Orange Therapy LLC

08/30/2025

08/29/2025

It is a superpower if you know where to watch for the kryptonite
Counselors can help you understand your trait and effectively function in a world designed for those less sensitive. Reach out to schedule a session today. www.orangetherapy.org mullins4orangetherapy@gmail.com

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08/29/2025

Want weekly tips to thrive as an introvert or highly sensitive person in a loud world? Subscribe to our newsletter: https://introvertdear.myflodesk.com/facebook

08/28/2025

I (Julie) have heard people say "I am such a mess. I don't know if you can handle what I have going on" or "I need to work on me, before I work on me with help". Here's the thing. You are welcome as you are. Life is hard. We all struggle. Counselors are trained to sit without judgement and assist you to make sense of your choices and habits. We have extensive training to recognize patterns contributing to difficulty in functioning. Then, together you can work towards healthier ways of functioning. Don't let your shame or embarrassment stop you from reaching out. You are a few different choices and/or patterns away from an entirely different life. Reach out to get started. What have you got to lose?

email mullins4orangetherapy@gmail.com or submit an inquiry on www.orangetherapy.org

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08/27/2025

The ocean, the mountains, the forest or a quiet corner in your home; where do you go to get away from it all?
Brief get-aways to our special places can provide a necessary down beat in the day, leaving us refreshed and rejuvenated.
This down beat can provide a powerful boost to our mental health. When engaged in routinely, can help us maintain balance and resilience in a busy world.
So what about you? Where do you go to find peace?

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08/26/2025

Gratitude is both a powerful emotion and a practice that has been demonstrated to boost happiness, improve our relationships, and enhance our mental and physical well being. It does this by shifting focus to the present moment in a positive way. Over time, a regular practice of gratitude can positively impact our experience of life.
What are you grateful for today? Here at Orange Therapy, we are grateful for the opportunity to work with you!

If you would like to work with a licensed professional counselor, reach out today through our website at www.orangetherapy.org or email mullins4orangetherapy@gmail.com

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08/25/2025

Orange Therapy LLC has three licensed clinicians to help you explore, learn, process, and grow. We would be honored to work with you. Reach out today and begin the process. You are worth it.
Reach out through our website www.orangetherapy.org or email mullins4orangetherapy@gmail.com

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08/24/2025

Sure exercise does a body good, but did you know it has many positive impacts for our mental health as well? It can be as effective as medication for mild to moderate depression and helps us manage anxiety symptoms. As we move our bodies, our bodies produce different 'feel good' chemicals and our tension reduces.
Exercise can also help us reduce the cortisol in our bodies and release positive neurohormones which improve our responses to and decreases the feelings associated with stress.
We also feel better and have gains in our self esteem as we reach goals through exercise. This goal achievement can boost our confidence leading us to believe we can do other hard things. Cool right?
As we exercise, other great things happen in our brains as well; we see increases in focus, memory and overall increase in brain performance through the production of BDNF (brain derived neurotrophic factor) which helps with hippocampus development. We also benefit with a better night's sleep as a result of the stacking of benefits above. We know whatever our struggles may be, we are better able to deal with them when we have had a good night's sleep. So get out and move. Bonus for you early risers; If you exercise in the early morning light this sleep improvement is amplified!
Finally, over time, exercise increases our energy levels and fosters resilience as well.
If you are working with a counselor in our office, don't be surprised if the suggestion of regular exercise comes up. I mean...with all of those benefits...why wouldn't we bring it up? And why wouldn't you give it a try? Get out and move a little today.

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08/22/2025

Tell your family and friends; Natalya is returning to the office September 1st! Don't miss out on the opportunity to se an excellent clinician and begin your journey towards the fullness of health.
email mullins4orangetherapy@gmail.com or reach out through the website at www.orangetherapy.org

08/15/2025