Synerje LLC

07/09/2025

Why Continue Massage Therapy for Chronic Back Pain?

Let’s be real—chronic back pain doesn’t just magically disappear. It’s often the result of long-term muscle tension, poor posture, injuries that never healed quite right, or degenerative conditions that keep poking at your nerves day after day. Stopping treatment too soon is like patching a leaky roof and hoping the next rainstorm won’t find its way in.

1. Massage treats the cause, not just the symptoms.
Unlike popping pain pills that only mute the discomfort, massage therapy directly targets tight muscles, trigger points, and fascial restrictions. It improves blood flow, reduces inflammation, and helps re-educate muscles to function the way they’re supposed to. This means you’re actually tackling what’s causing the pain.

2. Regular work prevents setbacks.
Chronic back pain loves to come back with a vengeance if maintenance stops. Think of massage like physical upkeep for your body—just like your car needs oil changes even if it’s running fine. Keeping up with therapy helps maintain muscle flexibility and joint mobility, reducing the chance of flare-ups.

3. It improves quality of life, not just pain levels.
People often notice they sleep better, move more freely, and even have improved mood after regular massage. That’s huge. Living with chronic pain chips away at your mental health and energy. Massage is a tool that helps you reclaim some of that.

4. Back pain is rarely “fixed” in a few sessions.
It takes time to undo patterns that developed over years. Continuing massage therapy gives your body a fighting chance to heal and adapt. Quitting too early often means losing the progress you’ve made—and winding up right back where you started.

Bottom line:
If you want to keep chronic back pain from ruling your life, massage therapy isn’t a luxury—it’s a smart, proactive investment in your health. Stick with it. Your future self will thank you.

06/24/2025

💬 Have you tried cupping therapy — or are you just into polka dots? 😄

🟣 A) Yes, I’ve been suctioned like an octopus attacked me
🟢 B) No, but I’m curious and slightly afraid
🔵 C) I thought “cupping” was just a weird coffee term
🟠 D) Nope — but if it helps, cup me up, buttercup!

Drop your pick below ⬇️ and share your bruised badge of honor if you’ve tried it! 🐙💪

06/13/2025

❄️ New massage add-on alert: Ice Massage Now Available! ❄️

We’re turning up the chill for your healing! I’m now offering Ice Massage to be added with any massage session — a powerful tool to reduce inflammation, ease sore muscles, and speed up recovery.

💪 Perfect for:

Acute pain or injury
Chronic inflammation
Post-workout recovery
Headaches and joint pain
Ice massage is a game-changer — quick, effective, and ideal for those stubborn areas that just won’t calm down with heat alone. I’ll guide you through when and how it’s most effective, so you feel better, faster.

🔥 Ready to cool down and feel the results?
Send a message or book your next session with a chill twist. Your muscles will thank you.

05/29/2025

What’s the Hype About Cryotherapy? Let’s Break It Down

Top Benefits:
• Pain Relief & Muscle Recovery – Whether you're sore from workouts or just life, cryo helps reduce inflammation and speeds up healing.
• Improved Circulation – That cold shock pushes your body to work smarter.
• Boosted Metabolism – Some methods can rev up calorie burn and increase energy.
• Skin Perks – Tighter pores, smoother skin, less puffiness.
• Mental Clarity & Mood Lift – Endorphins kick in, leaving you refreshed and alert.

Types of Cryotherapy:
1. Whole-Body Cryo (WBC) – Step into a super-chilled chamber (-200°F) for a quick 2–3 minute reset.
2. Localized Cryotherapy – Targeted cold blasts on specific problem areas (knees, back, shoulders).
3. Cryo Facials – Cold applied to the face for a tighter, brighter look.
4. Cold Plunges / Ice Baths – Submerge to fight soreness and inflammation the old-school way.
5. Ice Massage – A hands-on approach using ice directly on the skin to treat acute pain, swelling, and tension—great for specific injuries or tight spots.

Ice massage combines the power of cryo with the precision of massage therapy. Fast, affordable, and super effective.
Ready to chill? Whether you’re curious or already a fan, drop your thoughts or questions below.

05/22/2025

Unlocking Relief: The Power of Neuromuscular Massage Therapy

In a world where stress, poor posture, and repetitive movement are part of daily life, chronic pain and muscular tension have become all too common. For those searching for lasting relief beyond the temporary calm of a traditional massage, Neuromuscular Massage Therapy (NMT) offers a targeted and therapeutic solution. But what exactly is it, and how can it help?

What is Neuromuscular Massage Therapy?
Neuromuscular Massage Therapy is a specialized form of deep tissue massage that focuses on relieving pain and dysfunction by targeting specific areas of muscle strain, trigger points, and nerve compression. This therapy is rooted in the science of how the nervous system interacts with the muscular system—hence the name "neuromuscular."
Unlike a general relaxation massage, NMT is a more clinical approach used to treat soft tissue injuries, chronic pain, and imbalances that may be contributing to ongoing discomfort.

How Does It Work?
Neuromuscular therapists apply precise pressure to areas of muscle spasm or tension, often referred to as trigger points. These are tight bands within muscle fibers that can cause referred pain—meaning the pain is felt in another part of the body.

The therapy works by:
• Releasing trigger points to restore proper muscle function
• Improving blood flow to tissues and reducing inflammation
• Correcting postural imbalances and movement dysfunctions
• Relieving nerve compression caused by tight muscle groups
• Re-educating muscles to return to optimal length and performance

Conditions Treated with Neuromuscular Therapy
NMT is used to treat a wide variety of conditions, including:
• Chronic back, neck, and shoulder pain
• Sciatica and nerve entrapment syndromes
• Temporomandibular joint (TMJ) dysfunction
• Carpal tunnel syndrome
• Fibromyalgia and myofascial pain syndrome
• Sports-related injuries and repetitive strain injuries

What to Expect in a Session
A neuromuscular massage therapy session is often more focused and intense than a relaxation massage. The therapist will begin with an assessment of your posture, muscle tone, and pain patterns. During the massage, you may feel discomfort as the therapist applies pressure to trigger points, but this should never feel like sharp or intolerable pain. Communication is key—your therapist will work within your comfort level while achieving therapeutic results.

Sessions usually last 30 to 90 minutes, depending on your needs. After the session, it's common to feel sore, similar to the feeling after a workout, but this usually resolves within 24–48 hours.

Benefits of Neuromuscular Therapy
• Pain relief without medication
• Improved mobility and flexibility
• Faster recovery from injury
• Reduced stress and muscle tension
• Enhanced athletic performance

When received consistently and combined with stretching, hydration, and proper movement habits, NMT can help retrain your body to move more efficiently and without pain.

Is It Right for You?
Neuromuscular Massage Therapy is ideal for those who:
• Suffer from chronic or acute musculoskeletal pain
• Are recovering from injury or surgery
• Sit for long hours or perform repetitive tasks
• Want to prevent future injuries and maintain peak physical function

Final Thoughts
Neuromuscular Massage Therapy is more than just a massage—it's a clinical treatment that bridges the gap between relaxation and rehabilitation. Whether you're an athlete, an office worker, or someone simply looking to live without chronic pain, NMT offers a path to better alignment, function, and well-being.

05/06/2025

https://www.massagebook.com/enabledbodies/massage/deals/Meet-Tiffany-/171233
Tiffany brings a fresh approach to massage and is ready to make a difference. After months of intensive training, hands-on practice, and studying anatomy, physiology, and various massage techniques, Tiffany has earned her certification and is now stepping into the wellness industry with enthusiasm and a strong foundation. For a limited time you can enjoy a relaxaing 1 hour massage from Tiffany for a discounted price.

If you are looking for a professional, experienced massage therapist to tackle those aches and pains and get you moving again, then you have come to the right place. I am also board-certified. 

06/25/2024

In case you didn't know I do 30 min massages. This is perfect for those chronic back and or neck pains. If you want to relax you could do a foot or scalp and neck massage. For $40 it can be your de-stress or pain relief that fits in your busy day.

06/04/2024

I just renewed my board certification.

Earners of the Board Certification in Therapeutic Massage and Bodywork (BCTMB®) badge have attained the highest credential within the massage and bodywork profession. They know and can demonstrate advanced assessment and critical thinking abilities. Earners of this badge have advanced skills and kn...

02/22/2024

My cell service is with AT&T, so you may not be able to reach me by calling. You can still look at my schedule and book online at

02/03/2024

I have 3 things going on this month. I have already posted the first about it, but I will list it again here.

1. February 18th is an chair massage & stretching event to benefit Make-A-Wish from 1-6pm.

2. On February 17th I am running a Valentine's Special. $150 couples massage. You will need to call 843-489-0788 to schedule.

3. From now until the first of April I have a raffle for a Wellness gift box to benefit Make-A-Wish. Every $10 donation or more will be 1 entry. A name will be drawn on April 5th. The value of the gift box is at $335 currently.

01/23/2024

Please save the date and join us for a chair massage and stretching session to benefit Make-A-Wish!

When: Sunday, February 18th from 1pm to 6pm
Where: Synerje, 211 Hwy 17 N, Suite 201, North Myrtle Beach
Cost: $25 (proceeds will go to Make-A-Wish)
Details: 10 min chair massage and 5 min stretch

01/18/2024

I am phasing out my full-body, spa type massages and focusing more on the medical or therapeutic treatments. This does not mean that the massage session will be painful. My goal with all my sessions is to use a pressure that is comfortable while targeting specific muscles. If you have chronic back and/or neck pain, I can help.