Lisa Cobb LMSW

04/19/2026

Right when you feel stress rising:

* Before a difficult conversation
* During moments of anxiety or overwhelm
* Even as a daily reset (morning, midday, or before bed)

1. Shift your attention to your heart
Gently focus on the center of your chest. You can place your hand there if it helps anchor your attention.

2. Slow your breathing
Breathe a little deeper and slower than usual—aim for about 5 seconds in and 5 seconds out. Keep it smooth, not forced.

3. Breathe through the heart area
Imagine your breath is flowing in and out of your heart or chest. This mental focus helps sync your body and mind.

4. Activate a calm emotion
Bring up a feeling like appreciation, gratitude, care, or compassion. It doesn’t have to be intense, something simple, like thinking of a person you care about or a peaceful moment, is enough.

5. Stay with it for a few minutes
Continue for 2–5 minutes (longer if you can). You’ll usually notice your body settling and your thoughts becoming clearer.

04/15/2026

I LOVE incorporating Shadow work into my professional and personal practice! Shadow work is a psychological practice rooted in Jungian psychology. It involves exploring the "shadow self", the parts of our personality that we have repressed, denied, or deemed unacceptable (like anger, jealousy, or selfishness). By doing the internal "shadow work" to understand why certain people, places or things trigger you, you can move from emotional reactivity to intentional presence, protecting your peace while remaining engaged.

Key Stressors:
Hyper-Polarization: The "us vs. them" mentality creates a sense of social isolation or conflict within families and communities, leading to heightened cortisol levels.

Information Overload: The constant cycle of "breaking news" and social media algorithms prioritizes outrage, which keeps the nervous system in a state of high alert (fight or flight).

Anxiety: Concerns over long-term stability, climate changes, and economic shifts contribute to a feeling of powerlessness.

Managing the Tension and balancing these pressures:
Digital Distancing: Curating feeds to reduce "doomscrolling."

Somatic Practices: Using EFT (Emotional Freedom Techniques/Tapping) or breathwork to move the stress out of the body. (Come see me, I will teach you how to tap and the value of using the breath!)

Values-Based Action: Shifting from passive consumption of news to active, small-scale community involvement.

04/02/2026

See you there!

03/19/2026

Pine Rest's new Grand Rapids facility gives kids a mental health alternative to the ER, including Michigan's first Pediatric Psychiatric Urgent Care Center.

03/13/2026

Your voice matters — and it's confidential.
Not all heroes wear a cape and tights. A real hero speaks up for what's right. Be a real hero. If you see or hear something that threatens student or school safety, submit a confidential tip to OK2SAY.
Anyone can report tips confidentially on criminal activities or potential harm directed at students, school employees, or schools. Tips can be submitted 24 hours a day, 7 days a week.

02/27/2026

Can you relate?

02/22/2026

😊

02/09/2026

As a therapist, one of the most powerful things I can offer is nervous system safety. Through presence, attunement, and co-regulation, I help clients settle into heart coherence—a state where stress softens, trust deepens, and the body feels safe enough to receive healing. From there, insight lands, emotions move, and real integration becomes possible. 💛

01/27/2026

I was recently asked about the services I provide and my professional experience and philosophy. So, I took this from my LinkedIn Page and thought to share it here. https://www.linkedin.com/in/lisa-cobb-lmsw-b2a4206b/

I have a few openings! Before meeting with a new client contact, I have been legally advised to ask for a picture copy of your drivers license and a phone number where you can be reached. If you are referred by a friend or professional, please let me know that in your initial contact also. Take Good Care - Lisa

My core mission is simple: to provide a safe and supportive space where you feel truly… · Experience: Lisa Cobb LMSW, LLC · Education: Michigan State University · Location: Muskegon · 296 connections on LinkedIn. View Lisa Cobb, LMSW’s profile on LinkedIn, a professional community of 1 billi...

01/16/2026

Awesome resources for parenting support 😊

https://www.goodinside.com/

https://letgrow.org/

Get parenting support from Good Inside with Dr. Becky to navigate challenges, build resilience and strengthen your connection with your child.

01/16/2026

Overwhelm is real, but it doesn’t have to control you. It's human nature to feel distressed when someone else's behavior directly impacts our lives. Therapy encourages individuals to explore their own beliefs, patterns, and motivations. True transformation begins within ourselves. ☮️💕

01/12/2026

🧠 Political Stress Is Real—Even If You Don’t Realize It
Intense political climates don’t just live on the news—they live in our nervous systems. Constant exposure to conflict and headlines can quietly lead to anxiety, emotional exhaustion, irritability, fear, or hopelessness… even when life otherwise feels “fine.”
Over time, this stress can impact:
• Relationships
• Work performance
• Emotional and physical well-being

Counseling Can Help
A supportive counseling space can help you:
✔ Recognize how political stress shows up in your body and emotions
✔ Learn grounding tools to calm your nervous system
✔ Set healthy boundaries around news and conversations
✔ Reduce reactivity and emotional burnout
✔ Strengthen communication in strained relationships

You don’t have to disconnect from the world to protect your peace—you just need the right support.
✨ Grounded. Aware. Resilient.