360 Therapy

Mental Health Private Practice Mental Health Service

01/20/2026

Some men want support—yet still hesitate to reach out for therapy.

Often, it’s not because they don’t care. It’s because many men were taught (directly or indirectly) that they should be:

“strong” instead of vulnerable

the problem-solver, not the one who needs help

calm and in control at all times

self-reliant, no matter the cost

Over time, that pressure can turn into silence. And silence can show up as stress, irritability, emotional shutdown, overworking, sleep problems, or feeling distant in relationships.

Common reasons therapy can feel harder to start for men:

Stigma: fear of being judged as weak

Not having the language: knowing something feels “off,” but not how to describe it

Past experiences: “I tried talking before and it didn’t help”

Practical barriers: time, money, or not knowing where to start

Cultural expectations: messages that emotions should be handled alone

Therapy isn’t about blaming, overanalyzing, or being “soft.”
It’s about tools: managing stress, improving communication, building confidence, healing old wounds, and showing up better for yourself and the people you care about.

If you’ve been carrying a lot, you don’t have to carry it alone.
360 Therapy offers a supportive, nonjudgmental space—whether you’re dealing with anxiety, burnout, anger, life transitions, relationship strain, or just feeling stuck.

01/12/2026

Some experiences stay “stuck” in the body and nervous system. Even when you want to move forward, your brain and body may keep reacting as if the past is still happening—through anxiety, panic, irritability, shutdown, nightmares, intrusive thoughts, or feeling constantly on edge.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain process distressing memories so they feel less intense over time. Instead of repeatedly reliving what happened, EMDR supports your mind in “re-filing” the memory in a way that reduces the emotional charge and helps your nervous system return to a calmer baseline.

People often seek EMDR for things like:

trauma or PTSD

anxiety and panic

childhood experiences that still impact relationships today

grief, medical trauma, or difficult life events

triggers that feel out of proportion—even when you “know” you’re safe

EMDR can also help shift the negative beliefs that get attached to painful moments (like “I’m not safe,” “I’m not enough,” or “It was my fault”) into more grounded, present-day truths.

EMDR is available at 360 Therapy with Sheera Davis, LCSW.
If you’re curious whether EMDR is a fit for what you’re going through, we’re here to help you take the next step.

01/09/2026

Communication isn’t just what you say—it’s how safe it feels to say it.

Try this reframe:

“You never…” → “I feel ___ when ___, and I need ___.”

Small shifts reduce defensiveness and build connection.

Clarity is kinder than guessing.

When communication breaks down, it’s rarely because partners don’t care—it’s usually because stress, hurt, and defensiveness start speaking louder than the relationship. In those moments, it can feel safer to shut down, snap, or keep score… but those patterns slowly create distance.

A few simple shifts that can change the tone of a conversation:

Start with feelings, not accusations: “I feel ___ when ___” vs. “You always ___.”

Name the need underneath the frustration: “I need reassurance / teamwork / a plan / time to cool down.”

Reflect before you defend: “What I’m hearing is ___—did I get that right?”

Take a pause when things escalate: 10 minutes to reset your nervous system can prevent 2 hours of damage.

Repair matters more than being right: “I didn’t handle that well. Can we try again?”

If you and your partner keep having the same argument in different forms, couples therapy can help you slow the cycle down, understand what’s really happening, and build new ways to reconnect—without blame or shame.

360 Therapy is here to support you. We have therapists who specialize in working with couples that are available for new clients. Give us a call to get matched with the right therapist today.

📍In-person (North Miami Beach) + Telehealth (FL & AZ)

01/07/2026

You can be high-functioning and still struggling

You can be productive, responsible, and “fine” on the outside… and still be overwhelmed on the inside.
If you’ve been pushing through for a long time, you deserve support—not just survival.

Therapy can help you feel more grounded, regulated, and connected. Need some extra support? Reach out to us today to get connected with a therapist who understands the types of challenges you might be going through at this season of your life.

01/05/2026

Boundaries (high engagement)

A boundary isn’t a threat. It’s clarity.

Here are some quick examples you can borrow:

“I can’t commit to that right now.”

“I’m available, but I need a heads-up.”

“I’m stepping back from this conversation.”

“No—thank you for understanding.”

Healthy boundaries protect your peace and your relationships.

01/02/2026

Anxiety “quick reset”

Feeling anxious doesn’t mean you’re broken—it means your nervous system is working overtime.
Try this 60-second reset:

Exhale fully

Inhale for 4

Hold for 2

Exhale for 6
Repeat 3 times.

Small tools can create real change. If anxiety is affecting your sleep, focus, or relationships, therapy can help.

📍In-person (North Miami Beach) + Telehealth (FL & AZ)

01/01/2026

Happy New Year from 360 Therapy ✨
This year, focus on what’s sustainable: small steps, healthy boundaries, and kinder self-talk.
You deserve support—especially from yourself.

12/30/2025

Today is a chance to look ahead with intention—not pressure.
As the new year approaches, consider choosing one thing to bring with you and one thing to leave behind.

Bring with you:

small, consistent habits

self-compassion

asking for support sooner

Leave behind:

all-or-nothing thinking

comparison

the belief that you have to do it all alone

A few simple ways to start the year feeling more grounded:

Write down 3 priorities for January (not 30).

Set one boundary that protects your peace.

Choose one daily reset: a walk, a stretch, a journal note, or 5 slow breaths.

If the new year brings big emotions, big changes, or old patterns you’re ready to shift—360 Therapy is here to support you.
📍In-person (North Miami Beach) + Telehealth (FL & AZ)

12/25/2025

We hope that anyone who sees this is blessed with a peaceful holiday season and an amazing end to 2025.

12/20/2025

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps the brain “reprocess” distressing memories so they feel less intense over time.

Instead of reliving the past, EMDR helps you:

reduce the emotional charge of painful memories

shift negative beliefs (like “I’m not safe” or “it was my fault”)

feel more grounded in the present

EMDR is a type of therapy that helps your brain “file away” painful memories so they don’t feel as intense anymore.

Here’s the simple version of how it works:

You bring up a memory or situation that still triggers you (not to relive it in detail, but to notice what comes up).

Your therapist guides you through bilateral stimulation—usually side-to-side eye movements, tapping, or tones.

That back-and-forth stimulation helps your brain process the memory differently, kind of like how the brain naturally processes things during REM sleep.

Over time, the memory often feels less emotionally charged, the trigger response calms down, and unhelpful beliefs can shift from
“I’m not safe” → “I’m safe now,” or “It was my fault” → “I did the best I could.”

The goal isn’t to erase what happened—it’s to help you feel less stuck and more in control in the present.

✨ EMDR is offered at 360 Therapy with Sheera Davis, LCSW.
In-person and telehealth options available.

12/19/2025

Your journey to healing can start today. 💛

At 360 Therapy, our licensed therapists provide a safe, supportive space to heal, grow, and thrive—at your pace.

It’s time to take care of you.

We offer appointments:📍In-person sessions (North Miami Beach, FL) + Telehealth video sessions (FL & AZ)

12/12/2025

✨ What Is EMDR & Why Does It Help?

Kids, teens, and adults today are carrying more emotional overwhelm than ever — and sometimes it gets “stuck” in the brain in a way talking alone can’t fully reach.

That’s where EMDR comes in.

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps the brain reprocess difficult memories, reduce emotional triggers, and create healthier, calmer responses.

It doesn’t erase the past —
it helps the nervous system finally feel safe enough to move forward.

People often notice:
🌿 Less anxiety
🌿 Fewer emotional flashbacks
🌿 More clarity and confidence
🌿 A sense of calm returning to their body
🌿 Relief from patterns that once felt automatic

In a world that moves fast, EMDR helps the mind slow down, heal, and reconnect with balance.

If you’ve ever felt like you’re “stuck” in survival mode, EMDR might be the next step toward real emotional freedom. 💛

Address

1380 NE Miami Gardens Drive Suite 242
North Miami Beach, FL
33179

Telephone

+13053966009

Website

http://www.360therapy.care/

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About Me

Melanie Rosemberg is a Florida Board certified Licensed Mental Health Counselor.

Melanie received her Master’s in Mental Health Counseling with a specialization in Marriage & Family therapy from Barry University. For the last decade, she has been working with clients to overcome serious life challenges. Her passion for helping people develop a positive self image has lead her to the world of therapy.

Melanie works with both English and Spanish speaking adolescents and adults to help them improve the quality of their lives. Before starting in private practice, Melanie honed her counseling skills by working closely with adolescents and their families in a variety of settings including hospitals, schools, clinics, and through non-profit organizations, helping adults and adolescents to overcome a variety of thought, behavioral and emotional disorders.