Dr. Eva Benmeleh Therapy

Dr. Eva Benmeleh Therapy đŸ’« Outer success + deep inner congruence
đŸ„§Where self-awareness meets embodiment through PIEℱ
👇1:1 | Group | Speaking | Books
🌐 English + Spanish

We all have perfectionist tendencies, as a recovering perfectionist myself I understand this issue on every level. Sorting out the foundational complaints that arise with perfectionism. Guiding clients in a gentle way and assisting them in finding their path. Perfectionists think in black and white terms. Learning a style of compassion and respect is key for a healthy relationship with yourself and with others.

If you’re circling the idea of working together, here’s your moment to move with intention.
07/27/2025

If you’re circling the idea of working together, here’s your moment to move with intention.

Signs are everywhere. Do you see them?After a long night of research & writing, my mom sent me a photo from Costa Rica:...
07/25/2025

Signs are everywhere. Do you see them?

After a long night of research & writing, my mom sent me a photo from Costa Rica: a sign with my name on it.
Eva: talented, caring, faces challenges, determined, perseveres.
Life was like: “Heyyy, I see you.”

This is what I mean when I say life is always speaking. When we learn to have a conversation with our Self, synchronicity starts becoming direction.

The ego loosens its grip bc it has better things to do and our intuition joins with our creativity in the conversation.

It’s the perfectionist’s pat on the back. You become your own witness, cheerleader. A moment where you realize: I’m not chasing validation. I’m responding to something deeper. Motivation rises from within.
And the feedback is nearly instant.

I’m working on a guide for perfectionists right now, the liminal space isn’t easy for us. But it’s ripe with lush opportunities.

Thank you Cheesus. And thanks Mami.
Being seen in the middle of the work means everything.

Has this happened to you?

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Las señales estån por todas partes. ¿Las ves?

Después de una noche larga escribiendo, mi mamå me mandó una foto desde Costa Rica: un cartel con mi nombre.
Como si la vida me dijo: “Heeyyy, te veo.”

Eso es lo que quiero decir cuando hablo de conversar con la vida.
Cuando aprendes a escucharte de verdad, las sincronicidades dejan de parecer coincidencias y se vuelven direcciĂłn.

El ego se relaja. No porque desaparezca, sino porque ya no lleva el control.
Tu intuiciĂłn agarra el micrĂłfono.
Y tu creatividad fluye, la motivación florece, y las señales aparecen casi de inmediato.

Es la palmadita en la espalda del perfeccionista.
Te conviertes en tu propio testigo, tu propia musa.
No porque sea perfecto, sino porque estĂĄ vivo.

Estoy escribiendo una guĂ­a para perfeccionistas, y sĂ­, vivir en la zona gris cuesta. Pero ahĂ­ es donde estĂĄn las oportunidades!!

Gracias Cheesus. Y gracias Mami.
Sentirme vista en medio del proceso es todo. Te ha pasado?

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Makes sense?If you feel a pull inside that something isn’t right no amount of compliments or research will assuage the g...
07/25/2025

Makes sense?
If you feel a pull inside that something isn’t right no amount of compliments or research will assuage the guilt you feel.

Do you know what will?

Meeting that part of you that says- “you’re faking it here. Why?” And have that honest conversation with yourself. You will find that it will not only redirect your time spent looking for external approval but also guide you farther than you can imagine.

So maybe the question isn’t- why are you not assuming the power, intelligence, ability you have and calling yourself an impostor. Maybe the question is what do you know will happen once you do? How can you prepare for that exact moment when it clicks and there is absolutely nothing to hide from anymore?

Looking for a guide? Check out my services linked in bio or DM/COMMENT “1:1” and let’s chat.

Sometimes you’ll look back and wonder how did I get here? Sometimes you’ll look to the side and wonder how did they make...
07/24/2025

Sometimes you’ll look back and wonder how did I get here? Sometimes you’ll look to the side and wonder how did they make it?

All you really need is to stand tall and smile, wherever you are - you’re good. You’re never stuck. You’re never on a threshold. You’re always in flow, you’re always getting along.

It’s an absolute choice in mindset.

How much better can life show you it has your back?

How much reassurance do you need?

How can you learn to be your best company along the way?

When we’re in it we forget what we pay with our attention. So, focus! You have the clarity within.
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07/23/2025

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DM me if this is the style of supportive guidance and witnessing you’re looking for.
07/19/2025

DM me if this is the style of supportive guidance and witnessing you’re looking for.

The answer is always found in your question. How can I create more safety? It’s a combination of thinking about a safe s...
07/18/2025

The answer is always found in your question. How can I create more safety? It’s a combination of thinking about a safe space AND how it feels being there. It’s based on past experiences that impacted you for better or for worse but taught you nonetheless.

So is it to stay in the past? No, it’s to use the past as a wise teacher of what to look out for to tune into your body and what comes up.

Here, is where we get stuck.

The perfectionist hyper independent part says “I can with everything! Yo puedo con todo!! I’m strong and I can prove it!!”

The child in us says,” oh s**t this one can be scary or exciting, let’s go!”

The trauma one says, “The last time we did this our heart got broken into a million shards and I frankly don’t want to get hurt again, NO.”

The wise one, sits all of them together and comes up with a plan. It’s thought and felt and connection comes from within.

Was this post helpful? Please like, share and comment to help spread the message for those that need it!

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Evolution is a constant ebb and flow. It’s the retraction before the expansion. And once you learn to ride the wave, it ...
07/18/2025

Evolution is a constant ebb and flow. It’s the retraction before the expansion. And once you learn to ride the wave, it will often feel like it’s crashing over you. The key is to learn to witness and harness the power in the space between. The liminal space that notices the difference between shrinking and expanding. That space that remembers everything about you that got you here and is ready for what’s next.

Are you in the inbetween? This is where I work most with clients, when they’re at the threshold but not quite sure how to move forward. You know where you want to go, or be, or arrive.. and you know it’s helpful to have a guide. You just need the right fit.

Follow .evabenmeleh to stay connected 🔗

07/17/2025

Tip on how to read people.
I went to a class where the instructor spent an entire hour talking about the ills of society. He spoke many poignant truths like how we have the power to choose between tendencies and habits or new ways of actions. It all sounded marvelous.

Until the end. When we were on our way out, he made a comment that completely negated the entire sermon because at that point he showed he cared more about our opinion of him instead of what was right.

It baffled me and I came to the conclusion that we are always projecting our most shadowy ickiest nastiest negative beliefs onto others because we haven’t learned how to hold it for ourselves.

When we’re not aware of this, ignorance softens the blow. But once we recognize that we really just bounce ideas off each other, then we really gotta wonder when and how much do we interject in someone else’s life if they don’t see what we see ?

Perfectionism is a great tool here - (cue in the violin) we have become so good at being so hard and harsh with ourselves that we see through the facade in others quite quickly.

But, the gift is here. When we learn to tone down the criticism and tune in to the discernment, we learn the art of communication, we calm the nerves, we have less arguments, less headaches worrying if they’re finally going to get it or finally going to change or finally whatever - we actually learn how to be in top of our game and whoever joins in- gets to have the best of us.

So, instead of bouncing ideas of nasty negatives we get to bounce ideas of beautiful positives . You get the drift.

07/15/2025

How do you sum up why therapy works in 6 minutes ?

Well, here goes. Let me know what you think in comments or send me a DM.

I’m always inspired and grateful for those who choose me to walk along their unraveling towards coherence. Their decision to look at themselves for the sake of finding a better way to live.

We do it with grace, with humor, with accountability and integrity. We call out the BS and let it go. And everything begins to flow.

Save this post if rest brings more ache than relief. And know, the shift to better rest & aligned success is a decision ...
07/15/2025

Save this post if rest brings more ache than relief. And know, the shift to better rest & aligned success is a decision away.

If you’re ready to stop surviving and start trusting yourself - I’ve got you.Book a consult or join PIE if you’re ready ...
07/14/2025

If you’re ready to stop surviving and start trusting yourself - I’ve got you.

Book a consult or join PIE if you’re ready for steady support.

Address

North Miami Beach, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17863834942

Website

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Our Story

Dr. Eva focuses on helping parents find effective resources on raising good kids. I provide therapy, testing, and parental guidance. As a mom of two, and one of few licensed clinical psychologists in Miami with a specialization in parent-child relationships and infant mental health, I know from personal and professional experience what it's like to parent a toddler. It is one of the most breathtaking, love-struck, humbling, exhilarating, embarrassing, soul-searching experiences anyone could ever know. One of the hardest parts in raising infants and toddlers is their lack of spoken verbal language and the frustration in figuring out what they are trying to say. I can teach parents how to read their child's nonverbal and verbal messages, taking away a lot of the guesswork. I give parents a new and refreshing perspective on their child's communication techniques. Once a new perspective is taken, we can springboard to effective and customized strategies to allow the parent and the child feel heard, understood, and supported through a new process of communication. With my help, you'll see the world through your child's eyes, allowing you to understand, address, and say goodbye to their problematic behaviors. Let me help your child cope through life's difficult times, so they can enjoy all the awesomeness that comes with growing up and reaching their full potential.