EZLabz

12/03/2018

Water has the Following Health Benefits:
Increases Energy & Relieves Fatigue
Promotes Weight Loss
Flushes Out Toxins
Improves Skin Complexion
Maintains Regularity
Boosts Immune System
Natural Headache Remedy
Prevents Cramps & Sprains

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11/04/2018

Ginger has the Following Health Benefits:
Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
Ginger May Reduce Muscle Pain and Soreness
The Anti-Inflammatory Effects Can Help With Osteoarthritis

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10/22/2018

The 19 Best Foods to Improve Digestion
The digestive tract plays a vital role in your health, as it’s responsible for absorbing nutrients and eliminating waste.

Unfortunately, many people suffer from digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation for a variety of reasons.

Certain conditions, such as Irritable Bowel Syndrome (IBS), Gastroesophageal Reflux Disease (GERD), Crohn’s Disease, diverticulitis and heartburn, can put you at risk for more severe digestive issues.

However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet.

Digestive problems like bloating, cramping, gas, abdominal pain, diarrhea and constipation can be challenging. Here are the 19 best foods to improve your digestion.

10/15/2018

The 23 Best Hangover Foods
A hangover is your body’s reaction to drinking too much alcohol.

Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours.

Research on hangovers is limited, and the exact processes behind them are poorly understood.

A hangover is your body’s reaction to too much alcohol, and though there is no known cure, several foods and drinks may alleviate symptoms. Here are the 23 best hangover foods and beverages.

10/08/2018

5 Homemade Ayurvedic Tonics That Help Calm Your Stomach ASAP

Indigestion, bloating, acid reflux, diarrhea, or constipation? Ayurveda says your kitchen has the answer.

What’s the best tonic for your digestive system when it’s acting up? One that works fast, of course. Here are five all-natural, home remedies based in the traditional Ayurvedic diet. They work for indigestion, bloating, diarrhea, acid reflux, and constipation.

10/01/2018

Yoga has the Following Health Benefits:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

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09/24/2018

7 Health Benefits of Cucumbers

The top nutrient in cucumbers is vitamin K, which is key for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This nutrient is required for bone formation, and several studies have linked low K levels to osteoporosis and increased fracture risk.

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

09/17/2018

5 Amazing Health Benefits of Avocado

Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I'm also happy to report that an avocado is a powerhouse superfood. These luscious gems–which are technically fruits, although I categorize them as "good" fat–are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals.

Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood.

09/10/2018

12 Strange-But-True Health Tips

For Example:

Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap.

Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."

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These healthy habits might be counter-intuitive but they really work.

09/03/2018

Bananas have the Following Health Benefits:
Bananas are loaded with essential vitamins and minerals such as:

Potassium
Calcium
Manganese
Magnesium
Iron
Folate
Niacin
Riboflavin
B6

These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in bananas makes it a super fruit.

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08/27/2018

10 Proven Health Benefits of Turmeric and Curcumin
Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin.

08/20/2018

16 Superfoods That Are Worthy of the Title

Nutritionally speaking, there is no such thing as a superfood.

The term was coined for marketing purposes to influence food trends and sell products.

The food industry bestows the superfood label on nutrient-rich foods with a supposed capacity to positively affect health.

Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention.

But since the term “superfood” doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.

Though no single food holds the key to good health or disease prevention, many may be described as super. Here are 16 foods that may be worthy of the esteemed superfood title.

08/13/2018

Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.

It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.

Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.

For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding (1).

Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.

Here are 9 health benefits of vitamin B12, all based on science.

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Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on science.

08/06/2018

Running has the Following Health Benefits:
Decreases symptoms of depression
Improves your learning abilities
Sharpens your memory
Protects the brain from aging
Alleviates anxiety
Helps you sleep better
Boosts self-esteem
Increases your creativity

Give it a try and go for a easy jog today!

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07/30/2018

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain
Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.

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Diet and inflammation are deeply linked. For people with autoimmune diseases, reducing inflammation through food and drink can be a winning strategy. We asked natural medicine experts for their top tonic recipes and ingredients, especially for those dealing with inflammation related to autoimmune co...

07/23/2018

Every Sunscreen Question You Have, Answered

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What is SPF? What is PA+++? To determine what the best and worst sunscreen for your skin is, we asked experts a few questions and dug into the science behind sunshields. Find out if kids need different sunscreens from adults, if sunscreen can be toxic, and whether it matters if you’re slathering o...

07/16/2018

6 Power-Packed Fruit Combos to Fuel Your Morning

Because nothing beats sitting down to a gorgeous plate of fruit every morning!

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Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of vitamins and have anti-inflammatory properties too. From fighting colds to making your skin glow, here are 6 reasons to enjoy fruit every morning.

07/09/2018

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline (1).

Here are 14 of the healthiest leafy green vegetables to include in your diet.

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Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.

07/02/2018

Green Tea has the Following Health Benefits:
Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

Try switching it up from the daily cup of coffee to green tea and see the powerful effects green tea has on your mind and body!

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06/04/2018

Lemons Have the Following Health Benefits:

The health benefits of lemon include treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure, while also benefiting your hair and skin. Known for its therapeutic property since generations, lemon helps strengthen your immune system, cleanse your stomach, and is considered a blood purifier.

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05/14/2018

Apples have the following Health Benefits:

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients andantioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

When it's time to get your lab work done remember we're here to make it EZ!

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05/11/2018

05/10/2018

Oranges Have the Following Health Benefits:

Lower Blood Pressure
Prevent Cancer
Support Heart Health
Help Prevent Strokes
Help with Diabetes
Give you Better Skin

One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron. Make sure to include them in your weekly grocery list to take advantage of all the benefits!

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03/07/2018

Concierge Blood Work done at the convenience of your home or office.

Visit our website or call in today to schedule an exam!

305-915-6114 | https://www.EZLABZ.com

03/05/2018

Concierge Blood Work done at the convenience of your home or office.

Visit our website or call in today to schedule an exam!

305-915-6114 | https://www.EZLABZ.com