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01/27/2026

Pain shooting down the leg and into the lower back?
It’s often piriformis syndrome, not the spine.

Long hours of sitting, driving, or intense training overload the piriformis muscle, irritating the sciatic nerve.

My method combines deep tissue massage, targeted stretching, and a TerraGun with infrared heat to release spasms, reduce pain, and restore movement.
📩 Book your session.

01/19/2026

Forearm flexor & extensor massage
for people who use their hands a lot.
Prevention and recovery for elbow and forearm pain, carpal tunnel syndrome, grip weakness, wrist overload, tennis elbow & golfer’s elbow.

01/16/2026

Why do massage therapists use elbows?
Because some tension is buried too deep for fingers.

Elbow work moves slowly and with intention,
finding the spots your body has been guarding for a long time.

It helps to:
• melt long-held tension
• ease stubborn knots
• calm headaches
• relax the neck and shoulders
• bring back that light, open feeling

It’s not about pushing harder.
It’s about letting your body finally let go.

DM me when you’re ready 📩

01/14/2026

Glute or lower back pain? The piriformis muscle is often the cause.
Gentle ball release helps relax the muscle and ease discomfort.

01/07/2026

Trigger Point Massage
Releases tight knots around the shoulder blades and chest
Helps your upper back move freely again
Improves posture, breathing, and overall comfort

If your upper back feels stiff or sore — this is for you.
DM me to book 💬

12/23/2025

Hyperextensions — top exercise for lower back strength.
They target the erector spinae, glutes, and hamstrings.
Stronger lower back = better posture, less pain, safer movements.
Start with bodyweight, add resistance later.

12/20/2025

Upper back and neck pain is often caused by deep trigger points and restricted fascia — not just “tight muscles.”

That’s why I use IASTM (Instrument-Assisted Soft Tissue Mobilization), deep trigger point massage, and scapular work to:
• Break down restrictions
• Calm the nervous system
• Reduce pain
• Improve movement

📩 DM me to start your recovery

Send a message to learn more

12/16/2025

Why is it important to work on trigger points around the shoulder blades?
This area holds tension from sitting, stress, and training.

When trigger points are active:
• pain between the shoulder blades and neck
• shoulder stiffness
• heaviness in the upper back
• poor posture and restricted breathing

✔ deep muscle release
✔ reduced pain and tightness
✔ improved shoulder mobility
✔ lighter, more relaxed back

📩 DM to book your session.

12/12/2025

Shoulder pain?
Try this stretch.
Slow plates/dumbbells opener
→ Releases front-shoulder tightness
→ Improves mobility
→ Easier overhead movement
Move slow. Breathe.