Defy Therapy & Wellness

Defy Therapy & Wellness We believe in changing the way you think and feel about your health. We challenge you to Defy the odds: your age, injuries, and limitations do not define you.

We believe in honest, reliable, hands-on care with exceptional customer service.

We all have difficulty here and there getting our exercises in or improving movement through out the day. Swipe for tips...
02/18/2025

We all have difficulty here and there getting our exercises in or improving movement through out the day. Swipe for tips on how to help!

Our why🙌 because EVERYONE deserves hope. Empowering our clients and DEFYing diagnoses every day.
09/29/2023

Our why🙌 because EVERYONE deserves hope.

Empowering our clients and DEFYing diagnoses every day.


Feel like you’ve been hunched over too long?! Try out these variations on a doorway pec stretch!
09/21/2022

Feel like you’ve been hunched over too long?!

Try out these variations on a doorway pec stretch!

What would we change? 🖥 Monitor height - your monitor should ideally sit two inches above resting eye level. Too high or...
09/14/2022

What would we change?

🖥 Monitor height - your monitor should ideally sit two inches above resting eye level. Too high or too low can result in straining your neck in certain positions.

🖥 💻 Multiple monitors - placement of your second monitor depends on how much you use it, what you use it for, and type of monitor.

🗄 Desk positioning: height of the desk and chair ideally want to be positioned so that our body rests easily in 90 degree angles. Since we can’t always change the desk or chair we can use add ons like pillows, boxes under our feet, or drop down tray tables to help position our bodies to fit our desk.

🪑 Chair positioning: ideally your chair allows your legs to rest comfortably on the floor, supports your lower back, supports your arms, and is the right depth so your knees don’t hit the back.

Want specific recommendations for your workstation?

Call or DM us today for an ergonomic consultation!

Another from one of our clients! It makes us happy knowing that our clients are getting the results they deserve! 👏🙌 ...
08/04/2022

Another from one of our clients! It makes us happy knowing that our clients are getting the results they deserve! 👏🙌 Wohoo!

Book an appointment:
(786) 955-6912
www.defytherapyandwellness.com

&Wellness

08/03/2022

You can feel confident knowing our therapists and trainers work closely on a case by case basis collaborating on each client’s rehabilitation protocols, exercise selection, and coaching to develop an exercise program that is not only uniquely yours but also effective and safe. 🙌👏

Book an appointment:
(786) 955-6912
www.defytherapyandwellness.com

08/02/2022

Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels.

1. Food.
- If you have diabetes, you need to know how foods affect your blood sugar levels
- Learn about carbohydrate counting and portion sizes.
- Make every meal well balanced
- Coordinate your meals and medications
- Avoid sugar-sweetened beverages

2. Exercise
- Physical activity is another important part of your diabetes management plan. When you exercise, your muscles use sugar (glucose) for energy.
Regular physical activity also helps your body use insulin more efficiently.

3. Medication
- Insulin and other diabetes medications are designed to lower your blood
sugar levels when diet and exercise alone aren't sufficient for managing diabetes

4. Menstruation and menopause
- Changes in hormone levels the week before and during menstruation can
result in significant fluctuations in blood sugar levels.

The more you know about factors that influence your blood sugar level, the more you can anticipate fluctuations — and plan accordingly. If you're having trouble keeping your blood sugar level in your target range, ask your diabetes health care team for help.

For more information about our services, check out:
https://www.defytherapyandwellness.com/.../physiostherapy...

Book an appointment:
(786) 955-6912
www.defytherapyandwellness.com

Did you know that our Physical Therapist is also a certified ergonomic assessment specialist (CEAS-I), that specializes ...
07/29/2022

Did you know that our Physical Therapist is also a certified ergonomic assessment specialist (CEAS-I), that specializes in musculoskeletal injuries including post-operation, injuries, and chronic pain? 👏🙌

She also models our idea of holistic wellness by focusing on focusing on locating and treating the problem not just the site of pain Tara has taken a number of manual courses and exercise courses to continue educating herself about the most advanced evidence-based treatment methods.

To know more about Tara, check out:
https://www.defytherapyandwellness.com/about-us/tara-becker

Book an appointment:
(786) 955-6912
www.defytherapyandwellness.com

07/28/2022

Another feedback from one of our Client! 🙌 "Back to normal! No pain." We love having text messages like this! Here at Defy Therapy and Wellness, we make sure you are in good hands!

Want to read more reviews from our Clients? Checkout our reviews section:
https://bit.ly/3cvevuC

Want to share your experience at Defy Therapy and Wellness and get featured on our next ?

Email us at or you can go to our website to leave a testimonial:
📩Info@Defytherapyandwellness.com
https://bit.ly/3cvevuC

We love to get emails from our clients😊💘

To know more about our services, check out https://defytherapyandwellness.com/services

Book an appointment:
(786) 955-6912
www.defytherapyandwellness.com

This is your social media reminder to pause for a while and drink your water! 💦💙Water is a vital part of our everyday li...
07/27/2022

This is your social media reminder to pause for a while and drink your water! 💦💙

Water is a vital part of our everyday lives and is used by our body in many different ways.

Here are the 7 benefits of drinking enough water:

1. Maximises physical performance
2. Maintain mental energy levels
3. Prevent headaches
4. Prevent constipation
5. Prevent kidney stones
6. Promote weight loss
7. Maintain healthy skin

Stay Hydrated!

Address

15807 Biscayne Boulevard #113
North Miami Beach, FL
33160

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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