Kasa Yoga Studios

01/20/2026

THE LIFTED METHOD
✨ Somatic Healing Workshop ✨
with Denham

📅 Saturday, February 15
⏰ 1:00 – 2:30 PM
📍 Kasa Yoga Studios
💲 $55.00

Join Helen, mindfulness guide and author of The Lifted Method, as she stops in Florida on her national teaching tour (NYC → California) for a powerful 90-minute somatic healing experience.

With over 10 years of experience, Helen blends visualization meditation, somatic healing, EFT tapping, and hypnotherapy to support deep personal growth, nervous system regulation, and emotional release.

This immersive workshop includes:
• Journaling + intention setting using The Lifted Method
• Introduction to EFT Tapping
• Guided community sharing
• Heart-opening meditation
• Tarot + oracle card closing ritual

✨ Perfect for grounding, clarity, and kicking off the new year with intention.

All levels welcome. Limited spots available.

01/19/2026

💫 Open House 📣

February 7th From 12pm - 1:30pm
✨ You’re Invited: Kasa Yoga Studios Open House ✨

Have you been feeling the call to deepen your practice—or explore the path of becoming a yoga teacher? Join us at Kasa Yoga Studios for a welcoming Open House designed for those curious about our 200-Hour Yoga Teacher Training.

This is an opportunity to step inside the studio, experience the space, and connect one-on-one with the lead instructor. Ask questions, learn about the structure of the training, certification pathway, schedule, and how this program supports both personal growth and professional development. Whether you are ready to enroll or simply gathering information, this open house is a relaxed, no-pressure way to explore what’s possible.

🧘‍♀️ Tour the studio
📚 Learn about our 200-Hour YTT curriculum
💬 Get your questions answered directly
🤍 Meet the Kasa Yoga community

If you’ve been considering taking the next step in your yoga journey, this is the perfect place to begin. We look forward to welcoming you.

📍 Kasa Yoga Studios – North Miami Beach
📩 Message us for date & time details or to reserve your spot.

01/17/2026

January 18 • New Moon in Capricorn 🌑

The New Moon in Capricorn marks a powerful moment for intention, clarity, and conscious rebuilding. This lunar phase invites you to slow down, reset your nervous system, and align with long-term vision, discipline, and purpose.

Sound healing during the New Moon supports deep mental clarity, emotional grounding, and energetic recalibration—creating space to plant seeds for the path you are intentionally building in 2026. Through vibration and deep rest, the body shifts out of stress and into alignment, helping you connect with focus, direction, and inner stability.

Join us for a sound healing experience designed to help you release distractions, clarify your goals, and anchor into the highest version of yourself moving forward.

✨ Set intentions. Ground your energy. Begin again.

12/05/2025

is excited to announce our 5 weeks mat Pilates teacher certification program
•
A new chapter of strength and balance is unfolding at Kasa Yoga
This 5-week Mat Pilates Training begins January 15th 2026 - designed to empower your mind, body, and spirit.
Whether you’re deepening your personal practice or taking the first step toward teaching, we’re thrilled to be part of your journey to health and wellness.
* Small group training
* Online & In Person
* Hands-on instruction
* A transformative experience
Enrollment now open - spaces limited.
Call, text, or DM for additional information.
KASA YOGA STUDIOS
17810 W. Dixie Hwy Suite C,
North Miami Beach, FL 33160
Studio | (786) 496-4424

10/16/2025

10/01/2025

🌟 KASA Yoga Studio is beyond excited to open the doors to a transformational journey you’ve been waiting for…

Led by .uden.sandra, this 25-Hour Certification in Asana & Yogic Philosophy is your chance to dive deep into the chakras, balance your nervous system, and awaken the clarity you need to thrive both on and off the mat.

✨ You’ll Experience: Reiki, Yoga Nidra, Sound Healing, Kundalini Activation, Meditation & Pranayama
✨ You’ll Receive: A Student Manual, Diploma, Exclusive Discounts, Guest Passes & more

📅 Oct. 11 – Nov. 14 | 🎉 Closing Ceremony: Nov. 15th.

🌈 Spots are limited—claim your mat and step into transformation today!

09/24/2025

https://www.instagram.com/stories/kasayogastudios/3717434967048632655?utm_source=ig_story_item_share&igsh=dGpiamg4YTRzZ2tp

2,499 Followers, 884 Following, 202 Posts

07/23/2025

Kasa Yoga Studios

💥 Kasa Yoga Studios Unlimited One-Year Membership Summer Promo💥💥 SAVE 24% THIS SUMMER + BONUS GIFTS! 🧘‍♀️Your Year of Unlimited Yoga for LESS Than a Cup...

07/07/2025

Blindfolded Flow & Sound Bath
🗓 Sunday, July 27th | 4:00 PM – 5:30 PM

Join us for a unique 90-minute workshop guided by Kat, designed to awaken your senses and guide you inward. With your eyes gently blindfolded (we will provide the blindfolds), you’ll move through a grounding meditation and slow flow practice, cultivating pratyahara (in yoga: withdrawal of the senses), and deep connection with your body. As sight turns inward, your other senses will heighten—sound and aromatherapy will support the journey, helping you stay anchored in the moment.

We’ll close with a long, restorative savasana accompanied by a soothing sound bath, allowing vibrations to wash over you and integrate the experience.

Open to all levels. No prior experience needed. Come in as you are, and with an open heart—just bring yourself, and we’ll take care of the rest.

90-minute workshop guided by Kat, designed to awaken your senses and guide you inward. With your eyes gently blindfolded.