Not a task list. A nervous system reunion.

How do you tell the difference between peace and dissociation? I’d love to hear your take.

Drop it below.


Journaling through this helps. Walking with a guide accelerates the process of becoming, so that embodiment doesn’t feel...
10/01/2025

Journaling through this helps. Walking with a guide accelerates the process of becoming, so that embodiment doesn’t feel so far away.

The PIE method was born from my professional and personal experiences - not only rooted in science but in the spiritual energetic nuance that comes with life’s ups and downs. It’s somatic, nervous system regulating (lol we hear this so much these days) and disruptive (to the patterns that don’t serve you).

I created this framework for leaders, the ones who take charge in all they do - often times seen as the strong ones, the helpers, doers , movers and shakers. The mothers. Entrepreneurs. The CEOs. The ones holding it all together, for everyone. I see you.

You don’t have to it all alone, while the value in doing so is great - and necessary at times - there comes the point where the therapeutic relationship can greatly aid you, and I’m here for you if that’s what you’re looking for.

To learn how to work together DM me PIE and let’s talk. I have an application process that is quick and easy, once we know we are aligned for this work we get started.

You can also start with the RESET if you’d rather dip your toes in first.

It’s a 90-min deep dive where you leave with a clear reflection of where you’re at and actionable steps to move forward, the way you want most. I’ll also send you a roadmap to help you outside of 1:1.

Either route is great, it’s up to you how you get started. I offer a credit towards full programs after the reset, valid for 1 week.

And if you like this post, make sure to follow .evabenmeleh !

Ask me anything in the comments 👇

The truth is what you absorb doesn’t dissipate with alone time.It lingers-unless it’s contained.✹Empathy needs infrastru...
09/30/2025

The truth is what you absorb doesn’t dissipate with alone time.

It lingers-unless it’s contained.

✹Empathy needs infrastructure - not just intention.

Here’s where burnout breeds - and how we shift👇

1. Mistaking boundaries for buffers You’re saying no. But inside, you’re still holding.

đŸ’«Ask: “What do I do with what l’ve carried?”

Containment doesn’t equal withdrawal.

It’s systems that metabolize emotion - in real time, not just retrospection.

2. Over-performing softness instead of sealing

You show up grounded-but your body leaks urgency.

đŸ’«Try: Somatic rituals that seal the container post-session.

Touch earth. Exhale. Claim: “This is not mine.”

The nervous system registers closure, not just completion.

3. Narrative replay instead of ritual
transmutation

Journaling becomes rehashing. Processing becomes looping.

đŸ’«Shift to symbolic action: burn the page, light the candle, walk the spiral.

Ritual completes what reason can’t.

You don’t need more time to reset.

💖You need a sacred system that knows what to do when the heart floods.

đŸ€”Which of these hit a nerve today?

💭Where do you chronically hold what was never yours to begin with?

Let’s chat in the comments 👇



|solation

You’re ready to see the pattern.You’re ready to recode it. What once seemed overwhelming, now seems manageable even if i...
09/30/2025

You’re ready to see the pattern.
You’re ready to recode it.

What once seemed overwhelming, now seems manageable even if it’s breathtaking.

When you give your life the loving respect it deserves, life returns the favor.

The issues become more apparent because you know how to use the tools to manage them.

You’re ready to turn pressure into calculated precision, self-doubt to discipline, noise to coherence.

This is PIE, this is the work.

Address

North Miami Beach, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863834942

Website

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Our Story

Dr. Eva focuses on helping parents find effective resources on raising good kids. I provide therapy, testing, and parental guidance. As a mom of two, and one of few licensed clinical psychologists in Miami with a specialization in parent-child relationships and infant mental health, I know from personal and professional experience what it's like to parent a toddler. It is one of the most breathtaking, love-struck, humbling, exhilarating, embarrassing, soul-searching experiences anyone could ever know. One of the hardest parts in raising infants and toddlers is their lack of spoken verbal language and the frustration in figuring out what they are trying to say. I can teach parents how to read their child's nonverbal and verbal messages, taking away a lot of the guesswork. I give parents a new and refreshing perspective on their child's communication techniques. Once a new perspective is taken, we can springboard to effective and customized strategies to allow the parent and the child feel heard, understood, and supported through a new process of communication. With my help, you'll see the world through your child's eyes, allowing you to understand, address, and say goodbye to their problematic behaviors. Let me help your child cope through life's difficult times, so they can enjoy all the awesomeness that comes with growing up and reaching their full potential.