360 Therapy

Mental Health Private Practice Mental Health Service

10/11/2025

🗣️ It’s okay to talk about how you feel.

Starting a conversation about mental health can feel scary, but it’s how healing begins — for you and the people you love. Sharing your story can break isolation and remind others they’re not alone either.

At 360 Therapy, we believe talking about mental health is powerful, brave, and normal. Together, we can make reaching out feel safe.

💚 You deserve support — and so do the people you care about.

10/09/2025

💚 Be as kind to yourself as you are to others.

Your inner voice matters — and it’s often harsher than you realize. Self-compassion is about speaking to yourself with gentleness and understanding, especially on hard days.

Try this:
Next time you mess up, pause and ask, “If a friend did this, what would I say to them?” Then say that to yourself.

Over time, kindness toward yourself can quiet anxiety, reduce shame, and open the door to real healing.

💬 At 360 Therapy, we help you build that compassionate inner voice.

10/07/2025

💡 You don’t have to wait until you’re at a breaking point.

Therapy can help if you’re noticing:

Feeling sad, anxious, or overwhelmed most days

Difficulty sleeping or constant fatigue

Struggles in relationships or feeling isolated

Life changes that feel too heavy to navigate alone

These feelings don’t mean you’re broken. They mean you’re human — and you deserve support.

🌿 Let us help you find relief, understanding, and tools to move forward.

10/05/2025

✨ Your first therapy session — no judgment, just support.

Starting therapy can feel intimidating, but here’s what to expect:
✔️ A safe, confidential space to talk
✔️ A therapist who listens without judgment
✔️ A focus on understanding your goals and needs

You don’t need to have all the answers. You just need to show up — and we’ll take it from there.

💚 Your healing journey starts with one conversation.

10/04/2025

💬 Let’s get one thing straight-therapy is not weakness.

Taking care of your mental health is just as important as caring for your body. Reaching out for support doesn’t mean you’ve failed — it means you’re brave enough to do the hard work of healing and growth.

At 360 Therapy, we celebrate that strength and walk with you every step of the way.

10/03/2025

💻 Therapy That Meets You Where You Are 💚

Life can be busy, unpredictable, and sometimes overwhelming. Making time to care for your mental health shouldn’t add more stress — that’s why 360 Therapy offers telehealth sessions for clients across Florida and Arizona.

Through secure video sessions, you can meet with an experienced therapist from the comfort and privacy of your own space. No commute, no waiting room, no extra time away from what matters most.

✨ Worried it won’t feel the same as in-person therapy?
We understand — and many of our clients have felt the same at first. But again and again, they’ve found that telehealth is just as personal, supportive, and effective as being in the room. Our therapists are trained to create a warm, safe space, even through the screen.

Therapy should be accessible, flexible, and built around your life. With telehealth, support can meet you where you are — whether that’s at home, on a lunch break, or anywhere you feel safe.

📞 Reach out today at (305) 396-6009 or email info@360therapy.care
and take the first step toward care that fits your life.

09/29/2025

🔍 Finding the Right Therapist Matters- And We’re Here to Help

Reaching out for help can feel intimidating. We know it’s not easy to open up about what you’re going through. That’s why at 360 Therapy, we make the process simple, supportive, and personal.
When you connect with us, we listen - really listen -to what you’re facing and what you need. Then we thoughtfully match you with a therapist who has the right experience and specialty to support your unique journey. Whether you’re navigating anxiety, family challenges, life transitions, or something deeply personal, we’ll help you find the person who’s best equipped to walk alongside you.
Because therapy isn’t one-size-fits-all. You deserve someone who understands and can help you heal and grow.

💚 You’re not alone. We’re here to make getting help a little less scary and a lot more hopeful.
📞 Call us at (305) 396-6009 or email info@360therapy.care — we’ll help you take the first step toward the support you deserve.

09/20/2025

How are you feeling today?

We hope you are having a relaxing weekend filled with joy, restoration, and contentment 💕

09/10/2025

🌿 Mindfulness Made Simple 🌿

You don’t need hours of meditation to practice mindfulness—just a few intentional moments throughout your day. 🧘‍♀️

✨ Here are some easy ways to start:

Pause and take 3 slow, deep breaths before your next task.

Notice the sensation of your feet on the ground when you’re walking.

Take a mindful sip of water or coffee—really taste it and feel it.

Put your phone down and give your full attention to one thing in front of you.

Mindfulness is about presence, not perfection. Even small moments of awareness can help calm your mind, reduce stress, and bring you back to center.

At 360 Therapy, we believe these little habits create big changes over time. 💚

09/08/2025

🧠 Change Your Words, Change Your World 🌍

The way we talk to ourselves matters. Often, our inner voice can be our harshest critic. Cognitive re-framing is a powerful tool that helps us shift our perspective by changing the words we use—both in our thoughts and in what we say out loud.

✨ For example:
Instead of saying, “I failed,” try, “I learned what doesn’t work, and I can try again.”
Instead of, “This is too hard,” reframe it to, “This is challenging, but I can take it one step at a time.”

By changing our words, we don’t ignore reality—we give ourselves a healthier, more hopeful way to face it. This small shift can reduce stress, improve resilience, and empower us to move forward.

💡 Remember: the words you choose can shape the way you see yourself and the world around you.

At 360 Therapy, we’re here to help you build these life-giving habits of thought and language. 💚

📞 Call us at (305) 396-6009 or email info@360therapy.care
to learn more.

08/26/2025

🌿 You Do Not Have to Do This Alone 🌿

Asking for help is not a sign of weakness—it’s an act of courage. 💚

Too often, we carry the weight of our struggles in silence, afraid that reaching out might make us look “less than.” But the truth is, choosing support shows strength. It means you’re ready to move forward, to heal, and to grow.

At 360 Therapy, we believe that healing happens in connection. You don’t have to walk through challenges by yourself. Support is here, and it’s okay to lean on it.

✨ Remember: Needing help does not make you a failure. It makes you human.

📞 Ready to take the first step? Call us today at (305) 396-6009 or email info@360therapy.care

Because you don’t have to do this alone.

08/16/2025

People drastically underestimate the difference that just a small amount of time each day practicing self-care and connecting with their support system can have. Take 5 minutes today to prioritize yourself!

Address

1380 NE Miami Gardens Drive Suite 242
North Miami Beach, FL
33179

Telephone

+13053966009

Website

http://www.360therapy.care/

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About Me

Melanie Rosemberg is a Florida Board certified Licensed Mental Health Counselor.

Melanie received her Master’s in Mental Health Counseling with a specialization in Marriage & Family therapy from Barry University. For the last decade, she has been working with clients to overcome serious life challenges. Her passion for helping people develop a positive self image has lead her to the world of therapy.

Melanie works with both English and Spanish speaking adolescents and adults to help them improve the quality of their lives. Before starting in private practice, Melanie honed her counseling skills by working closely with adolescents and their families in a variety of settings including hospitals, schools, clinics, and through non-profit organizations, helping adults and adolescents to overcome a variety of thought, behavioral and emotional disorders.