En La Mesa Nutrition

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North Miami, FL
En La Mesa Nutrition

Inspiring and educating individuals to make effective changes in their lives through the application of science-based nutritional practices.

09/23/2025

Things I’ve said in the last few weeks as a Latina anti-diet, weight-inclusive, culturally-inclusive, diabetes educator, dietitian, badass, bizznatch.. ok you get the point.

You haven’t seen too much of me lately because I’ve been working hard counseling people, growing a business, dodging my haters, and living it up because we aren’t here for a long time, so I’m trying to make the most of it. But I miss you guys and I hope you’ve missed me! Trying to nurture this community more in the next few months.

Which one of these things I said would make you wanna work together?

09/22/2025

It’s been 3 weeks and all i can think about is our family trip to PR 🥹🥹

08/13/2025

Excited to announce this collab with .counseling.academy and another ten awesome RDs!

If you’re a RD, you’re working with people on these meds, so you NEED to sign up! It’s also going to offer 13-15 CEUs.

My presentation will be on body image considerations and factors beyond the scale that we need to keep in mind when working with this population. I will also offer some practical tools, and dare I say, a paradigm change, to support your clients struggling with body image and eating concerns while on GLP1s.

However, the other RDs are presenting on so many other cool topics, including gut health, brain health, motivational interviewing, and more!

Presale ends today, so visit the 🔗 in bio or comment “GLP1” below for the signup link!

08/08/2025

Doing another cool thing this weekend! I’ll be in PHX, AZ to present and participate at the ADCES25 conference.

We’ve taken a version of the PCOS presentation on a road tour, if you will. I’ll be covering screening, diagnosing, and interventions for people with PCOS from a weight-inclusive lens, since people with PCOS are 3-6x more likely to develop eating disorders, and diabetes educators are uniquely equipped to support them in reducing both diabetes and ED risk!

Who’ll be there?!

07/17/2025

The graphic says it all. Don’t let these grifters fool you for one second. If they really wanted to make Americans healthy, they would be funding and strengthening public health programs, not dismantling them.

06/04/2025

Take what you need.

Let me know which one resonates the most in the comments.

05/14/2025

Instead of fearing premade or prepackaged foods, think of ways you can ADD nutrition to them.

This premade meal is sooo good but in the past I’ve noticed it’s just not substantial enough for me. So one way I’ve started to enjoy it is by adding a bunch of ingredients I already have in the fridge so that it satisfies me longer.

It cuts the prep time a lot because most of it is done already and I just need to heat everything up in a pan and voila!

The society we exist in doesn’t allow most of us the time to make everything from scratch. This is why these kinds of convenience meals exist. Just because it’s not made from scratch doesn’t mean it isn’t nutritious. You can always add more and stretch it out, reduce food waste, and nourish yourself in a quick and easy way!

What are your favorite ways to add nutrition? LMK IN THE COMMENTS!

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North Miami, FL

Website

http://www.enlamesanutrition.com/

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