Family Constellations - Akashic Records

01/31/2026

Here’s your gentle Saturday recap from EP.3:

Enjoyment isn’t a luxury.
It’s a practice of receiving—one that nourishes your whole environment.

Mini exercise (2 minutes):

1.Put one hand on your chest.

2.Breathe slowly 3 times.

3.Ask: “What would feel nourishing today?”

4.Choose ONE tiny enjoyment moment.

Notice what shows up: pleasure / guilt / resistance / relief.

Then try this:
Feel the resistance… without obeying it.

Comment: “Today I choose ___.”
And if you want the full context + weekly practice, listen to EP.3 🎧
Need support integrating it? DM “BLOOM.”

01/30/2026

01/29/2026

Here’s what nobody tells high-achievers:
When you start choosing enjoyment, resistance can spike.

Guilt. Irritation. Restlessness.
Suddenly your brain lists everything you “should” be doing.

That doesn’t mean stop.
It means your system is learning a new pattern.

Try this sentence:
“I can feel resistance AND still choose nourishment.”

Small joy moments aren’t small.
They’re training your nervous system to receive.

Save this for the moment you’re about to cancel your joy.
And listen to EP.3 if you need a reset.
Want support? DM “BLOOM.”

01/28/2026

Comment below your tiny enjoyment moment.

01/27/2026

Episode 3 is live—and I’m naming something that quietly runs so many lives:

We treat enjoyment like a reward we have to earn.
But enjoyment is actually a practice that teaches your nervous system:
I’m safe to receive.

In this episode, you’ll hear:

why the question matters more than the “answer”

why resistance shows up when you try to rest

how to start small (without waiting for a vacation)

the weekly practice: schedule ONE enjoyment moment + observe the ripple effect

Two reminders to bring into your week:
“How can this get any better?”
“What else is possible?”

Go listen now 🎧 then answer this in the Q&A:
What enjoyment did you schedule—and what did you feel before/after?
If you want support integrating this, DM me “BLOOM.”

01/26/2026

Tomorrow’s episode is for the part of you that knows how to work, push, achieve…
but still feels weird receiving.

Because enjoyment isn’t a luxury.
It’s a spiritual practice. A nervous system practice.
A practice of letting your body learn: I’m safe to receive.

And yes—resistance will show up.
The practice isn’t “get rid of it.”
The practice is: feel it without obeying it.

🎧 New episode drops Tuesday: Busy Bee, Meet Enjoyment: A New Way to Live
I’ll share a simple weekly ritual: schedule one tiny enjoyment moment—and watch what shifts.

Set a reminder + come back tomorrow for the drop.
If you want support integrating this, DM me “BLOOM.”

01/25/2026

With love:
What feeling has been waiting for your attention this week?

Discomfort isn’t a flaw.
It’s often the part of you that knows you’re ready to evolve—
even if your mind is scared.

Today, choose one:

a boundary you’ve been delaying

a truth you’ve been editing

a next step you’ve been overthinking

You don’t need to sprint.
You just need to stop avoiding yourself.

Comment: “I’m choosing ____.”
If you want support: DM BLOOM for 1:1 support.
If you want these tools inside your organization: DM TEAM.

01/24/2026

Discomfort isn’t your enemy.
It’s often the exact place your truth is trying to surface.

Here’s a 2-minute exercise (do it now):

Name the discomfort in one word: “___”

Where is it in your body? “___”

What is it asking for? (choose one):
slower / boundary / honesty / rest / support / change

One tiny action today: “___”

That’s how you turn discomfort into direction—without drama.

Try it + comment your “one tiny action.”
Want guidance in your transition? DM BLOOM for 1:1 support.
For teams: DM TEAM.
To listen to full Podcast Episode link in Bio.

01/23/2026

10–15 min: Talk to Your Discomfort (step-by-step)

Comment: what you felt BEFORE vs AFTER.

01/22/2026

A lot of us try to solve discomfort with the mind.
But discomfort doesn’t need a debate.
It needs presence.

Try this before the weekend (60 seconds):

One hand on your chest

Inhale through the nose

Exhale longer (like you’re letting every thought drop)

Whisper: “I’m here. I’m listening.”

Take a moment to hear what message comes.

That’s the shift:
not forcing clarity—creating space for it.

If Episode 2 resonates, it’s because you’re ready to stop shrinking and start living from truth.
You’re allowed to be in transition without making it mean something is wrong with you.

Save to practice again tonight. Listen to Episode 2 if you haven’t yet. Link in Bio
Want support from the space you are at now? DM BLOOM for 1:1.

01/21/2026

“Signs you’re in discomfort (and what it’s really asking)”
Save + share with a friend in transition + comment what clicked for you.

01/20/2026

Episode 2 is live 🎧 YAYY!
If you’ve been in a season where fear is louder, doubt is sticky, or your mood shifts fast…this episode will meet you with truth and steadiness.

Here’s the core message:
Discomfort doesn’t mean you’re failing.
It often means you’re standing at the edge of growth.

In this episode I share:

the signs your nervous system is trying to get your attention

why we isolate / reject “good options” when we’re scared

a simple practice to listen to discomfort instead of spiraling

🎧 Listen today—then try this 30-second reset:
Exhale slower than you inhale.
Unclench your jaw.
Ask: “What are you trying to protect me from?”

Listen to Episode 2 + comment “DONE” when you finish (I read every one).
Want support? DM BLOOM for 1:1. Teams: DM TEAM.