Coastal Massage & Wellness

05/30/2026

It’s Jessica’s turn ⬇️ 👋🏼 💪🏼

Hi! Im Jessica. Originally from the West Coast and am loving life in South Carolina. I am married with two beautiful children and now a sweet grandson. We are animal lovers and have 3 cats.

I have always loved getting massages but my true passion was when I started massaging my children to help with illnesses and injury. Im so interested in the human body and how it can heal and repair itself and how massage plays such a huge role in that.

My friends and family have been such a huge support in my life. The biggest cheerleader and inspiration though is definitely Candra and if you know her, you love her!

Im so proud to work at Coastal Massage & Wellness and to be a part of a team that focuses on pain relief and quality of life!

Thank you for the warm welcome and cant wait to meet all of you! See ya soon!

05/29/2026

WHAT TO EAT WHEN YOU DON’T FEEL WELL

• Headache – pumpkin seeds
• Constipation – pears
• Sore throat – ginger tea
• Dry skin – avocados
• Tooth discomfort – garlic
• Low energy – sweet potatoes
• Trouble sleeping – tart cherries
• Blood sugar crashes – almonds
• Bloating – papaya
• Brittle nails – sardines
• Brain fog – walnuts
• Dehydration – watermelon
• Inflammation – turmeric
• Dull skin – tomatoes
• Muscle cramps – coconut water
• Stress – dark chocolate
• Weak immunity – mushrooms
• Poor digestion – sauerkraut
• Fatigue after meals – eggs
• Congestion – radishes

Food is Medicine‼️‼️‼️‼️

05/29/2026

Houstonnnnnnn we have a MESS!!!!! This mess will soon turn into our newest massage room 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 Jessica Ashkinaz will be accepting new clients starting this Monday 💪🏼💪🏼💪🏼 NOW IS YOUR CHANCE‼️843-421-9511

05/28/2026

WHEN TO TAKE THESE SUPPLEMENTS

• Magnesium – at night, helps relax muscles and support sleep
• Vitamin D3 – in the morning with fat, supports mood and immune health
• Probiotics – before breakfast or on an empty stomach
• Fish Oil – with meals, especially meals containing healthy fats
• Zinc – after food, often best earlier in the day
• Iron – on an empty stomach with vitamin C for better absorption
• Ashwagandha – evening or night, commonly used for stress support
• Creatine – after workouts or consistently at the same time daily
• B-Complex – morning or early afternoon for energy support
• Collagen – morning coffee, smoothies, or before bed
• Turmeric/Curcumin – with fat-containing meals for absorption
• Electrolytes – morning, during exercise, or after sweating
• Melatonin – 30–60 minutes before sleep
• Fiber Supplements – away from medications and supplements
• Calcium – with meals, often split into smaller doses
• Vitamin C – morning or midday with food
• CoQ10 – earlier in the day with fats for energy production
• NAC – before meals, often taken on an empty stomach
• Digestive Enzymes – right before meals
• Selenium – with food, usually earlier in the day

SAY YES TO SUPPLEMENTS AND NO TO BIG PHARMA!!!!!!

05/27/2026

YOU YOU YOU YOU YOU!!!!!!!!! 🫶🏻🫶🏻🫶🏻

05/27/2026

05/27/2026

05/27/2026

A few rare openings with Mandy this Thursday & Friday ✨
Because stress and pain look terrible on everyone 🫣🫣🫣🫣
Text or call 843-421-9511 to schedule ✅

05/25/2026

🇺🇸

05/20/2026

It’s time to meet our team 💪🏼💪🏼💪🏼💪🏼💪🏼
I’ll go first 😜

Hi everyone! I’m Candra, owner of Coastal Massage & Wellness 💙

I’m 44 years old, originally from Pennsylvania, and made South Carolina home 13 years ago when I moved here with my husband and son. My husband is a Lieutenant with Horry County Police, my son is 19 and works full-time with Conway City Utilities. Being a wife and mom is one of my greatest blessings❤️

I’ve been a massage therapist for nearly 12 years, and this isn’t just my career, it’s truly my passion!!!! There is nothing more rewarding than helping someone out of pain, feel better in their body, and rely less on pain medication while becoming the best version of themselves 💗💗 Helping people heal is what fills my cup ✅

When I’m not working, you can usually find me relaxing by the pool, shopping… or let’s be honest, doing more shopping 😂

We’re big animal lovers over here. We have 3 pups keeping us busy…. Charlie (14 our old boy), R***r (5 he’s a little mean lol 😅), and Waylon (4) our giant love bug. We’ve also loved and lost two sweet pups who are forever part of our family 🐾

I have the most incredible mom, who has loved unconditionally, guided, and shaped me into the woman I am today. I strive every day to be the kind of mom to my son that she has always been to me 🥺🥺🥺

I’m so excited for you all to get to know not just me, but the amazing women (and Dr Les) who are part of Coastal Massage & Wellness. We’re here to help you feel better, move better, and learn to take time for YOU 💪🏼💪🏼💪🏼💪🏼