Dr. Eva Benmeleh Therapy

Dr. Eva Benmeleh Therapy đŸ’« Outer success + deep inner congruence
đŸ„§Where self-awareness meets embodiment through PIEℱ
👇1:1 | Group | Speaking | Books
🌐 English + Spanish

We all have perfectionist tendencies, as a recovering perfectionist myself I understand this issue on every level. Sorting out the foundational complaints that arise with perfectionism. Guiding clients in a gentle way and assisting them in finding their path. Perfectionists think in black and white terms. Learning a style of compassion and respect is key for a healthy relationship with yourself and with others.

12/10/2025

When we decide to be of service - we take on the huge task of multitasking - tending to our own process along with others’ who rely on us for our presence, our integrity, our compassion, our learned knowledge from experience and from the research.

It’s VERY HARD to work on your s**t while the person in front of you is going through the same - you will harm more than you will help.

Do no harm means taking everything that we know to good use - this includes acknowledging that there is much about ourself that we don’t know. Therefore, our task isn’t to wrap up one area of pain so that we can lead others- it’s not linear. But it is to have the humility to know where we are at, the tenacity and discipline to keep going, and the backbone that supports an open heart to keep at it.

Time is of the essence here. We may be inspired to help others and *usually* this comes from a part within us that needs love and attention through discipline that inner work can give.

Without this process, we run the major risk of projection, of white washing everyone to fit into our mold of reality thinking we’re leading them to redemption when we’re just creating a greater divide. Not just between them but within ourselves.

The part of us asking to be cared for now has been trafficked to the market. How gross when you think about it.

If you are feeling the call to help others, good!! Join the club. And do it with the integrity it requires.

It’s okay if it takes you time. The call won’t leave you - it’s within us to wake up to what we are here to be - human beings with love, with trust, with compassion.

After your next deep-dive or meeting, pause for one minute.Ask aloud:“What here is already decided?”Underline that line....
12/08/2025

After your next deep-dive or meeting, pause for one minute.
Ask aloud:

“What here is already decided?”

Underline that line.
Let it lead your next move.

You don’t need another framework.
You need to trust the moment you stop needing one.

Comment RESET for the 90-minute session.

We’ll locate where over-analysis hides your clarity
and rebuild your workflow around intelligent precision.

integrationpractice leadershippsychology coherencenotcontrol

Before your next decision, ask...“Which part of me is leading this performance or truth?”Let the answer guide your next...
12/08/2025

Before your next decision, ask...

“Which part of me is leading this performance or truth?”

Let the answer guide your next yes.

DM PIE to explore 1:1 work.

We’ll map where your leadership and motherhood already overlap
and refine the edges where you still fragment.

To begin with an home practice - The Matrescence Journals is your starting point.

Comment JOURNALS to recieve link to the series.
clarityculture rootedwomen

12/04/2025

Stop looking at discipline as a punishment. đŸ€
We often cringe at the word "discipline" because we associate it with restriction or control.

But what if you shifted your perspective?

Discipline is actually one of the highest forms of self-love. It isn’t about forcing yourself to do things you hate; it’s about devotion. It’s the daily promise you make to your future self to embody the standard you’ve already chosen.

When you integrate what it takes to reach your goals, you aren't restricting yourself—you are freeing yourself to live the reality you dream of. ✹

Divorced parenting that feels light, guilt-free, and whole.Write one sentence you wish your child could overhearabout ho...
11/30/2025

Divorced parenting that feels light, guilt-free, and whole.
Write one sentence you wish your child could overhear
about how you handle conflict.

Let that be the compass for how you speak next time.

Comment RESET for the 90-Minutes Reset Session.

We’ll rewire your communication rhythm —
so boundaries feel clean, not cold,
and co-parenting becomes lighter by design.

Comment RESET for the 90-minute Reset Session.We’ll trace where your energy stays on autopilot,and map your rhythm back ...
11/28/2025

Comment RESET for the 90-minute Reset Session.

We’ll trace where your energy stays on autopilot,
and map your rhythm back to presence.

11/26/2025

Here’s the long and short of it.

You want to help your child be okay?

Look at yourself. Every micro reaction and decision you make compounds to a larger effect that you will only see in the future.

Some of us lack the faith in ourselves - are we really that capable of changing this story around?

So we deal with this lack of faith by fixating on our child.

Parenting (along with romantic relationships) is one of the biggest tests of your devotion, your self- esteem, your self -confidence. Your ability to love - not them, YOU - through them.

That’s why many people opt out. And those who really stay feel the power that this amount of love brings.

When you recognize that your inner reality shapes your outer reality you will finally understand that all of those efforts to “fix them” to “make them happy” to “give them the childhood I didn’t have” were bandaids for your own inner emotional turf that you were projecting on their terrain. That’s why no matter what you did wasn’t working because it was coming from a void , a wound , not strength.

I’m not shaming - it’s part of our process to become self realized. When we recognize how much power we actually have without forcing others to bend to our will- every single aspect of life changes.

One of the hardest parts of being a parent is to see your child experience hardship and not be able to do anything about it to make it go away. It doesn’t matter how old your child is - baby, toddler, teen, adult - it doesn’t matter if it’s medical, emotional, educational, financial - it’s always hard.

So, the solution - embody the type of person who can be the best parent for them when they’re going through hard times just like when they’re going through the good times.

This is PIE- you perceive the problem along with the solution, you integrate this new belief system into your everyday life so that you just embody that version of yourself and move on with grace and with love.

Inner child work begins with a deep desire to connect with the part of you hurting, wishing, waiting for a new life. Mos...
11/20/2025

Inner child work begins with a deep desire to connect with the part of you hurting, wishing, waiting for a new life.

Most perfectionists get stuck in the liminal in -between phase. Where you meet the younger parts: as a baby or toddler and unequivocally feeling overdue grief, compassion. Followed by this fierce protective instinct to avoid any more pain or harm ever. again.

And you stay there.

It feels like healing but it’s really another form of survival. A looping between “I’m so vulnerable, someone save me/ excuse my actions” to “ I must protect myself at all costs/ boundaries.

Both sides come from fear.
Inner child work backfires when it feeds victim/ martyr consciousness.

The solution:
Here’s how you know inner child work is working:
- see and identify the younger parts without believing they are all of you. Respect and honor their wisdom without coddling.
- access compassion with a heaping dose of discernment
- integrate past to the point that it’s no longer a lesson you need to learn, or rehash the pain, but a “just is what needed to be”
-respect the process, feel through your emotions, judgments, expectations of others and take ownership of your quality of life.

This is how you access sovereignty and equanimity.

The Self who witnesses both the parent and child in you. The “you” who still analyzes and feels from emotional leadership. If you’re curious and want to learn more , I created PIE to help you with the process:
Perceive your patterns
Integrate them along with solutions
Embody the adult you’re meant to lead from.

Comment PIE and I’ll send you the next step.

If you saw this moment from the outside, it probably looks like just a simple image of me, in front of my favorite flowe...
11/17/2025

If you saw this moment from the outside, it probably looks like just a simple image of me, in front of my favorite flowers.
But on the inside, it represents something I’ve been learning for years:
how to exist without performing.
How to pause without panicking, how to multitask with presence.

That week, I went to Charlotte, North Carolina to learn about Process’ whole food supplemental plan. It’s been on my mind how what we eat impacts our mental health beyond what many in my field want to give credit for. As a woman who listens to other women talk about their symptoms, I couldn’t help but notice a trend. When the opportunity came along to learn more, I joined my colleague Dr. Cruz and off I went to learn.

That same week, I published my first series of reflective journals for moms . I was so excited!! A psychologist who multitasks and expands within each field of knowledge instead of collapsing in overdoing and over functioning.

Little did I know that this trip represented a huge growth for me - in recognizing that peace comes along with letting yourself just be. Many times, we question ourselves - am I doing too much? Am I spreading out too thin?

Here is where perfectionist meets the imposter , meets the Diva, meets with the Self. And the answer depends on who is asking and who answers.

And sometimes the most profound understanding happens in quiet places
in the moments when you don’t force growth, but let it arrive naturally,

This chapter of my life is about expanding my capacity for calm,
trusting stillness, and choosing presence over performance.

If you’re in that place too

I hope you take a moment today to pause, breathe, and remember you’re allowed to bloom softly. đŸŒżđŸŒ·

Before you try to silence it, listen. Beneath the tension is truth asking to be met.This is Integration, bringing the bo...
11/15/2025

Before you try to silence it, listen. Beneath the tension is truth asking to be met.
This is Integration, bringing the body and spirit into dialogue.
Inside The Journal Series, you’ll learn to translate anxiety into clarity through daily somatic reflection.
It’s not about eliminating anxiety — it’s about understanding it's language.
COMMENT JOURNALS to begin that practice today.

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North Miami Beach, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+17863834942

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Our Story

Dr. Eva focuses on helping parents find effective resources on raising good kids. I provide therapy, testing, and parental guidance. As a mom of two, and one of few licensed clinical psychologists in Miami with a specialization in parent-child relationships and infant mental health, I know from personal and professional experience what it's like to parent a toddler. It is one of the most breathtaking, love-struck, humbling, exhilarating, embarrassing, soul-searching experiences anyone could ever know. One of the hardest parts in raising infants and toddlers is their lack of spoken verbal language and the frustration in figuring out what they are trying to say. I can teach parents how to read their child's nonverbal and verbal messages, taking away a lot of the guesswork. I give parents a new and refreshing perspective on their child's communication techniques. Once a new perspective is taken, we can springboard to effective and customized strategies to allow the parent and the child feel heard, understood, and supported through a new process of communication. With my help, you'll see the world through your child's eyes, allowing you to understand, address, and say goodbye to their problematic behaviors. Let me help your child cope through life's difficult times, so they can enjoy all the awesomeness that comes with growing up and reaching their full potential.