Tracey Skidmore Yoga

03/26/2026

I love you, friend. Thank you for the inspiration, friendship, laughs, and most of all, love. You were one-in-a-million. Our hearts are broken, but take comfort that you are free

02/22/2026

Sorry I haven’t been the best at keeping up with this page. In the effort to streamline…
I always post on my personal page my class schedule, so if you don’t follow me there already, please do.

This week’s offerings :
Tuesday 9 am
Slow Flow Vital Core Yoga
Hope to see you there.
Please register in advance (if you can) or let me know you will be attending.

12/19/2025

Who’s ready to celebrate Winter Solstice on the mat with me?
Sunday 9 am Vinyasa
10:15 am Yin
Vital Core Yoga
Take a moment (or and hour or 2) to honor yourself and the season 🙏

12/18/2025

See you Sunday for Vinyasa at 9 and Yin at 10:15!

UPDATE! Wow! Tracey will be seeing you on the mat Sunday! Thank you to all our wonderful teachers and community members.

08/16/2025

Class offerings for the week of the 18th. Please notice the morning time change.
PS- Jill will be teaching Sunday the 17th!

08/10/2025

A new week ahead.

Come flow with me!

Monday 830am Vinyasa Core (75 minutes)

Tuesday 830am Slow Flow

Wednesday 830am Power 🔥 (75 minutes)

https://www.vagaro.com/vitalcoreyoga/classes to reserve your spot.

08/07/2025

As life shifts, I won’t be able to teach in the evenings anymore, soooooo if you love Yin and you love evenings and you love me 🤣… tonight’s your chance! I’ll be teaching Yin at 6pm tonight ! Sign up through vagaro to reserve your spot! Link in comments
If Hot Power is more your jam, I’m teaching tomorrow at 8:30am too!

08/03/2025

Happy Sunday!
Sunday’s are my favorite day to reset, renew and prepare for the week ahead. Is yoga on your calendar this week? As always, thank you all for your support , flexibilty of schedule and continuing to show up. Continue to check vagaro and FB for updates on any changes and please sign up in advance 🙏🏻

My class offerings this week:

Tuesday 830am Slow Flow
Wednesday 830 Hot Vinyasa
Thursday 6pm Yin
Friday 830am Power

Reserve here:

https://vitalcoreyoga.com/schedule-of-classes

07/30/2025

I’m back in the studio !
Wednesday 8:30am Vinyasa (hot)
Thursday 10am YinYasa (warm)
Friday 8:30am Power (hot)

Please sign up in advance to reserve your spot!
Be sure to check vagaro and Vital Core Yoga fb page for any schedule updates. Thank you all for being supportive and flexible 🙏🏻

https://www.vagaro.com/vitalcoreyoga

07/16/2025

I’ll be subbing Friday at 9am (note the time change, please) Inferno Power 🔥 (HOT) Saturday 8:30am Vinyasa and Sunday 9am !
Please sign up in advance to reserve your spot, as classes have been pretty full lately.
Please be sure to follow Vital Core Yoga and check vagaro for updates on subs and schedule changes.
Thank you all for being open to change and being flexible in more ways than one 🙏🏻
This community is amazing!

Sign up here:

https://www.vagaro.com/vitalcoreyogaizni

07/13/2025

Sub Alert 🚨
Inferno Power 🫶🔥
Monday 8:30am!

Start your day and week off in the best way!

Please sign up in advance here:

https://www.vagaro.com/vitalcoreyoga/classes

07/08/2025

Long time, no post !
I’ll try my best to keep my schedule updated here for you. Be sure to check the website/ Vagaro for any schedule changes.

I’ll be subbing tomorrow and Thursday morning!

Wednesday: 830am Hot Power 🔥
10am Slow Flow (warm)

Thursday: 10am YinYasa

Please sign up in advance!
Reserve here:

https://www.vagaro.com/vitalcoreyoga