Functional & Integrative Health Center

Functional & Integrative Health Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional & Integrative Health Center, Medical and health, 3909 NE 163 Street , suit 113, North Miami Beach, FL.

Exciting News: We’ve Partnered with Obagi! ✨The Functional & Integrative Health Center is proud to announce our new part...
10/20/2025

Exciting News: We’ve Partnered with Obagi! ✨

The Functional & Integrative Health Center is proud to announce our new partnership with Obagi — a world-renowned, medical-grade skincare line trusted by dermatologists for over 30 years💙

At our center, we believe that beauty begins with healthy skin, and real results come from science. That’s why we now offer professional Obagi skincare, formulated to target pigmentation, aging, and uneven texture — while restoring your skin’s natural glow🌿

💫 Discover personalized skincare solutions designed just for you.
👉 Follow the link in our bio or scan the QR code in the photo to learn more and book your consultation today!



Trendelenburg’s sign is more than an odd gait — it’s a signal of hip joint or nerve dysfunction☝️❗This condition shows u...
10/20/2025

Trendelenburg’s sign is more than an odd gait — it’s a signal of hip joint or nerve dysfunction☝️

❗This condition shows up as a characteristic “duck walk,” where the pelvis tilts toward the opposite side of the supporting leg.
The reason? Weakness or dysfunction of the middle and small gluteal muscles, which normally stabilize the pelvis during movement.

The causes may include:
- Muscle imbalance or weakness
- Sciatic or gluteal nerve issues
- Hip joint degeneration
- Lumbar spine problems

👨‍⚕️ Dr. Paul performs detailed functional diagnostics to pinpoint the cause.
Treatment includes manual therapy to restore mobility, exercises to strengthen gluteal muscles, and posture correction — all tailored to you.

Early intervention prevents complications, restores pelvic stability, and helps you move freely again without pain✅

📞 +1 305-548-2212 or 💌DM to make an appointment!

Back pain, shooting sensations, or numbness in the arms and legs are not just signs of tiredness☝️These symptoms often i...
10/16/2025

Back pain, shooting sensations, or numbness in the arms and legs are not just signs of tiredness☝️
These symptoms often indicate a protrusion or herniation of an intervertebral disc.

🧠 The process develops gradually: first the disc bulges (protrusion), and if not treated, it can rupture (herniation), causing the inner core to press on the nerves.

❗Important to know: trying to “push through” the pain at the gym or ignoring it can make things worse. What’s needed instead is to:
- relieve muscle spasms,
- reduce inflammation,
- and restore spinal mobility — under professional supervision.

✅ Proper therapy not only reduces pain but also slows disease progression and helps preserve your quality of life.
A protrusion is already a sign that degenerative changes have started, and without help, it may lead to a hernia.

📌 Don’t wait for complications — the sooner you start treatment, the greater the chance of avoiding surgery. Book your consultation today.

📞 +1 305-548-2212 or 💌DM to make an appointment!

10/14/2025

Tight hips may seem like a minor issue — but in reality, they limit your movement and increase strain on your lower back❗

🎥 In this video, Dr. Paul Shlugman explains how to deal with hip tightness, restore mobility, and help your body move freely again🤓

The sooner you start, the easier it will be for your body☝️

Book your session with Dr. Paul today!
📞 +1 305-548-2212 or 💌DM to make an appointment!

Feeling tired, moody, or struggling to conceive — even though your periods seem regular?It may be that ovulation isn’t a...
10/11/2025

Feeling tired, moody, or struggling to conceive — even though your periods seem regular?
It may be that ovulation isn’t actually occurring.

🔬 Anovulatory cycle means your body goes through the motions of menstruation, but no egg is released. Over time, this can lead to:
▪️ Decreased fertility
▪️ Hormonal imbalance
▪️ Fatigue and emotional instability

❗Common causes include chronic stress, thyroid disorders, endocrine imbalance, or ovarian dysfunction.

👩‍⚕️ Dr. Anna Shlugman performs comprehensive diagnostics to identify the cause and helps restore regular ovulation and hormonal harmony.
Her individualized approach and careful guidance support women at every stage☝️

A healthy cycle means more than fertility — it’s about energy, stability, and inner balance✨

📞 +1 305-548-2212 or 💌DM to make an appointment!

For many, it’s become a habit: feel discomfort → go to a search engine → panic, self-diagnosis, and even self-medication...
10/09/2025

For many, it’s become a habit: feel discomfort → go to a search engine → panic, self-diagnosis, and even self-medication.

But it’s important to understand — the internet cannot replace a doctor☝️

1️⃣ It doesn’t know your medical history.
Symptoms may look similar, but the causes are individual. Online advice doesn’t consider your tests, lifestyle, or health background.

2️⃣ Self-medication can be dangerous.
Taking medications from random advice can mask symptoms, delay diagnosis, and cause side effects.

3️⃣ Lost time = lost health.
While you’re “treating yourself blindly,” the real condition may worsen. Early diagnosis by a doctor is the key to recovery.

4️⃣ Online searching increases anxiety.
Search results often show the scariest possibilities, creating stress and even physical symptoms.

✅ Only a doctor can make an accurate diagnosis and form an effective treatment plan.

👩‍⚕️ Trust your health to professionals — let the internet be for inspiration, not prescriptions.

📞 +1 305-548-2212 or 💌DM to make an appointment!

Cycling brings joy, freedom, and health.It’s great for the heart, lungs, and muscles — but if the saddle is adjusted inc...
10/07/2025

Cycling brings joy, freedom, and health.
It’s great for the heart, lungs, and muscles — but if the saddle is adjusted incorrectly, the load on your body is distributed unevenly.

📌 A saddle that’s too low strains the knees, one that’s too high can cause lower back pain, and an incorrect saddle angle may lead to numbness and poor circulation.

✅ To avoid problems: adjust the saddle so that when the pedal is in the lowest position, your leg is almost straight, without overextending the knee. The saddle should be parallel to the ground, not tilted forward or backward.

This simple adjustment helps keep your joints and spine healthy — and makes every ride more enjoyable.
But if you still feel discomfort or pain after cycling, don’t delay recovery and see a doctor👨‍⚕️

✅ Book your consultation today. Your recovery starts now.

📞 +1 305-548-2212 or 💌DM to make an appointment!

10/04/2025

Is your menstrual cycle out of control, and are you tired of battling the same symptoms every month?
This isn’t something you have to simply endure — it’s your body’s way of signaling a hormonal imbalance☝️

🎥 Watch the video with Dr. Anna Shlugman, where she explains how to naturally manage PMS and restore harmony in your hormones.

It’s time to listen to your body, take action, and start feeling like yourself again✅

📞 +1 305-548-2212 or 💌DM to make an appointment!

In search of complex solutions, we often forget that a daily walk is already prevention. Regular walking supports the he...
10/02/2025

In search of complex solutions, we often forget that a daily walk is already prevention. Regular walking supports the health of the spine, joints, cardiovascular system, and even our psycho-emotional state🤓

Here’s how walking affects the body:
🟢 Improves circulation in muscles and joints
🟢 Strengthens bones and maintains density
🟢 Reduces back pain and improves posture
🟢 Lowers stress and boosts mood
🟢 Prevents the effects of inactivity

📌 Just 20–30 minutes a day is enough. A small step for your body — and a big investment in your health.

📞 +1 305-548-2212 or 💌DM to make an appointment!

09/30/2025

Is your neck pain still there even after massage and different exercises? Maybe the problem isn’t actually in your neck☝️

📹 In this video, Dr. Paul Shlugman explains where the real cause may be hiding — and how to eliminate it.

Remember: the true cause is the key to real recovery✅

Book your session with Dr. Paul today!
📞 +1 305-548-2212 or 💌DM to make an appointment!

09/28/2025

The skin is a living organ facing stress daily — sun, wind, makeup, pollution. Over time, it loses elasticity, but it can repair itself if stimulated correctly.

Microneedling is a delicate way to “wake up” the skin’s natural renewal process:
✅ Fine needles create micro-punctures → collagen production starts
✅ Improves texture, elasticity, and tone
✅ Helps with scars, enlarged pores, pigmentation, fine wrinkles

Does it hurt? 🧐 No — an anesthetic cream is applied. You may feel tingling, and afterwards only slight redness.

After just one session, the skin looks fresher and firmer🤓 And after a few more sessions you won't recognize yourself in the mirror!

📞 +1 305-548-2212 or 💌DM to make an appointment!

09/26/2025

Do you feel something is wrong with your body, but doctors insist that “the tests are normal”? 🧐

Unexplained weight changes, constant fatigue, anxiety, skin or hair issues — all of these may be connected to your thyroid gland.

👩‍⚕️ In this video, Dr. Anna Shlugman explains why standard tests often don’t reveal the whole picture and what you really need to check to understand your thyroid health.

Don’t settle for “everything looks fine” if you know it’s not. Your body always sends signals — the main thing is to learn how to hear them☝️

📞 +1 305-548-2212 or 💌DM to make an appointment!

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3909 NE 163 Street , Suit 113
North Miami Beach, FL
33160

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