Integrated Physical Therapy

10/21/2025

💬 What’s your favorite exercise? | Part 3
Next up in our PT favorites series — Lauren, our rockstar DPT candidate, showing us Around the Worlds with isometric shoulder flexion. 💪

This one’s a burner 🔥 — it challenges scapular control and is sneaky tough on shoulder stability. Perfect for rehabbing shoulder dysfunction or just dialing in your control at end-range flexion.

Don’t be fooled… holding that position is way harder than it looks! 😅

👇 Could you last the full set?
Stay tuned — more PT favorites coming soon!

10/15/2025

Comment the word “INBODY” to get your own analysis📊

📍In one of our locations (North Miami) also will be at our Wynwood Studio 🔜

10/13/2025

💬 What’s your favorite exercise? | Part 2
We’re back with another round of PT favorites! This time, Dr. Brian Barbosa is showing us a move that delivers serious results — the standing active hip flexion with isometric hip abduction. 💪

This one’s all about control: it challenges your balance, coordination, and stability while strengthening your hip flexors and abductors. 🔥
Translation? Better movement, smoother gait, stronger hips.

Simple and EFFECTIVE. 🤑

👇 Tell us — are you trying this one next?
Stay tuned for Part 3 — it just keeps getting better!

10/07/2025

💬 What’s your favorite exercise? | Part 1
We put our PTs on the spot — “Pick just one favorite rehab move.” 😅

First up: Dr. Keegan Phillips, showing off the eccentric step down!
Why? Because they are sneaky good!

🔥 Eccentric training helps build strength by tapping into more motor unit recruitment (aka: your muscles are working smarter and harder).

Simple. Effective. A little spicy on the quads. 😉

👇 Drop your favorite rehab exercise in the comments!
Stay tuned for Part 2 — we’ve got some good ones coming…

10/06/2025

Postpartum care in action 🤱🏻✨ Neck + shoulder pain after breastfeeding? You don’t have to live with it.

There are so many things outside your control as a new mom—but pain shouldn’t be one of them. At IPT, we take care of you so you can take care of everything else. 💙

10/03/2025

ASK THE PT: Dr. Nicole Ramos is in the hot seat answering your most common questions! The twist? She’s banned from saying the classic PT line… “it depends.” 😆

Sure, a lot of answers in PT live in the grey area. But sometimes the answer really is black and white—and she’s here to spill it.

👉 Got a question you want answered next? Drop it in the comments! ⬇️

09/05/2025

Diastasis recti is a common concern for our postpartum patients.
It’s the separation of the re**us abdominis along the linea alba—and it affects up to 60% of women postpartum.

When the core can’t generate effective tension, it leads to:
⚠️ Poor spinal + pelvic stability
⚠️ Trouble controlling intra-abdominal pressure
⚠️ Higher risk of low back pain, pelvic floor dysfunction, and even hernias

The good news? Rehab works!
Physical therapy targets deep core muscles like the transverse abdominis, diaphragm, and pelvic floor to:
✅ Restore linea alba tension
✅ Re-train pressure management
✅ Improve strength + function in everyday life

✨ Research shows that guided exercise decreases the gap, improves function, and helps moms return safely to activity.

Bottom line: Diastasis recti is common, but not permanent. With skilled rehab, you can rebuild your core from the inside out. 💪👩‍🍼

03/10/2025

01/09/2025

✨ Relieve Neck Pain, Restore Function ✨

Cervical manual therapy is a hands-on approach to address neck pain, stiffness, and tension. Whether you’re recovering from an injury, dealing with stress, or simply looking to improve mobility, our skilled therapists are here to help you feel your best!

Gentle. Effective. Personalized. ✅

Let us help you move through life pain-free! Book your appointment today.

Now available to you in 3 locations: North Miami, Wynwood, and Hallandale 🤙🏻

12/09/2024

Small Wins, Big Progress! 🤩

We’re thrilled to share an incredible milestone with one of our patients! With dedication to the Schroth Method, they’ve achieved a 2° reduction in their scoliotic curve—a testament to the power of targeted, personalized therapy. 💪🏼

This progress may seem small to some, but in the world of scoliosis, it’s a huge step forward in improving alignment, reducing discomfort, and enhancing overall quality of life. 🙌

What makes the Schroth Method special?
It’s a non-invasive, exercise-based approach designed to:
✔️ Realign the spine
✔️ Strengthen postural muscles
✔️ Improve breathing mechanics

👏 Congratulations to our patient for their hard work and commitment! Here’s to more progress ahead.

If you or a loved one is navigating scoliosis, we’d love to help you take your first step toward a healthier spine. 💙

11/09/2024

Next Saturday 11/16 at Osteostrong Ft. Lauderdale, come learn about scoliosis, what we can do to help, and get started with some basic posture work you can start with ASAP! ✨

⏰12pm-2pm
📍Osteostrong Rio Vista | 1422 SE 17th st Ft. Lauderdale, FL 33316
📆 Saturday 11.16

Drop a comment below or DM us to reserve your spot! 📲

11/04/2024

Getting ready for our Wynwood Grand Opening in just 1 week!!! ✨



Join at our new location and start feeling better ASAP 🙏🏻