Cecilia Moscoso, MS, LMHC, Therapist

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North Miami, FL
Cecilia Moscoso, MS, LMHC, Therapist

Mental Health Counselor

01/20/2026

You don’t build self-worth by doing more.

You build it by stopping the patterns that teach your nervous system you have to earn love.
Healing begins when you let yourself exist without performing for others, and you start being more align with who you are.

✨This is psychoeducational content and not a substitute for therapy.
✨ Contact me for a free 15-minute consultation... link in bio ✨

01/15/2026

Many of the “life laws” we live by aren’t truths.
They’re rules anxiety created to help us survive.
Rules like:
“Don’t upset anyone.”
“Always stay in control.”
“If you relax, something bad will happen.”
“Think more so you don’t make mistakes.”
These laws may have once protected you.
But over time, they keep your nervous system stuck in fear.
Anxiety-driven rules shrink your world.
They teach your body that safety comes from control, avoidance, or overgiving—rather than self-trust.
Healing isn’t about forcing yourself to “be calmer.”
It’s about gently unlearning the rules that no longer serve you
and teaching your nervous system that the present moment can be safe.
You don’t need new rules.
You need permission to live with more flexibility, compassion, and choice.
✨
This is psychoeducational content and not a substitute for therapy. ✨ Contact me for a free 15-minute consultation.. link in bio ✨

01/12/2026

You’re adjusting to a whole new version of yourself, and that takes gentleness, not perfection. 🍂

This content is for informational and psychoeducational purposes only and is not a substitute for therapy or mental health treatment.

✨ Contact me for a free 15-minute consultation ✨

01/02/2026

Living in intention isn’t about doing more.
It’s about choosing yourself, softly, consistently, without guilt.

✨ Therapy can help you unlearn survival patterns and reconnect with who you are.

If this resonates, you don’t have to do it alone.
DM me or book a session through the link in my bio.

📩 DM me or click the link in my bio to schedule

Disclaimer:
The content shared here is for educational and inspirational purposes only. While it may resonate with your experience, it is not a substitute for professional therapy or mental health treatment. Everyone’s healing journey is unique, and what applies to one person may not apply to another.

12/29/2025

Freedom comes the moment we allow ourselves to be loving,
knowing that becoming our own best friend is not a destination,
but a lifelong becoming.

A reminder as 2025 comes to a close:
You are allowed to reflect without being harsh.
Save this for your journaling moment 🤍

Disclaimer:
The content shared here is for educational and inspirational purposes only. While it may resonate with your experience, it is not a substitute for professional therapy or mental health treatment. Everyone’s healing journey is unique, and what applies to one person may not apply to another.

📩 DM me or click the link in my bio to schedule

12/20/2025

✨ Therapy helps you understand your inner world:

It’s not that you’re “too sensitive” or that you get angry “for no reason.”
Your nervous system is protecting you the only way it knows how — reacting as if you’re still back there, not here.

🚩 Defensiveness isn’t the problem.
It’s a response to the problem.

A past version of you still believes:
🧠 “I’m not safe.”
🧠 “I’m not being heard.”
🧠 “I have to fight to protect myself.”

The work isn’t about “fixing” yourself — it’s about understanding your nervous system, calming your body, and learning safer ways to respond.

✨ Want personalized support?
I offer a free 15-minute consultation to help you understand what working together could look like and how therapy can support your healing.
Click the link in my bio to schedule your call.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy. Please consult a licensed therapist in your area for personalized support.

12/17/2025

Anxiety doesn’t always look like panic.

Sometimes it looks like a tight chest, shallow breathing, clenched fists, or a body that never fully relaxes.

When we ignore the physical signs of anxiety, it often gets louder — through tension, fatigue, or even chronic discomfort.

Your body is trying to help you process what your mind can’t do alone.

This is why therapy for anxiety isn’t just about managing thoughts; it’s about learning to listen to your body, too.

In therapy, you learn to recognize anxiety symptoms stored in the body, release somatic stress safely, and rebuild a sense of safety from within.

Because healing isn’t just mental, it’s physical, emotional, and deeply embodied.
You can book a free 15-minute consultation with me (link in bio).

Let’s talk about what support could look like for you.
Save this for when it’s hard, and share with someone who needs to hear that their anger makes sense.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy. Please consult a licensed therapist in your area for personalized support.

12/12/2025

So many relationship problems come from not what we say, but what we assume.

When we care deeply, it’s easy to fall into mind-reading — guessing what someone feels or needs instead of asking.

But healthy relationships are built on communication, clarity, and curiosity. 🌿

If you often replay conversations or overthink someone’s tone, pause and ask yourself:
✨ “What facts do I have?”
✨ “What story am I creating in my head?”

That’s how you move from anxiety to understanding — from confusion to connection. 💗

If you’re ready to work on relationship communication, emotional regulation, or relationship anxiety, therapy can help you feel more grounded and confident in how you connect. You can book a free 15-minute consultation with me (link in bio).

Let’s talk about what support could look like for you.
Save this for when it’s hard — and share with someone who needs to hear that their anger makes sense.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy. Please consult a licensed therapist in your area for personalized support.

12/09/2025

If you’ve been struggling with anxiety, I hope you remind yourself of this more often.

you’ve already survived so many moments you thought you couldn’t. 🌿

Anxiety doesn’t mean something is wrong with you, it’s your body asking for safety.
Take a deep breath. Ground yourself.

You don’t have to fix everything right now — you just need to reconnect with yourself.

Remember: there’s no perfect way to heal. You’re learning, growing, and doing your best. 💗

If you’re ready to explore therapy for anxiety or want to learn better ways to regulate your mind and body, I’m here to support you.

You can book a free 15-minute consultation with me (link in bio)
Let’s talk about what support could look like for you.

Save this for when it’s hard — and share with someone who needs to hear that their anger makes sense.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy. Please consult a licensed therapist in your area for personalized support.

12/04/2025

Many people suppress anger because they were taught it makes them “difficult”.

But suppressing anger doesn’t make it disappear; it turns into anxiety, tension, and guilt. Even worse body pain....

Anger is not the enemy; it’s a messenger.
It tells you where you need boundaries, honesty, and self-respect.

🌿 Healing anger means listening to it, not fearing it.
When you practice mindfulness, therapy, or journaling, you start to respond instead of react.

You learn that being kind to others shouldn’t mean abandoning yourself.

✨ Read more about anger management and emotional regulation, link in bio.

I offer a free 15-minute consultation to talk about your needs and how I can support you. Link in Bio

Disclaimer: This post is for educational purposes only and not a substitute for therapy.

12/02/2025

Meditation is a gentle way to slow down, reconnect with your breath, and restore balance to your mind and body. You don’t have to do it perfectly — just start where you are.
Even five mindful minutes can shift your entire day. 🌿

💫 I offer a free 15-minute consultation to talk about your needs and how I can support you. Link in Bio.

Disclaimer: This post is for educational purposes only and is not a substitute for professional mental health treatment.

Address

1125 NE 125th Street, Suite 300-4
North Miami, FL
33181

Website

http://www.connectingwithyouressence.com/

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