Self-Love Harbor

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Self-Love Harbor

Our approach is centered on helping you reconnect with the ability to develop self love, and underst

Self-Love Harbor’s approach is centered around finding a wellness balance, through self love and understanding the role that thoughts have on our mood. The use of art, fitness, body movement, music, meditation, are some of the most popular techniques in our approach to mental health, wellness, and Spiritual coaching. Our Mind Body Soul program helps our clients achieve ultimate self awareness, ba

lance and happiness. The Founder, Stella Vidal, authored the critically acclaimed book, "7 Intentions to a Happier YOU!,” available on Amazon.com or in our shop at www.stellavidal.com

07/17/2025

‼️🔔We have been blessed with a nomination for a third year in a row!! ‼️🔔

We love our communities of and and hope to serve them for years to come!

Please help win Best of Florida in the Medical/Mental Health Category by clicking on the Best of Florida contest link.
Once you click look for Médica category and then mental health category. We are under Sefl Love Harbor. 🫶🏼🥰

If you support my mental health career and mission to help humans heal, please share the link. You can vote daily for three weeks. 😉😬
Thank you!! 😊 Stella ✨♥️ 💚

07/16/2025

Want to let go of procrastination? 😳

✔️Change your mindset to accept completing a task even if it’s not exactly how you thought it would end up. 😬
✔️Learn to do a little bit at a time and celebrate those small wins.

✔️Stay committed to the finish line but be more flexible about how you get there.

Let me know how it goes! Love you. Stella ✨♥️

07/06/2025

We choose what to obsess about.😳
✨ Let’s choose to visualize exactly what and how we would like to feel, instead of ruminating about what could go wrong. 😑

This affirmation, “what if it does work out” could be the shift that you’ve needed. Try it. 💃🏽🦋🎶

Love you. Stella ♥️✨ ❤️

06/27/2025

This has been a common theme in my holistic mental health practice. Humans forgetting their own purpose and divinity, and then finding themselves feeling lost in grief and anxiety while living other peoples’ life 🥺.
Connecting to our own needs wasn’t something that was taught to us as young children, and it becomes a problem as we grow into adulthood. When we connect to ourselves every day, we are able to see our own power and we approach life with more clarity and ease. I hope this helps. I love you. Stella.♥️✨ ❤️❤️

06/24/2025

Feeling like anything is triggering you lately?
Yes I know, many of my patients are struggling g to regulate with so much going on in the world. Our sense of safety is being challenged right now. Here are some tips to get you back on track. I hope it helps! Love you. Stella ♥️✨

06/23/2025

What are your daily routines saying about your self-love? 😳
Everything is connected and it begins with the small things. Routines don’t have to be grueling. They can be comprised by small actions that foster a connection with ourselves. Once that connection is more established then we can work on the bigger things. I hope this helps! Love you. Stella ✨♥️

06/22/2025

🇺🇸Today I feel heavy-hearted knowing that we may be entering into an international conflict that may escalate to a war. Without being political in any way, I’d like to invite us all to pray. Pray for peace. Pray for fairness and justice. Pray for the protection of our soldiers and their families. Pray that the current US government is guided with eyes of justice, humanity, and not greed or ego. Pray for a minimal amount of time before we have a resolution. ☮️ 🙏🏼☀️
Are you praying for peace?
🙏 #

06/11/2025

🥺Feeling anxious and panicky? You’re likely not connected to your sensory experience of the present moment. Of YOUR present moment. 🍃

Keep bringing your thoughts back to how your body is currently navigating its own sensory experience.

If you practice this often you will start to hear
the space between your thoughts. 🤔It’ within this space that you will find your answers. 🌈💕🦋

I hope this helps. Love you! Stella ♥️💫

06/06/2025

✨Motivation and passion propel our behavior✨.

We must find the motivation behind our desire to change our lives, otherwise we will continue to miss the mark of happiness. Once we understand our motivation behind our behavior we can passionately pursue our dreams. 🌈🦄

Motivation can be as simple as, “I will love myself the way I wish my parents had.” With this understanding you can passionately live every day providing yourself the love you never had. 🥰

This passion will propel you to not allow anyone to mistreat you and disrespect you. 🧐

Passion can show up as a new reason to live. 🌹Find your passion. Find your motivation and pursue it with all of your might! 🦾💯
I hope this helps. Love you. Stella ✨🫶🏼
💕

06/04/2025

💜 Woke up to find a new review on Google. 💜

I cannot tell you how happy it makes me feel when I read this amazing young woman’s words.
I show up every day for my patients in a way that is genuinely full of love and compassion. 🥰

I don’t know any way else to be. I see my patient’s pain as a reminder that I am needed in this world. Whenever my own life gets heavy and challenging, all I have to do is remember the success stories like this one. Then my heart realigns and asks me to get back to work. 🦾💫

My style of treatment is unique because my story is unique. My traumas, my own suffering has shaped me into a person who sees beyond what the eyes can see. 🧐

I recognize issues in my clients even before they become aware of them. My treatment modalities are holistic because we are multi-dimensional beings. One cookie-cutter approach( like many “workbooks” sold on TI-TOK for therapists) is NOT sufficient. Each human being carries their own understanding of what their life means because their experience is their own.
Thank you Lucie for your beautiful words. ♥️Stella

05/31/2025

💫This is one of my secret weapon affirmations t I use with my beautiful souls in n my holistic mental health practice. It’s fantastic for when we tend to ruminate on negative projections of what could go wrong. 🧐

Unfortunately when we go through difficult events in our lives, we may develop the need to anticipate an outcome to feel safe and “in control.” However this is a cognitive distortion that creates a sense of hyper vigilance in our daily lives. ☹️This hyper vigilance slowly strips away at or ability to enjoy life. 👎🏼

🌈When you practice this affirmation often, it will help you be more present and mindful. When we are engaged in mindfulness we are less likely to feel anxious and “in our head.”

I hope this helps! Love ve you. Stella ♥️✨

05/29/2025

🥺🌈We must feel it to get through it 🥺🌈

I remind my patients that acceptance of the feeling and allowing, are crucial when healing from past trauma. I know it’s not the most comfortable way at first, but the rewards are life- changing.
✨As Rumi says in his transformational poem, The Guest House,: emotions may be “clearing you out for a new delight.”
I hope this helps and if it does please comment and share. Love you. Stella ♥️✨
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Address

North Miami, FL

Opening Hours

Monday

9am - 8:30pm

Telephone

+13054953222

Website

https://selfloveharbor.com/

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