ADAPT - Athletic Development Performance Training

ADAPT - Athletic Development Performance Training ADAPT gym s a 40,000 sq ft wellness facility for private and semi private personal training, group fitness classes, spa services and nutrition counseling.

Miami Vice is officially the vibe this month 😎🌴 Neon, heat, energy — and the crew is fully rocking it.⁠⁠Come train, swea...
01/30/2026

Miami Vice is officially the vibe this month 😎🌴 Neon, heat, energy — and the crew is fully rocking it.⁠
⁠
Come train, sweat, and feel the Miami energy🔥 This is how we do it at ADAPT.⁠
⁠
fun

Miami Vice is officially the vibe this month 😎🌴 Neon, heat, energy — and the crew is fully rocking it.Come train, sweat,...
01/30/2026

Miami Vice is officially the vibe this month 😎🌴 Neon, heat, energy — and the crew is fully rocking it.

Come train, sweat, and feel the Miami energy🔥 This is how we do it at ADAPT.

01/28/2026

This is your sign to slow down, move your body, and reset with us.

Community Saturday is all about training together, learning something new, and taking care of your body — all in one morning.

🗓 February 7 | 9–11 AM
Group fitness • yoga • lunch & learn • raffle + prizes • ASAP youth class

You don’t want to miss this one. 🔗 Register through the link in our bio.

01/26/2026

Power is useless if you can’t sustain it.🧠💪🏼

Here’s how to approach sled pushes so you stay composed, efficient, and ready for what comes next — exactly what HYROX demands.

Train for the full race, not just the first push!

01/23/2026

It’s officially that time ⛳️✨

Our 3rd Annual Golf Tournament is coming up, and we’re getting ready for another unforgettable day of community and great energy on the course.

Whether you’re playing, supporting, or just coming for the experience — this is one you won’t want to miss. 🗓️Save the date and stay tuned!

🔗 Registration is now open — sign up through the link in our bio.

01/21/2026

This is the video you’ve been waiting for!!!👀

In the last reel, we called out that common shoulder “stretch” — this is what actually works. ✅ These 3 drills build real shoulder control and stability that carry over to training.

Want more guidance like this? 🔗 Book a RECHARGE assessment today in our Link in Bio.

01/19/2026

If your body feels tight, overworked, or out of sync — this is for you.🙌🏼

POWER Mat Pilates helps you slow down, move with control, and build strength that actually lasts. It’s the reset your training didn’t know it needed.

Wednesdays 6 PM | Sundays 8:30 AM. See you on the mat!🌟

01/16/2026

🌟One year of showing up. One year of growth. One powerful community.🌟

Emily & Jacob share what it’s really like to be part of the ADAPT family — and why consistency feels different when you’re surrounded by people who push, support, and believe in you.

This is ADAPT. This is community.💪🏼

01/14/2026

This stretch shows up in almost every gym… and while it feels productive, it usually isn’t enough to change what’s actually going on in your shoulders.🤔⁠
⁠
If you don’t want to wait around for the next video breakdown, get a session with RECHARGE and get work that’s actually tailored to you.🙌🏼⁠
⁠
🔗 Book your session today on our Link in Bio!⁠
⁠

01/12/2026

HYROX rewards athletes who move with purpose.🏃🏻🔥

When your sled pull mechanics are clean, you waste less energy and stay composed when fatigue hits.

Our coach walks through the details that help you pull smarter, stay efficient, and train in a way that actually transfers to race day.🌟

01/09/2026

HYROX isn’t about comfort — it’s about preparation.🌟💪🏼
And now, we’re officially building athletes the right way as a HYROX affiliated gym.

Our HYROX classes are designed to sharpen skills, push capacity, and build confidence — exactly what race day demands.

🗓 Classes:
Mon & Wed: 5AM + 7PM
Sat: 7AM

🔥 HYROX Mock / Simulation Days:
• Saturday Feb 14th @ 11AM
• Saturday March 28th @ 11AM

Train with purpose. Train like you race.

01/07/2026

Cold or heat? The answer depends on what your body needs today.🧊🔥

Recovery isn’t one-size-fits-all — knowing when to use each tool can change how you feel, move, and perform. Curious which one’s right for you?

📢 Come try our cold plunge & sauna in the spa space.

Address

14901 Northeast 20th Avenue
North Miami, FL
33181

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

+17867177470

Website

https://linkin.bio/trainadapt

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