What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 7pm Wednesday 9:30am - 6pm Thursday 9:30am - 7pm Friday 9:30am - 6pm Saturday 10am - 2pm

OrthoNOW Aventura

Injuries don't happen by appointment! Experts in injuries & pains in joints, muscles & bones!

That's why there's OrthoNOW, the superior alternative to general urgent care centers and emergency rooms for fractures, sprains, strains, wounds & lacerations. OrthoNOW Aventura is the only Orthopedic specialized Urgent Care serving northeast of Miami Dade and southeast of Broward. We provide immediate access to specialized head-to-toe orthopedic care for patients with strains, sprains, tears, fractures, wounds, lacerations and other bone, muscle and joint conditions. No appointment or referral is needed, we accept most insurances and offer very affordable rates for selfpay patients. OrthoNOW Aventura opens Monday to Saturday from 10 am to 6 pm and is located at 3143 NE 163rd St in North Miami Beach, offering free parking right in front of the facility.

04/05/2020

During these challenging times, at we are committed to keep providing fast, affordable, convenient, quality care for the whole family.

For Cuts, Broken Bones, Joint and Muscle Pain or Swelling, come to

Avoid crowds at large medical centers. At we are implementing and all required precautions. We are also offering / Televisits.

We accept most insurances as well as new and self-pay patients. Call us now! (305) 343-1365.

No appointment is needed. Just walk-in. We are located at 3143 NE 163rd St. North Miami Beach, FL-33160. We are open Mon-Fri from 9:30 am to 5 pm, Sat-Sun from 10 am to 2 pm.

Durante estos tiempos difíciles, en continuamos comprometidos con proveer a tu familia de atención traumatológica rápida, accesible y de calidad.

Atendemos todo tipo de heridas, fracturas, dolor e inflamación muscular y de articulaciones.

Evitar ir a centros hospitalarios grandes saturados de pacientes. En estamos implementado todas las medidas de distanciamiento social e higiene requeridas por el CDC. También ofrecemos consultas a distancia

Aceptamos la mayoría de los seguros médicos así como pacientes self-pay. Llámanos al (305) 343-1365.

Llama o ven ahora, no necesitas hacer cita. Estamos ubicados en 3143 NE 163rd St. North Miami Beach, FL-33160. Estamos abiertos Lunes a Viernes de 9:30 am a 5 pm y fines de semana de 10 am a 2 pm.

-19

09/26/2018

It's time! have been associated with several health benefits. They are rich in antioxidants that may help protect against disease and reduce inflammation

🍁

Arthritis patients may benefit from pumpkin seed consumption, since this disease causes a chronic inflammation that attacks joint tissues and causing joint swelling and pain

🍁

Pumpkin seeds are also rich in iron, zinc, magnesium and many other nutrients. Healthy magnesium levels are important for your blood pressure, heart health, bone health and blood sugar levels

🍁

If you or anyone you know is suffering from joint pain, book an appointment at 🏥 for a professional assessment and relief of your symptoms

🍁

and for all and

🍁

Same day appointment, no referral needed. Call now (305) 343.1365 or just walk in https://www.orthonowcare.com/aventura/orthonow-aventura/

09/24/2018

Last week marked the beginning of . Very soon, South Floridians will start experiencing a cooler, more comfortable “fall-like” weather. However, with cold weather, many ask why their old and affected more 🤔

They wonder why do so much when it's cold? Is there a connection between and cold weather? 😥

There are a few hypotheses that blame the barometric or atmospheric pressure, which is the weight of the air that pushes down on us. Its magnitude varies with humidity and altitude 🕰

During times of stormy , the barometric pressure tends to be lower. The barometer “falls” before it rains or in stormy weather conditions ⬇️

This causes the atmosphere to push less against the , which allows the around the joints to expand and puts excess pressure on the joints, resulting in sensation or ache in that particular joint. 😖

There are other factors too, like humidity and temperature, that can cause your bone joints to flare up as well 🌬🌡

If you start experiencing pain in old injuries or joints, come to OrthoNOW Aventura! Remember: we are the experts in all injuries and pains! 🤕

and for all and 🤗

Same day appointment, no referral needed. Call now ☎️ (305) 343.1365 or just walk in🚶‍♀️

Source:https://www.scienceabc.com/humans/why-do-old-injuries-and-arthritis-joints-ache-at-the-start-of-the-rainy-season.html

09/03/2018

Monday, September 3rd. Today we celebrate a date to honor and recognize hard working people. It’s a day to show appreciation for those who value hard work as the way to earn an honest living.

That’s why today we share the 5 most common workplace injuries along with 5 tips on how to prevent them:

1. Slips, trips and falls (slippery surfaces, falls from ladders, etc.).

2. Muscle strains, especially in the back and neck (usually from lifting heavy items).

3. Being hit by falling objects which fall from shelves.

4. Repetitive strain injury which can result from any repetitive motion of the joints.

5. Cuts and lacerations with sharp equipment, from power saws to paper trimmers.

How to prevent work related injuries from happening?

· good training

· clear signage

· ergonomic equipment

· proper protection

· emergency protocols

If you or anyone you know has sustained a work-related injury, come straight to the only specialized in and . No appointment or referral needed. Call now (305) 343-1365 or just walk in!

We're open on from 9:30 am to 1: pm!

08/13/2018

To celebrate Day we are sharing some exercises to help you keep your and happy!
👣
To de-stress your toes from the constant impact from or try elevating them, regularly and them, and letting them free by going
👣
Spreading your toes apart from each other and bringing them down individually, one at a time from to will help alleviate the pressure. Try this daily at home, you won’t regret it!
👣
If you or anyone you know suffers from an or in the or come immediately to the only specialized and No appointment or referral needed. Call now (305) 343-1365 or just walk in!
👣
Source

https://www.curejoy.com/content/wiggle-exercises-to-keep-toes-healthy/

08/11/2018

We recently celebrated which provides a great opportunity to remind yourself of the importance of
😴
Not allowing our body enough time to fully can lead to overuse such as and pain
😴
Resting is just as important as because it’s an equal part of the total process required to build , and
😴
Rest days allow your muscles, , and time to rebuild and grow back Sleep is also an important part of the process.
😴
If you or anyone you know gets injured while come immediately to the only specialized in No appointment or referral needed. Call now (305) 343-1365 or just walk in!
😴
Source:
https://www.theactivetimes.com/why-rest-days-are-just-important-working-out

08/06/2018

August 5th is ... a date to honor and recognize
👷
It’s a day to show appreciation for those who value as the way to earn an honest living
👷
That’s why today we share the 5 most common along with 5 tips on how to prevent them:
👷
1. and (slippery surfaces, falls from ladders, etc.).

2. , especially in the (usually from lifting heavy items).

3. Being hit by falling objects which fall from shelves.

4. Repetitive which can result from any repetitive motion of the

5. and with sharp equipment, from power saws to paper trimmers.
👷
How to prevent work related injuries from happening?

· good training
· clear signage
· equipment
· proper protection
· protocols
👷
If you or anyone you know has sustained a come straight to the only specialized in and . No appointment or referral needed. Call now (305) 343-1365 or just walk in!

08/03/2018

Today is
🥜🥜🥜
Walnuts contain many
🥜🥜🥜
A quarter of a cup of walnuts has over 2.25 grams of almost 95% of the recommended daily value
🥜🥜🥜
Fatty acids have amazing effects and are also known to increase absorption and deposition in bone, as well as to improve bone by enhancing synthesis and assisting with bone formation
🥜🥜🥜
Walnuts are also an excellent source of and involved in bone the production of collagen and and the synthesis of connective tissue in and bone
🥜🥜🥜

call now or just walk in! (305) 343-1365

08/01/2018

Today is day!
🏞
You’ll face many challenges while climbing and you need to be ready to deal with all the obstacles.
🏞
Mountain climbing may require using both your and on a steep portion of the climb.
🏞
So please take some basic before embarking in this adventure:
🏞
✅Wear hiking boots -no sneakers that won’t support your -, you may also bring walking poles.

✅Put on some comfy clothes, a hat, sunglasses, a rain-proof poncho and lots of sunscreen.

✅Pack plenty of water, snacks, high energy bars and a

✅Charge your phone, make sure the gps works and don’t forget your camera.

✅Forecast the weather prior to the trip and study trail maps.

✅Stay on the trail, and if you get lost, re-trace your steps.

✅Let your adjust to the higher altitude little by little.

✅Be aware of Acute Mountain Sickness (common symptoms: , ).

✅Turn around if the weather gets bad, or if you are or .

✅Let people know where you are going and who to call or where go in case of an .

🏞
If you or anyone you know gets injured while come immediately to the only specialized in No appointment or referral needed. Call now (305) 343-1365 or just walk in!

07/30/2018

A cold it’s just a common you catch during summertime.
😰
It doesn’t have to be cold outside to catch a cold, you know?
😰
Do you know why your and feel and when you have a cold or the ?
😰
The job is to repair and rebuild muscle fibers that are damaged through normal day-to-day use
😰
However, when you have the flu or , they are busy fighting off the , leaving your muscles and joints unattended, while also producing which causes and (much like mild or ).
😰
If you or anyone you know is experiencing pain in muscles and joints due to a cold, the flu or even arthritis, come immediately to the only .
😰
No appointment or referral needed. Call now (305) 343-1365 or just walk in!

07/26/2018

The is the hottest and steamiest part of summer
☀🌦
They usually go from July 3rd to August 11th.
☀🌦
Learn how to prevent a , a dangerous condition caused by , when your body temperature rises to 104 F (40 C) or higher
☀🌦
✅Wear loose-fitting, lightweight clothing

✅Protect against sunburn by wearing a wide-brimmed hat, sunglasses and sunscreen

✅Drink plenty of fluids

✅NEVER stay nor leave anyone in a parked car

✅Exercise indoors or during the cooler parts of the day

✅Get acclimated. Limit exposure to heat until you're conditioned to it

If you think you or anyone you know may be experiencing heatstroke, call #911 immediately, then get the person into shade or indoors, remove excess clothing and cool the person with whatever means available
☀🌦
Source:

https://www.mayoclinic.org/diseases-conditions/heat-stroke/

07/24/2018

We recently celebrated and although those can be the most loving creatures, they also have the instinct to bite, under certain circumstances.
🐶
What to do if a dog bites you?
🐶
📌Place a clean towel over the injury to stop any bleeding.

📌Try to keep the injured area elevated.

📌Wash the bite carefully with soap and water.

📌Apply a sterile bandage to the wound.

📌Apply antibiotic ointment to the injury to prevent infection.

📌Go see a doctor and be prepared to answer a few questions, including:
🐶
✔Do you know the owner of the dog?

✔Is the dog up to date on all vaccinations?

✔Was the dog provoked, or not?

✔What is your overall health condition?
🐶
If you or anyone you know has been bitten by a dog, come to OrthoNOW Aventura! We are the specialist in , from to , and
🐶
No appointment or referral needed 📲 call now (305) 343-1365 or just walk in!
🐶
Source:
https://pets.webmd.com/dogs/dog-bites

Address

3143 NE 163rd Street
North Miami Beach, FL
33160

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 7pm
Friday	9:30am - 6pm
Saturday	10am - 2pm

Telephone

+13053431365

Website

http://OrthoNOWaventura.com/

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